Heart + Soul Fitness & Yoga

Heart + Soul Fitness & Yoga Amanda Chadwick is a master certified trainer, with expertise in weight-loss, corrective exercise/re Heart + Soul Fitness is a private movement therapy service.

The Philosophy focuses on the Human Movement System, how your body moves in time and space. From there we focus on generating synchronicity between your Neuromuscular system and central nervous system. This type of training really allows the body to 1. heal itself and 2. increase functionality in optimal efficiency. The benefits are, injury prevention, and total body strength and condition. While meeting your personal health and fitness goals. Whether it be pain, weight loss, muscle gain, heart health, injury prevention/recovery. Heart + Soul Fitness believes we can adjust exercise to meet you where you are. So you can enjoy the physical activities of your choice!

Summer time fun! ☀️🫶🏼💕
07/21/2025

Summer time fun! ☀️🫶🏼💕

Check out the new post! Simple Pro Tips to keep you focused on your health and fitness!
03/21/2025

Check out the new post! Simple Pro Tips to keep you focused on your health and fitness!

Get Heavy!

Tomorrow!! Join me at 11-12:15 everything Kettle Bells 💪🏼 Learn how magical the kettle bell can be for a total body w...
03/15/2025



Tomorrow!! Join me at 11-12:15 everything Kettle Bells 💪🏼 Learn how magical the kettle bell can be for a total body workout! 💪🏼😅

02/17/2025

Check out the new post! Sign up for more fitness tips!

Barrecoast tomorrow🌀♥️Sunday 1/26 from 1-2:30pm! Take care of those nagging aches and pains with a massage you can do fo...
01/25/2025

Barrecoast tomorrow🌀
♥️Sunday 1/26 from 1-2:30pm!
Take care of those nagging aches and pains with a massage you can do for yourself in the privacy of your own home!! 🙌🏼
We Roll, We Stretch, We Reset!
Call to reserve your spot! Hope to see you there!

Evening adventures 🤤
09/19/2024

Evening adventures 🤤

🚨Tonight🚨Yoga + Wine July 17th 6-8pm. It is official we will be tasting Stonington Vineyards!!! We are thrilled to have...
07/17/2024

🚨Tonight🚨

Yoga + Wine
July 17th 6-8pm. It is official we will be tasting Stonington Vineyards!!! We are thrilled to have this local vineyard included in our night. There are some amazing silent action items to browse while you sip.
Yoga Is for all levels.

2 Night Stay at Stone Haven, In Shelter Harbor.
High Tide Juice Bar photography
Framed Print Photography from local Artist.
Martin Book Store Gift Card
RI Surf Co. Gift Card
BarreCoast Unlimited week of classes & $50 Boutique Gift card
and more...

Yoga first then wine 😉
Bring a Mat and Water.

If you are buying a ticket at the door please try to arrive a few minutes early. Thank you so much!
https://fb.me/e/20GNbLgAf

Address

Westerly, RI
02891

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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