Just Don't Do It

Just Don't Do It My goal is to educate, treat and advocate for those that need care for depression, PTSD, career counseling, and suicide prevention.

I am a Licensed Professional Counselor that uses compassion, Yoga, art and common sense solutions to create Joy!

Exactly. Get off your f-ing phone!!!
02/22/2026

Exactly. Get off your f-ing phone!!!

Does anyone else out there ever wake up, and think: Why do I have to work so hard on self-care? Why do I have so much pa...
02/22/2026

Does anyone else out there ever wake up, and think: Why do I have to work so hard on self-care? Why do I have so much pain in my body, and how can I stand it for 20 more years? Will.it get worse with age?
Why do I think about them, the ones that died, so long ago, every single day? If I had a partner next to me that smiled at me and asked how I am and what I want to do today, would that stop the thoughts of lonliness and abandonment?

Do you ever wake up and wonder what it would be like to smile upon wakening, pain free, take a big stretch without having to protect hypermobile limbs, spring out of bed excited about the day, instead of 20 min of atrwtches to be able to walk to the toilet, pushing to just get out of bed and trun off the thoughts of HAVING to work so hard to just start the day?

Is this depression? Is this a long term PTSD habit wired script that formed from years of recovery from traumatic loss, multiple surgeries, and ongoing complicated grief from being a 2 time sibling su***de survivor? Is this just how the brian works wirh chronic pain?

I am an eternal optimist. I seek pleasure, connecrions with like monded people, and lover of the outdoors. I am a water dancer! I have trained my brain to move forward, learn new things, be curious about my surroundings, no matter what, because there is no alternative. I am a resilient, stong, powerful, independent, present, joy seeker!!!

Yet, at times, I get so tired of having to do so much optimistic self-care. I smile, because I want to feel Joy, and spread Joy. I get up every day, even when my knee hurts so bad, I wish I had a new one, and I wish the toilet wasn't so far away! I turn slowly to the edge of the bed, to avoid my shoulder from sharp stabbing pain and freezing up, I stand slowly to avoid pressure pain in my feet, I stand tall, and then...

I see Bert, his tail wagging, excited to chase an iguana, bird, or greet the neighbor dogs. He looks thankfully at me then dashes through the overnight fallen palm branches, to p*e!

Bert, my incredibly unconditional love dog, cannot wait until I call him for hos morning snuugle and massage. He grunts with joynwhen he gets to burrow his head into my neck and smell me. Bert is the one who makes me want to be a better dog mom and forget about my thoughts!

Thinking about Rachel, on her death anniversary today, my sister born when I was 3, took her life at ahe 19,  when I was...
02/07/2026

Thinking about Rachel, on her death anniversary today, my sister born when I was 3, took her life at ahe 19, when I was 22, jist hsving immigrated to Denmark wotj my fiancee.. Her short years here and her tragic end, continues to shaper how I interact in this world. Rachel was a sweet, sensitive, singer and artist, sophmore at U of M, studying Danish, to come vosit me, and psychology, a young woman that just could not be here anymore, and as I am now 40 years older than her, my life has taken on many adventures, more than most will ever experience, because I don't take one single day for granted, and I wanted to do the things they would.never get to do.
When Teddy, 20, 4 years later took his life, when I was 26, I made a conscious decision to never breed children of my DNA. I later changed my mind, had 13 miscarriages, tjen gave up finally at age 43. Now at 59, with no partner in sight, and no children or grandchildren, I am truly alone for the rest of my life, and free, in many ways to have some more years of joy, tjen disappear with no lineage. Most men do not want a partner with no kids, my tragic genetic background, no matter how kind or gifted my career has been and how.many thousands I have touched in this world.

As I start my new decennial, all I ask is no more major surgeries, no more tragic deaths, and no more living in USA where cell phones have replaced books and in person connections, guns are so easy to find and use, and medications have replaced therapy, dinner table home cooked meals and exercise outdoors for most Americans.

I have little hope or energy left that I even made a hairline fracture of influence from my tragic short lived life as the oldest sibling of 4. I do plan this year, to finally hablve the courage, energy and funds to publish my live podcast, my scholar research and stories as a psychotherapist of 30+ years, so that somehow my only legacy as a story teller, will help even one suicidal soul, and those like me, who will become forgotten mourners, a sibling surirvor of su***de, preventable, not once, but twice.

