INSPIRE Physical Therapy and Wellness

INSPIRE Physical Therapy and Wellness IPTW delivers mobile physical therapy and wellness services to adults in the Westerly, RI/Mystic, CT MOVE BETTER TO LIVE BETTER

IPTW meets you where you are at - at home, the beach, on the hiking trail or within the community. We provide one-on-one, personalized physical therapy and wellness services. We cater to adults who value their health and want to improve their quality of life. We cherish the ability to help people grow, stay fit, age optimally, and truly enjoy your golden years.

​​We specialize in balance, strength training, and improving overall physical function for individuals who are going through the aging process. We focus on a patient centered approach and will work with you to help overcome any barriers that are affecting your quality of life. Whether you're recovering from surgery, experiencing pain or weakness, or have had a fall or a fear of falling, we are here for you. It is our mission to help you achieve your goals - reducing arthritis pain, hiking, negotiating stairs, walking on the beach or playing in the backyard with your grandchildren - we are here.

Celebrating Occupational Therapy Month ✨Today we’re highlighting Kim Bucko, MS, OTR/L—a dedicated occupational therapist...
04/08/2026

Celebrating Occupational Therapy Month ✨

Today we’re highlighting Kim Bucko, MS, OTR/L—a dedicated occupational therapist who brings expertise, compassion, and purpose to every visit.

LSVT BIG® certified and an Urban Poling instructor, Kim has extensive experience in neurological rehabilitation and geriatrics. She specializes in helping clients improve balance, function, and independence within their everyday environments.

Kim’s approach is simple but powerful: meet clients where they are and help them get back to what matters most.

At INSPIRE, we are proud to have clinicians like Kim who truly make a difference.

April is Occupational Therapy Month 💛Today, we’re celebrating the incredible work our OT team does every single day.At I...
04/03/2026

April is Occupational Therapy Month 💛

Today, we’re celebrating the incredible work our OT team does every single day.

At INSPIRE Physical Therapy + Wellness, our occupational therapists help clients maintain independence, build confidence, and continue doing the things that matter most—at home and in their communities.

Their work goes beyond therapy. It’s about helping people live fully.

We’re proud of the impact they make—and grateful to have such a dedicated team.

March is Cerebral Palsy Awareness Month 💚At INSPIRE, we recognize that cerebral palsy is not a diagnosis that defines so...
03/26/2026

March is Cerebral Palsy Awareness Month 💚

At INSPIRE, we recognize that cerebral palsy is not a diagnosis that defines someone—it’s just one part of their story.

Across the lifespan, individuals with cerebral palsy continue to adapt, grow, and pursue what matters most to them. Occupational therapy plays a key role in supporting that journey.

✨ Building independence with daily activities
✨ Improving coordination and functional movement
✨ Supporting participation at home and in the community
✨ Providing adaptive strategies and equipment for long-term success

OT isn’t just about function—it’s about helping people live life on their terms.

From childhood through adulthood, our approach remains the same:
meet people where they are and move forward with purpose.

One client. One hour. One meaningful step at a time.

This month, we celebrate the strength, resilience, and individuality of those living with cerebral palsy—and the families and communities alongside them.

The goal isn’t just movement…it is getting back to the things that matter.Walking to the mailbox.Standing up with confid...
03/23/2026

The goal isn’t just movement…it is getting back to the things that matter.

Walking to the mailbox.
Standing up with confidence.
Keeping up with your family.
Playing with grandkids.
Going for a car ride.

We see it every day, small wins that turn into life-changing progress.

That’s why we do what we do.

At INSPIRE Physical Therapy & Wellness,
care is personal, intentional, and focused on real life.

✔️ One-on-one care
✔️ One full hour
✔️ Delivered in your home

Because movement is just the beginning - independence is the goal.

📍 Rhode Island & Connecticut
📞 (401) 600-1683
🌐 www.iptw.com

Today, we’re celebrating something essential - water.Water plays a bigger role in how we move and feel than most people ...
03/22/2026

Today, we’re celebrating something essential - water.

Water plays a bigger role in how we move and feel than most people realize. From keeping joints moving smoothly to supporting strength, balance, and endurance - it’s one of the simplest ways to take care of your body.

A few quick reminders:
✔️ Stay hydrated throughout the day
✔️ Drink before and after activity
✔️ Listen to your body

And a few fun facts:
🌎 71% of the Earth is water
🧠 Our bodies are ~60% water
🌊 The largest lake in the world is the Caspian Sea

Sometimes the basics matter most.

We’re so grateful to Anna and Kim for representing INSPIRE Physical Therapy & Wellness at today’s Parkinson’s panel disc...
03/18/2026

We’re so grateful to Anna and Kim for representing INSPIRE Physical Therapy & Wellness at today’s Parkinson’s panel discussion at the East Lyme Senior Center 💙

March is Parkinson’s Awareness Month—a time to continue learning, raising awareness, and supporting individuals and families navigating Parkinson’s disease.

At INSPIRE, we’re passionate about helping our clients stay active, independent, and connected to the things they love. Thank you to our community for creating spaces for these important conversations.

🍀 Happy St. Patrick’s Day from INSPIRE Physical Therapy & Wellness! 🍀Wishing our clients, families, and community a day ...
03/17/2026

🍀 Happy St. Patrick’s Day from INSPIRE Physical Therapy & Wellness! 🍀

Wishing our clients, families, and community a day filled with a little luck, lots of smiles, and plenty of movement.

