Nature's Wisdom Wellness Center Inc

01/24/2026

https://www.instagram.com/p/DT37IFegHl-/?igsh=b3oxd3pxb252djRp

01/24/2026

So many things in our life can cause grief and sadness. It’s not just the death of a loved one. It’s loss of what you wanted in life, relationships that hurt, living in critical times that are hard to deal with. Life has changed. Be kind. .

01/24/2026

Did you know? Click on pictures

01/24/2026

Need more energy? Coffee has benefits but some are sensitive to the effects of coffee. Here are other options.

01/24/2026

https://www.instagram.com/reel/DTI4vdUjp3S/?igsh=MThsOGNzNGEzYTFqbA==

01/23/2026

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©️ Carol Stanton 2026

01/23/2026

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©️ Carol Stanton 2026

01/23/2026

I just saw a post from a friend about all the chaos that we see happening in the world today. And how it can really affect our nervous system.

😡 The author mentioned how “the world feels louder, angrier, and more chaotic now. People’s reactions are extreme“

I think it’s affecting most of us whether we realize it or not. It talked about when someone carries unresolved trauma, this chaos that we live in can bring it back up. Thoughts by Ray Doktor

Here Are My Thoughts On Stress and What We Can Do To Help Ourselves

☀️ ✈️. 🌿 🌳 🏃‍♂️‍➡️ 🐶 📖
My thoughts that can help us take one step at a time to get through trauma.

Love this! So well stated! Sometimes it’s like rowing a boat upstream. We have to try to integrate practices that help our central nervous system system.

🌿Herbs that support the nervous system like Ashwaghanda , Rhodia, Eleuthero

🌳 Getting out in nature

☀️Getting out in the morning sun. Letting the sun hit your eyes

🏃‍♂️‍➡️Exercise, walking is so good for us, especially if it is outside in nature.

📖 Reading a peaceful or joyful, feel good book

🛁 taking a magnesium bath to just relax. Add a little lavender essential oil some battery operated candles and just relax.

🐶 Spending time with our for babies they give us so much unconditional love 🐈

🦅 Bird watching

🐿️ Squirrels, watching them frolic and play.

💃 Dancing or one of my favorites that makes me laugh is hula hoop. Yes, ho hoop in my old age.😂

💕Deep breathing. Box breathing.

🎵 Creative outlets: art, knitting, crocheting,

🌆 Watching Sunrise & sunsets

🔥 sitting around a campfire

©️ Carol Stanton 2026

01/22/2026

01/22/2026

01/22/2026

It’s good to think about who we are in the family and at work even in our social life.