11/25/2025
Holiday meals should bring joy — not stress. 🎄✨
With the right tools, you can enjoy your favorite foods while staying in control of your health.
A Continuous Glucose Monitor (CGM) gives you real-time insight into how seasonal treats impact your blood sugar — so you can enjoy every bite with confidence, not guesswork.
Here are simple, smart ways to stay balanced this holiday season:
🍽️ Plan Ahead
Don’t skip meals before the feast. Keep your glucose steady going into the celebration.
🥦 Build a Better Plate
Start with veggies, add protein, then include smaller portions of carbs you love.
🍰 Enjoy Dessert — Wisely
Pair sweets with protein or fiber to help prevent spikes.
Because with the right support — including a CGM — you can celebrate fully and stay on top of your health.
Smiles Med is here to make diabetes care easier, clearer, and more empowering than ever.
Eat well. Feel well. Live well.