One Small Stone Sustainability

One Small Stone Sustainability One Small Stone offers mindfulness practices for people seeking more peace in themselves and in the world.

02/25/2026

Amped up and unsettled? 😳 Try this 17-minute meditation and let me know how you feel after some calming belly breathing. 😮‍💨😌

Link in bio to recorded meditation.

You’re also invited to join us live Tuesday nights, Wednesday mornings and Friday mornings. Link to that also in bio. ❤️

Snow days seem like good days for reflection! ❄️🧐 Try these three questions. ✍️🫖 They help me remember: Joy is allowed (...
02/23/2026

Snow days seem like good days for reflection! ❄️🧐 Try these three questions. ✍️🫖 They help me remember: Joy is allowed (even helpful!).

The more authentically we show up, the better. We can all take a piece and as says “do the good that’s in front of you (even if it feels small).”

If you try this, I’d love to hear what you discover. 💛🌍

Thank you for sharing the Climate Venn Diagram.

If you find comfort, like I do, in remembering that we are all - everywhere on this planet - under the same moon, you mi...
02/17/2026

If you find comfort, like I do, in remembering that we are all - everywhere on this planet - under the same moon, you might like knowing:

🌑 Today’s new moon marks the Lunar New Year.

🌑 It comes just before Ramadan, which begins with the sighting of the thin crescent moon tomorrow evening.

🌑 A solar eclipse is visible in Antartica, where some stalwart people are undoubtedly looking up and marveling.

02/04/2026

I’m putting a link in my bio to a meditation that I find helpful for times when everything seems all bad or I’m frozen with overthinking. Big gratitude to the amazing for sharing this “yes, and…” meditation practice! ❤️ I hope you find it as helpful as I do. 😘🤗

Sometimes it can help to remember: We are not alone. Rather, we are inherently connected. Tonight, if you can, look up a...
02/02/2026

Sometimes it can help to remember: We are not alone. Rather, we are inherently connected.

Tonight, if you can, look up at the moon and know that many others are seeing it too. May it feel like a gentle hand-holding of connection.🤍

For the full article on the power of interconnection and a meditation to practice, go to link in bio. And, I’d also love to know: what’s been helping you feel connected lately? 🤝💙




As in “WTF are we going to do?” Below is my starter list. And, I’m sincerely asking for ideas to add! People (me!) don’t...
01/27/2026

As in “WTF are we going to do?” Below is my starter list. And, I’m sincerely asking for ideas to add!

People (me!) don’t know what to do — or don’t think that even if they (I!) do something it’ll make a difference. So, please share what you are doing — little, large, silly, profound. We’re in this together.

So, here’s my current list — please add!
1. Contact your senators today to reject the DHS appropriations bill that just passed the house (just click here: https://act.indivisible.org/sign/ice-out-for-good-senate/?source=email_20250124&utm_source=email&t=7&akid=123564.609404.ZbEAQa&fbclid=IwY2xjawPkc0NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe5614pdnl_7Qd_hfM7wtLTTGggSf9xij4xSIpUhl0cglyk9ENv42pLROb6wY_aem_FWdT5hzzp2JrpUMUT5znqQ )
2. Give additional money to non-profits doing the work (for me, that’s and Join me in supporting them - and/or please add yours!
3. Do what you need to do to process the news, to keep paying attention. For me, meditation is a big part of that and you’re welcome to join me. How are you coping?
4. Talk, talk, talk. Connect to the people around you. /“One of the best things you can do to prepare for a disaster is to bring your neighbor a basket of muffins, because you have to get to know them before the storm.” -Dr. Samantha Montano/ Bring muffins, make connections, talk about stuff.

What else? Do you know of orgs to support? Postcards to write? Hats to knit? Politicians to call? We’re all looking for ideas — and also are looking to feel not alone. So, please share!

🌱 Ready for spring and fresh starts? Join  and me at the  for a soul-nourishing 2.5-hour Spring Equinox Mini-Retreat, an...
01/25/2026

🌱 Ready for spring and fresh starts? Join and me at the for a soul-nourishing 2.5-hour Spring Equinox Mini-Retreat, an immersive experience honoring the quiet power of new beginnings. Together, we’ll release what feels heavy, reconnect with our inner energy, and plant intentional seeds for the season ahead. ✨

More info and registration at link in bio. Get an early bird discount of $20 with code SpringMini until 2/17.

pelhamny harrisonny onesmallstone itallripplesout westchestercounty westchesterny

01/21/2026

Sharing a meditation inspired by Martin Luther King Jr’s quote: “We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” This meditation was recorded live with community last night. I’m very grateful to for sharing the “milk meditation” several years ago (it really stuck with me!) as a way to more viscerally understand this “inescapable network of mutuality” that MLK talks about. (Any errors in the meditation are on me. Adreanna’s version is fantastic.) Link to the full 25-minute meditation is in my bio.

I hesitated a little to put this up. Because is $5,173 really that much?? We’re definitely not any organization’s bigges...
01/13/2026

I hesitated a little to put this up. Because is $5,173 really that much?? We’re definitely not any organization’s biggest donor! That’s for sure! But, maybe that’s also a little bit the point? It’s not all or nothing. Progress over perfection. “A vibrant, fair, and regenerative future is possible - not when thousands of people do climate justice perfectly but when millions of people do the best they can.” - Xiye Bastida in All We Can Save

If you’d like to pool together with us - in our imperfect, mindful, joyful, and kind community – send me a DM. You are welcome.

bethechange progressoverperfection

Can’t wait!
01/08/2026

Can’t wait!

Take a moment to start 2026 with love. 😌🤗🧡          Portchester RyeNY WestchesterNY OnlineMeditation OneSmallStone
12/30/2025

Take a moment to start 2026 with love. 😌🤗🧡

Portchester RyeNY WestchesterNY OnlineMeditation OneSmallStone

Happy Winter Solstice. Happy Everything. May we all be well. ❄️ 🕎 🤲 ☪️🎄☸️          happyeverything
12/19/2025

Happy Winter Solstice. Happy Everything. May we all be well.
❄️ 🕎 🤲 ☪️🎄☸️

happyeverything

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Westchester County, NY

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