There is no god that would have this happen. My god is not the god I learned at catholic school. My god is a smiling, pudgy buddah that welcomes me and does not judge, who believes in healing in communites that do not discriminate, not silent prayers, and child neglect of.mental health help to it's parishioners.

This is heaven, and I do what I can to make it heaven for those around me. This is also hell, in that there are more and more evil leaders that allow the destruction of innocent lives, and make it nearly impossible for us, the healers and researchers to exist both morally and financially in a social media controlled society that puts politics and $$$ ahead of medical healing, pills and injections, forced upon vulnerable populations, as seen during the plandemic.

I welcome death, and have never feared it. I fear continuing to have to watch more su***des, neglectful parents, abuse of elderly, murders, and evil parents raising evil children, that are running the country and causing direct harm to innocent immigrants that lose their lanfuage, music food and morals when they come to USA, then become so angry that will grow up to either kill themselves or others.

Please send your positive energy to give me the strength to continue to heal myself, share my healing of yoga, sailing, art and dance, speak my words, publish my research, poetry and life experience and advocate for those sitting right now, with a gun to their head, before it is too late. I have no one to carry on my work, and Rachel and Teddy's stories need to be told or neglact in the catholic schools and murdering prescribers will continue to kill.

12/03/2025

Too bad that more racists don't kill themselves.
I wonder how they sleep at night hating somalian children and their parents?

11/17/2025

I am and will continue to pay the price for system change!
I risk my license to treat my patients with dignity and respect, advocating for their mismanaged care!

11/17/2025

The hardest struggle being a sibling su***de survivor of 2, is when people forget that we outlived our younger siblings, and we too wish we were dead, often, but fight because we learned the hard way the pain it causes others. I am often asked by untrained medical.professions, if I think about su***de. Well, obviously, everyday. I am a su***de prevention specialist, licensed and have tried to educate, advocate and protect vulnerable souls from su***des for over 25 years. It is an ignorant question to a survivor. A helpful question would be: I know you think about yiur sibling's su***des everyday, when you think about them, do you imagine what it would be like to be free of the pain?
My answer is yes. It could be a relief to die and be free of the grief, survivor guilt, psychophysical somatic pain, that gets worse with age, and different for every year I am older than them. It would be helpful if people asked me about them, as I am and will always be the oldest sister of 4, yet, we, the siblings, are the FORGOTTEN MOURNERS. No one talks about our childhood, our losses, how we had to be "perfect" to not worry our parents after their deaths and how we will also care for pur aging parents and bury them and grieve alone, because we have no siblings to help.
Those of us that have no children, cannot adopt because of the unethical.laws preventing us to.do so because of "high rosk familiar su***des", die alone, with no family around, and so, I stay alive, to help.others, because it is what I can do to HONOR my 2 younger siblings, that were mismedicated at childhood for ADHD, and overdosed with meds by untrained doctors, that didn't bother to look at the parents medical history.
Knowing what I know.now, as medical professional of 30 years, I could have helped save my siblings lives by advocating, but I was only 22 and 25, and was not warned of eminant death, as siblings are NOT included in Duty to Warn, only the oarents.
I will change the system, one medical.professional at a time, and soon, thousnads at a time, by finally teloing.ky story of success, advocacy and outrageuois discromination.by my own field of prefessionals, because I know what is right and wrong. I live it.
Www.justdontdoit.net

Teddy left this world, on Nov. 15th, 1993, when I was only 26. Grief gets different, not better. Remember the siblings.
11/12/2025

Teddy left this world, on Nov. 15th, 1993, when I was only 26. Grief gets different, not better. Remember the siblings.

10/23/2025

Just this week, I had a patient commited for an overdose because he was given ALL his pills, with NO supervision. We, the mental health car eworkers need support!!! We need funding to wualify more professionals!!! College is so expensive, few are even going into counseling fields! And the ones that finished, cannot find qualified supercisors, like myself, to complete their 3,000 hours to get licensed!!!!
Patients cannot even get meds! They cannot find doctors! Families need to ban together, chirches need to get out in the community!!! People need to get off their phones on social media and VOLUNTEER as well as go to a crowded anit- whatever and actually DO SOMETHING face to face! All the protests are great, but then they go home and do little with their onw communities!!!!! We need help!!!! Support mental health care workers, loke they did for nurses during the pandemic!!! We are still working and BURNED OUT!!!!!!!

Comedy heals;)
10/22/2025

Comedy heals;)

Happy birthday to the talented and always entertaining Christopher Lloyd! 🥳🎂🎉

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