Kimberly Ploettner Counseling & Wellness

Kimberly Ploettner Counseling & Wellness Mental health and addictions counselor, ear acupuncturist, and yoga instructor!

Simple Saturday: here is your reminder to give yourself time.
12/27/2025

Simple Saturday: here is your reminder to give yourself time.

Fundamental Friday: here is your reminder to go easy on yourself. You are learning, you are growing, you are healing. Th...
12/27/2025

Fundamental Friday: here is your reminder to go easy on yourself. You are learning, you are growing, you are healing. There is so much that is out of your control, so breathe and give yourself some grace as you figure out what’s next. Practice this daily as you are worth it. Today is a good day to give yourself permission.

Thankful Thursday: Be merry, be sad, be quiet, or be festive. Here is your reminder that today can be anything you need ...
12/25/2025

Thankful Thursday: Be merry, be sad, be quiet, or be festive. Here is your reminder that today can be anything you need it to be. You got this.

Wellness Wednesday: may you find peace, warmth, and safety throughout this holiday eve and holiday.
12/24/2025

Wellness Wednesday: may you find peace, warmth, and safety throughout this holiday eve and holiday.

Selfcare tuesday: the ultimate selfcare is to develop self love. Think of self love as an amour of protection. Give your...
12/23/2025

Selfcare tuesday: the ultimate selfcare is to develop self love. Think of self love as an amour of protection. Give yourself permission to develop and honor self love. Practice this daily as you are worth it. Today is a good day for self love.

Mindful Monday: here is your reminder to honor yourself in the solstice. Take a mindful moment to pause and reflect. Pra...
12/22/2025

Mindful Monday: here is your reminder to honor yourself in the solstice. Take a mindful moment to pause and reflect. Practice this daily as you are worth it. Today is a good day to pause and reflect.

Simple Saturday: here is your reminder to stop looking for others approval to validate yourself. Your approval is what m...
12/22/2025

Simple Saturday: here is your reminder to stop looking for others approval to validate yourself. Your approval is what matters most. Practice this daily as you are worth it.

Fundamental Friday: here is your reminder to pause and reflect. As 2025 comes to an end; allow yourself to leave the bad...
12/20/2025

Fundamental Friday: here is your reminder to pause and reflect. As 2025 comes to an end; allow yourself to leave the bad, let go, and focus on the new. Practice this daily as you are worth it. Today is a good day to let go.

Wellness Wednesday : living well is learning how to nurture your mind, body, and soul. Finding the right “Medicine” is k...
12/17/2025

Wellness Wednesday : living well is learning how to nurture your mind, body, and soul. Finding the right “Medicine” is key to learning how to tend to you. Practice this daily as you are worth it. Today is a good day to live well.

Selfcare Tuesday: there are many ways to practice selfcare. One way is to practice the pause. Give yourself and others t...
12/17/2025

Selfcare Tuesday: there are many ways to practice selfcare. One way is to practice the pause. Give yourself and others the gift of pausing. Allow yourself a calming space to gather your thoughts, reset, regroup, and reflect. Practice this daily as you are worth it. Today is a good day for selfcare by practicing the pause.

Mindful Monday: here is your reminder to practice being mindful by exploring your emotions and feelings. Explore with cu...
12/17/2025

Mindful Monday: here is your reminder to practice being mindful by exploring your emotions and feelings. Explore with curiosity ; not judgement by stopping , pause, and check in with yourself. For example here are some reminders about anger. Today is a good day to be mindful of your emotions.

Simple Saturday: here is your reminder that growth is ongoing . Some days it feels big and others a quiet whisper. Pract...
12/13/2025

Simple Saturday: here is your reminder that growth is ongoing . Some days it feels big and others a quiet whisper. Practice this daily as you are worth it. Today is a good day to notice your growth.

Address

Westerly, RI
02891

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+14015369559

Website

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