We feel incredibly fortunate to work with so many amazing people across Connecticut and Rhode Island—helping individuals stay active, independent, and doing the things they love.

Whether you’re getting outside for a walk, spending time with family, or simply enjoying the day, we hope today brings a bit of joy and good health your way.

Thank you for allowing INSPIRE to be part of your journey.

⭐️Did you know physical therapy can help reduce swelling and support your lymphatic system?⭐️👏 Big congratulations to Je...
03/07/2026

⭐️Did you know physical therapy can help reduce swelling and support your lymphatic system?⭐️

👏 Big congratulations to Jennifer Doerwaldt, MSPT!

Jennifer recently completed her Manual Lymphatic Drainage (MLD) Certification, expanding the specialized care we can offer at INSPIRE Physical Therapy & Wellness.

Manual Lymphatic Drainage is a gentle, hands-on technique that helps move fluid through the lymphatic system and reduce swelling. It can be especially helpful for people experiencing lymphedema, post-surgical swelling, or chronic fluid retention.

We’re excited to bring this specialized service to the individuals and families we serve throughout Rhode Island and Connecticut.

If you or a loved one are experiencing swelling or have been diagnosed with lymphedema, our team would be happy to help.

Baked Falafel Sandwiches 🥙Yes please!This street-style falafel sandwich is herbaceous, tangy, and rich. The falafel gets...
03/07/2026

Baked Falafel Sandwiches 🥙

Yes please!

This street-style falafel sandwich is herbaceous, tangy, and rich. The falafel gets perfectly crispy in the oven while the fresh veggies keep it light, simple, and fresh. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold everything together when you’re eating on the go.

Recipe inspiration from .

INSPIRE Tip:
What we eat plays an important role in how we move and feel each day. Planning a few healthy meals over the weekend can help support energy, strength, and mobility throughout the week. Nutritious foods like chickpeas, fresh herbs, and vegetables help fuel an active lifestyle and support healthy aging.

Here’s what you’ll need:
• Cooking spray
• 1 (15 oz) can no-salt-added chickpeas
• ½ cup chopped fresh flat-leaf parsley
• ½ cup chopped fresh cilantro
• ½ cup grated red onion, plus 1 cup thinly sliced
• ¼ cup panko breadcrumbs
• 1 tbsp tahini
• 1 tsp grated lemon zest
• 2 tbsp lemon juice
• 1 tsp ground cumin
• ¼ tsp salt
• 1 large clove garlic, grated
• 1 cup thinly sliced English cucumber
• 1½ tbsp extra-virgin olive oil
• 4 (10-inch) whole-wheat wraps
• 2 cups loosely packed arugula
• 1 large tomato, sliced
• Tahini sauce
• 1 lemon

Question for our community:
Do you try to plan your meals for the week ahead, or are you more of a “day-by-day” cook?

Today we celebrate National Wheelchair Day — a day that honors mobility, independence, and the power of the right equipm...
03/01/2026

Today we celebrate National Wheelchair Day — a day that honors mobility, independence, and the power of the right equipment.

A wheelchair is not a limitation.
When properly fitted, it is freedom.

It allows someone to garden again.
To attend family gatherings.
To move safely through their home.
To access their community with confidence.

But here’s what many people don’t realize:
A wheelchair should never be “one size fits all.”

Proper seat width, depth, back support, cushion selection, footplate height, wheel alignment, and propulsion setup all matter. A poorly fitted wheelchair can lead to pain, skin breakdown, falls, postural changes, and loss of independence.

At INSPIRE Physical Therapy & Wellness, our team specializes in custom wheelchair assessments and fittings. We collaborate with vendors, physicians, caregivers, and families to ensure each chair supports posture, safety, comfort, and long-term function.

Because the right fit doesn’t just change comfort.
It changes lives.

From home to community — independence matters.





❄️ RECORD SNOWFALL TODAY ❄️With today’s historic snowfall, please stay safe and avoid unnecessary travel.If you’re headi...
02/24/2026

❄️ RECORD SNOWFALL TODAY ❄️
With today’s historic snowfall, please stay safe and avoid unnecessary travel.

If you’re heading out to shovel, remember to work smarter — not harder:

✔️ Push snow instead of lifting
✔️ Keep loads light
✔️ Take frequent breaks
✔️ Clear snow early while it’s light
✔️ Listen to your body

Snow shoveling is one of the most physically demanding activities many people do all year. Back pain, shoulder strain, balance issues — and even heart stress — can happen quickly in cold weather.

INSPIRE Physical Therapy & Wellness is a mobile practice serving CT & RI, and telehealth visits are available when travel isn’t safe. You don’t have to push through pain alone.

Stay safe and move wisely.





❄️ INSPIRE Physical Therapy & Wellness – Weather Update ❄️Due to the winter storm, we are closed today to ensure the saf...
02/23/2026

❄️ INSPIRE Physical Therapy & Wellness – Weather Update ❄️

Due to the winter storm, we are closed today to ensure the safety of our clients and team.

If you have a physical therapy or occupational therapy appointment scheduled with us today, our team will be reaching out to you to reschedule later this week when possible. We are committed to maintaining your plan of care and will work with you to find the soonest and safest option, including Telehealth when appropriate.

Your safety is always our top priority. Please stay warm, stay safe, and we look forward to seeing you soon!

— The INSPIRE Team 💙

Address

19 Misquamicut Hills Road
Westerly, RI
02891

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14016001683

Website

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