Kimberly Ploettner Counseling & Wellness

Kimberly Ploettner Counseling & Wellness Mental health and addictions counselor, ear acupuncturist, and yoga instructor!

Wellness Wednesday: living well is tending to your mind, body, and soul. So start living your best life. Smile more, lau...
04/29/2026

Wellness Wednesday: living well is tending to your mind, body, and soul. So start living your best life. Smile more, laugh more, love deeper, and live happy. You deserve all of that. Practice this daily as you are worth it. Today is a good day to start living your best life.

Selfcare Tuesday: there are many ways to selfcare. Self forgiveness is one of those ways. Try to start giving yourself t...
04/28/2026

Selfcare Tuesday: there are many ways to selfcare. Self forgiveness is one of those ways. Try to start giving yourself the same grace, compassion,and kindness you give to others.

Thankful Thursday: celebrate that you are still here to grow your story. Everyone has struggles: find your supports; rea...
04/16/2026

Thankful Thursday: celebrate that you are still here to grow your story. Everyone has struggles: find your supports; reach out; keep going; find your tribe. And for those that are no longer in your life try to remember something that makes you smile about them.

Mindful Monday: while you are busy managing your life don’t forgot to be mindful of the people , places, and things that...
04/13/2026

Mindful Monday: while you are busy managing your life don’t forgot to be mindful of the people , places, and things that help you enjoy it. Practice this daily as you are worth it. Today is a good day to be mindful of enjoying your life.

Simple Saturday: don’t let the hopelessness trend in your head .
04/11/2026

Simple Saturday: don’t let the hopelessness trend in your head .

Fundamental Friday: here is your reminder to go a little easier on yourself. Give yourself grace and remind yourself you...
04/11/2026

Fundamental Friday: here is your reminder to go a little easier on yourself. Give yourself grace and remind yourself you are doing the best you can.

Thankful Thursdays : gratitude is about the small mercies that keep you alive inside. So start noticing and acknowledgin...
04/11/2026

Thankful Thursdays : gratitude is about the small mercies that keep you alive inside. So start noticing and acknowledging because you are worth it.

Selfcare Tuesday: there are many ways to practice selfcare. One way is to give your brain some breathing space. Focus on...
04/07/2026

Selfcare Tuesday: there are many ways to practice selfcare. One way is to give your brain some breathing space. Focus on less distraction and more “boredom “. Practice this daily as you are worth it. Today is a good day for selfcare.

Mindful Monday: as humans , we have a huge impact on others. We never really know what someone else is dealing with , ba...
04/06/2026

Mindful Monday: as humans , we have a huge impact on others. We never really know what someone else is dealing with , battling, or trying to forget. So in a world with so much unknown: be kind, be gentle, be patient, be understanding . Practice this daily as you are worth it. Today is a good day to be mindful and kind.

Fundamental Friday: healing happens when your nervous system feels calm and safe. This needs to be fostered and practice...
04/03/2026

Fundamental Friday: healing happens when your nervous system feels calm and safe. This needs to be fostered and practiced. Start paying attention to the people, places, and things that help your body feel safe. Remind yourself that “ I am safe”. Create spaces that feel calm and safe. Overtime your mind, body, and soul will start healing. Practice this daily as you are worth it. Today is a good day to create safety and start healing.

Thankful Thursday: there are many ways to Forster gratitude. So find ways that work for you and repeat repeat repeat. Be...
04/03/2026

Thankful Thursday: there are many ways to Forster gratitude. So find ways that work for you and repeat repeat repeat. Because remember gratitude leads to love. You are worth it. Today is a good day for gratitude.

Wellness Wednesday: wellness is learning how to nurture your mind, body, and soul. One way to do this is to surround you...
04/02/2026

Wellness Wednesday: wellness is learning how to nurture your mind, body, and soul. One way to do this is to surround yourself with people, places, and things that are good for your soul. Practice this daily as you are worth it. Today is a good day for wellness.

Address

Westerly, RI
02891

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+14015369559

Website

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