02/24/2026
❄️ RECORD SNOWFALL TODAY ❄️
With today’s historic snowfall, please stay safe and avoid unnecessary travel.
If you’re heading out to shovel, remember to work smarter — not harder:
✔️ Push snow instead of lifting
✔️ Keep loads light
✔️ Take frequent breaks
✔️ Clear snow early while it’s light
✔️ Listen to your body
Snow shoveling is one of the most physically demanding activities many people do all year. Back pain, shoulder strain, balance issues — and even heart stress — can happen quickly in cold weather.
INSPIRE Physical Therapy & Wellness is a mobile practice serving CT & RI, and telehealth visits are available when travel isn’t safe. You don’t have to push through pain alone.
Stay safe and move wisely.