Ashtanga Yoga Rhode Island

06/05/2024

12/14/2021

RIP Lenny.

Share Memories & Support the Family.

10/19/2020

Don’t miss this opportunity to work with David Swenson in your living room!

Guess what!? Yoga legend is back teaching our global led Full Primary class, this Saturday, October 24th at 9:00am
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Keep the connection to your practice, maintain your motivation and draw inspiration from our global community of yogis.
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Saturday, October 24
9 am - 12 pm EDT
Online Guided Full Primary
Followed by talk + Q&A
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SIGN UP in the link in our bio

05/02/2020

Classes with Nancy Gilgoff! Silver lining during pandemic.

04/11/2020

https://mailchi.mp/34c59bedca88/new-online-classes-with-nancy-gilgoff-4792305?e=84e05e51ab

04/10/2020

It warmed my heart to see so many of you Sunday as we shared the Led Primary Series Class on Zoom.
I will continue to offer classes for the foreseeable future to help support your home practice. I would love to see you there. Feel free to share with anyone who could use a little community love.
Links to attend classes are on my website. Clink the link in this bio to get to the website page.
All classes are free or by donation. Donations will be used to support local needs.
Here is the schedule for the next few weeks:
Sunday at 8am: Breathing and Guided Meditation (30 minutes)
Sunday at 9am: Led Primary Class (90 minutes)
Wednesday at 9am: Led Primary Class (90 minutes)
Friday at 6pm: Slow Evening Flow/Deep Relaxation (60 minutes)

It warmed my heart to see so many of you Sunday as we shared the Led Primary Series Class on Zoom.

I will continue to offer classes for the foreseeable future to help support your home practice. I would love to see you there. Feel free to share with anyone who could use a little community love.

Links to attend classes are on my website. Clink the link in this bio to get to the website page.

All classes are free or by donation. Donations will be used to support local needs.

Here is the schedule for the next few weeks:

Sunday at 8am: Breathing and Guided Meditation (30 minutes)

Sunday at 9am: Led Primary Class (90 minutes)

Wednesday at 9am: Led Primary Class (90 minutes)

Friday at 6pm: Slow Evening Flow/Deep Relaxation (60 minutes)

03/30/2020

The studio will be closed until at least May 1st. In the meantime try to keep your home ashtanga practice going. We recommend Christine Hoar from Ashtanga Montauk She was Lou’s first teacher and she’s offering classes via Zoom.

Join me from the rainforest jungle on the Osa peninsula tomorrow at 8am for Breathing and Meditation and then 9am EDT for a Led Primary Class. Special guests usually include some howler monkeys 🐒.
Link to the Zoom on my website. See the link in bio here. Free or by donation.

03/17/2020

Ashtanga Yoga RI has canceled all classes until through 4/1/2020
Stay well!

03/13/2020

Saturday 3/14 10:00am ASHTANGA BASICS w/Lou

NO CLASS -Sunday 3/15

03/11/2020

Wednesday 3/11 6:00pm LED PRIMARY/MYSORE w/Lou
Thursday 3/12 5:40pm HALF PRIMARY w/Lori

03/06/2020

Reminder: NO CLASS Saturday 3/7

Sunday 3/8 9:30am LED PRIMARY w/Lou is on.
Spring ahead!

03/04/2020

Hi, sorry everyone, I need to cancel tonight's Wednesday 6:00pm class.