Sandy Richards Wellness

Sandy Richards Wellness All things wellness! Bringing together like-minded people who are striving to be the best versions of themselves.

Parents of kindergarten/1st grade girls…If you’ve been wanting to see your daughter feel more comfortable in group setti...
04/14/2026

Parents of kindergarten/1st grade girls…

If you’ve been wanting to see your daughter feel more comfortable in group settings… this is what starts to shift.

She raises her hand more.
She connects with new girls more easily.
She starts asking to join in instead of hanging back.
She shares her ideas more freely.
She steps into group moments more naturally.
And she feels more comfortable being part of the group.

Each week, girls come together through games, crafts, movement, and simple group activities that help them feel confident, included, and comfortable in a group setting.

This is exactly what we focus on inside Girls Club, creating a space where girls can grow into this slowly, in a way that feels good for them 🤍

If this feels like your daughter, I’d love to connect with you.

Fridays in Croton on Hudson from 3-4:30pm. Bus available CET but all districts welcome!

Comment WELCOME to schedule a new family welcome call and learn more about our new spring pilot program for your daughter.

Link in bio to save her spot 💛

Mark your calendar and sign up before it’s too late!4/16: full with a waitlist, DM me to join list in case we have a can...
04/12/2026

Mark your calendar and sign up before it’s too late!

4/16: full with a waitlist, DM me to join list in case we have a cancellation.

All links in bio!

Not sure which one is the right fit for your daughter? I’d love to schedule a quick call and chat more about your daughter and share more about our programs. Comment WELCOME to book a call today 📞.

Tag a local westchester county friend who would love these programs for her 5-12 year old daughter

After working with so many older girls in my programs, one thing has become really clear: the foundation for confidence,...
04/10/2026

After working with so many older girls in my programs, one thing has become really clear: the foundation for confidence, friendships, and group comfort starts way earlier than people think. These early elementary years matter a lot.

This group is designed to meet girls right where they are  - through play, movement, games, and hands on connection. The goal is to help them feel more comfortable in groups, make new local friends, and build confidence in new spaces.

Spring Pilot Session:
• Meeting Day/Time: Fridays from 3:00 -4:30PM (bus available from CET is first come, first serve).
• All districts are welcome! We’ll start around 3:15PM to give everyone time to arrive, have snack, get settled.
• Start date: 4/17
• End date 5/8

A few benefits of joining this first pilot group:

-Help shape what future sessions look like as the program grows
-Join at introductory pricing for this first session
-Early access to fall registration before it opens to the public

If you’ve been thinking about it, now is the time to grab a spot before we begin next week.

Please share this post with any Kindergarten/1st grade parents who may enjoy this program for their daughter!

Link in bio to sign up!

Or comment WELCOME to schedule a call with me to learn even more!

04/08/2026

I was that kid…

Every summer I headed to camp and always felt the same way:

-out of place
-nervous/anxious
-dread

It never got any easier no matter how many times I had to go back. No friends were made, no memories were made because it wasn’t the place for me.

This is the driving force behind my summer programs. If you have a daughter and still haven’t felt like you’ve found the perfect summer program for her let’s chat!

My stronger togetHER summer series is kept small so girls can truly connect. From day one, girls are finding their people, moving their bodies, trying new things and gaining skills that help them for years to come.

Summer spots are limited and I’d love to invite your daughter.

July: 5th-7th grade
August weeks: incoming K-4th
croton on Hudson, NY

Want to learn if this is the right fit for your daughter? Let’s book a new family welcome call and figure this out together! Comment WELCOME to schedule it today.

Tag a mom whose daughter would love this program!🤍

Current enrollment for April and beyond!If you think your daughter would love a safe supportive space curated for her to...
04/01/2026

Current enrollment for April and beyond!

If you think your daughter would love a safe supportive space curated for her to make new local friends, try new things, learn healthy habits and life long skills, these programs were designed for her!

Join us for an upcoming schools out program, after school program or summer program all located in Croton on Hudson.

Spots are limited as groups are kept intentionally small 💛

Ready to learn more? Book a new family welcome call to learn more about upcoming programs and finding the right fit for your daughter together. All families who book a call will earn $15 towards their first program enrollment.

All links to sign up for a program are in the link in my bio!









I feel so lucky to get to see the behind-the-scenes of what goes on with these girls when they’re in their safe space.Th...
03/26/2026

I feel so lucky to get to see the behind-the-scenes of what goes on with these girls when they’re in their safe space.

The little shifts.
The tiny moments most people would miss.

It’s where I see their confidence grow, friendships start, and their guard slowly come down.

And it’s exactly why so many girls keep coming back 🤍

If you’ve been looking for something that feels different for your daughter, I’d love to share more.

Book a new family welcome call today and earn $15 toward your first program enrollment! Comment “welcome” below or DM me. All links to all programs can be found in my bio.

Share this post with a friend you’d love to sign up with 😍





I think about this version of me a lot.The one who didn’t feel totally comfortable walking into new spaces. (Still don’t...
03/22/2026

I think about this version of me a lot.

The one who didn’t feel totally comfortable walking into new spaces. (Still don’t)
The one who needed a little more time & a little less pressure.

And the truth is… there are so many girls who still feel that way.

That’s what I’m thinking about when I’m planning sessions, creating activities, and setting up the room before they walk in.
Not just “what will they do today?”
But “how will this feel for them?” And “how will this help them in the future?”

Because when a girl feels comfortable, everything else comes more naturally…
the friendships, the confidence, the willingness to try, to speak up, to be herself.

That’s the space I’m always trying to create.

Enrollment is now open for:
•Spring break programs
•Summer programs
•Afterschool (K-3rd grade) programs

If this sounds like something your daughter would benefit from, I’d love to share more about my upcoming programs. 💛

If you’re not sure where to start, we can hop on a quick call and talk through your daughter and what she might need. Comment WELCOME and we can set up a call!

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Westchester County, NY

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