Kimberly Ploettner Counseling & Wellness

Kimberly Ploettner Counseling & Wellness Mental health and addictions counselor, ear acupuncturist, and yoga instructor!

This Veterans Day, pause to honor the courage, sacrifice, and service of the men and women who have defended our freedom...
11/11/2025

This Veterans Day, pause to honor the courage, sacrifice, and service of the men and women who have defended our freedom.
Freedom is built on the bravery of those who serve. Today, we say thank you—for your strength, your resilience, and your continued contribution. 🇺🇸

Simple Saturday: as the seasons change and the day light gets shorter here is your reminder to spend some time working o...
11/08/2025

Simple Saturday: as the seasons change and the day light gets shorter here is your reminder to spend some time working on your morning and evening routines. The routines you create will help ease the transitions and keep you more fulfilled. Practice this daily as you are worth it. Today is a good day to explore your routines.

Fundamental Friday: declutterring has many benefits. Whether it’s your home, your heart, or your head; the power of decl...
11/07/2025

Fundamental Friday: declutterring has many benefits. Whether it’s your home, your heart, or your head; the power of declutterring can be profound. So give yourself permission to slow down, stop , and declutter. You might be amazed about what then shifts with in you and for you. Practice this daily as you are worth it. Today is a good day to declutter.

Wellness Wednesday: living well is learning how to nurture your mind, body, and soul. Here is your reminder that you get...
11/05/2025

Wellness Wednesday: living well is learning how to nurture your mind, body, and soul. Here is your reminder that you get one body during this life so start prioritizing you and taking care of you. Practice this daily as you are worth it. Today is a good day to live well.

Mindful Monday: here is your reminder to be mindful of your life. Give yourself permission to reflect on your day to day...
11/03/2025

Mindful Monday: here is your reminder to be mindful of your life. Give yourself permission to reflect on your day to day thoughts, actions, and time. Start taking those chances, start something new , end something that isn’t working, and/or act on something you have been holding onto. Ask yourself am I living the life I want. Then start adjusting , with small steps, everyday. You are allowed to change, you are allowed to restart, you are allowed to make choices that fuel your soul. Practice this daily as you are worth it. Today is a good day to be mindful of the life you are living .

Simple Saturday: with the new month approaches ;here is your reminder to set your intentions. Here are some to get you s...
11/01/2025

Simple Saturday: with the new month approaches ;here is your reminder to set your intentions. Here are some to get you started. Practice them daily as you are worth it. Today is a good day to set your intentions.

Thankful Thursday: here is your reminder to stay humble and grateful. Practice this daily as you are worth it. Today is ...
10/30/2025

Thankful Thursday: here is your reminder to stay humble and grateful. Practice this daily as you are worth it. Today is a good day to be thankful.

Simple Saturday: here is your reminder to live while you are busy surviving. Try to find the small moments, the glimmer...
10/25/2025

Simple Saturday: here is your reminder to live while you are busy surviving. Try to find the small moments, the glimmers, the pockets of peace, kindness, and gratitude. These will keep you moving , help guide, and ground you. Practice this daily as you are worth it . Today is a good day live.

Fundamental Friday: healing is learning to protect your well-being. Here is your reminder to not shrink for anyone or an...
10/25/2025

Fundamental Friday: healing is learning to protect your well-being. Here is your reminder to not shrink for anyone or anything; you are worth so much more than that. Practice this daily as you are worth it. Today is a good day to protect your well-being.

Thankful Thursday: here is your reminder to use gratitude to help you slow down and embrace the little moments. Practice...
10/24/2025

Thankful Thursday: here is your reminder to use gratitude to help you slow down and embrace the little moments. Practice this daily as you are worth it. Today is a good day to slow down and be grateful.

Wellness Wednesday: living in wellness is healing through learning how to tend to your mind, body, and soul. One way to ...
10/22/2025

Wellness Wednesday: living in wellness is healing through learning how to tend to your mind, body, and soul. One way to foster this is through regulating your nervous system. Safety is key to the regulating process. Find the people, places, and things that help you to feel seen, safe, and supported . This will help your nervous system calm and allow co-regulation and healing. You deserve healing, safety, and living in wellness. Practice this daily as you are worth it. Today is a good day to live well.

Mindful monday: here is your reminder to pause, breathe , and start again. Give yourself permission to do this as often ...
10/20/2025

Mindful monday: here is your reminder to pause, breathe , and start again. Give yourself permission to do this as often as you need. Practice this daily as you are worth it. Today is a good day to pause and be mindful.

Address

Westerly, RI
02891

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+14015369559

Website

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