Kimberly Ploettner Counseling & Wellness

Kimberly Ploettner Counseling & Wellness Mental health and addictions counselor, ear acupuncturist, and yoga instructor!

Simple Saturday: here is your reminder to be kind and through kindness around like confetti!!! Practice this daily as it...
03/28/2026

Simple Saturday: here is your reminder to be kind and through kindness around like confetti!!! Practice this daily as it feels good and we all need it . Today is a good day for kindness.

Fundamental Friday: here is your reminder: that when life gets hard, move your body. Moving your body not only is good f...
03/27/2026

Fundamental Friday: here is your reminder: that when life gets hard, move your body. Moving your body not only is good for physical health; it will improve your mood and mental health. Want to change your mood? thoughts? or reset? move your body ( preferably outside in nature for the maximum benefits). Practice this daily as you are worth it. Today is a good day to move your body.

Thankful Thursday: here is your reminder to learn how to calm your nervous system so you can wake up grateful .
03/26/2026

Thankful Thursday: here is your reminder to learn how to calm your nervous system so you can wake up grateful .

Wellness Wednesday: living well is learning how to tend to your mind, body, and soul; and there are many ways to do so. ...
03/25/2026

Wellness Wednesday: living well is learning how to tend to your mind, body, and soul; and there are many ways to do so. One way is to start feeling the “feels”. Remember when things are heavy Or hard let them be heavy and hard. Yet, also look for the joy, find the hope, or gratitude . Both can be true and sometimes it softens the heavy when you let the joy sit next to you . Practice this daily as you are worth it. Today is a good day to be well.

Selfcare Tuesday : here is your reminder to check your nervous system. There are many ways to selfcare: one way is to le...
03/24/2026

Selfcare Tuesday : here is your reminder to check your nervous system. There are many ways to selfcare: one way is to learn how to balance your nervous system. Here are some examples. Happy balancing. Practice this daily as you are worth it. Today is a good day to selfcare.

Mindful Monday: here is your reminder to be mindful of all the good things today . Give yourself permission to find the ...
03/23/2026

Mindful Monday: here is your reminder to be mindful of all the good things today . Give yourself permission to find the glimmers, no matter how small. This practice will help make the harder days a little easier. Practice this daily as you are worth it. Today is a good day to be mindful.

Simple Saturday: here is your reminder that morning are for fresh starts, evenings are for soft landings, and everything...
03/21/2026

Simple Saturday: here is your reminder that morning are for fresh starts, evenings are for soft landings, and everything in between we simply do our best. Practice this daily as you are worth it. Today is a good day for fresh starts, soft landings, and doing your best.

Fundamental Friday: after a long winter,we enter into the spring equinox . This is a chance to stop, pause, honor, let g...
03/20/2026

Fundamental Friday: after a long winter,we enter into the spring equinox . This is a chance to stop, pause, honor, let go, hope, and renew. Today is a good day to embrace spring and renew.

Thankful Thursday: there are many ways to live gratefully. Gratitude is a daily gift of appreciation ; to be nurtured a...
03/19/2026

Thankful Thursday: there are many ways to live gratefully. Gratitude is a daily gift of appreciation ; to be nurtured and practiced. Here is an example of a gratitude practice to try. Practice this daily as you are worth it . Today is a good day to be thankful.

Wellness Wednesday: living well is learning how to nurture your mind, body, and soul. One way to foster this is to get i...
03/18/2026

Wellness Wednesday: living well is learning how to nurture your mind, body, and soul. One way to foster this is to get into nature. Nature with no distractions can be a powerful grounding tool. Practice this daily as you are worth it. Today is a good day to live well in nature.

Self care Tuesdays: little reminders to keep the happiness going. Practice these daily as you are worth it . Today is a ...
03/17/2026

Self care Tuesdays: little reminders to keep the happiness going. Practice these daily as you are worth it . Today is a good day to selfcare.

Mindful Monday: here is your reminder to start living a life you are excited about. Practice this daily as you are worth...
03/16/2026

Mindful Monday: here is your reminder to start living a life you are excited about. Practice this daily as you are worth it. Today is a good day to get excited about your life.

Address

Westerly, RI
02891

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+14015369559

Website

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