Melissa brings energy, positivity, and real coaching experience to every class and training session she leads. With certifications in personal training, behavior change, and strength training, she helps members not only work hard — but stay consistent.
Her favorite lifts (back and front squat) say a lot about her coaching style:
Strong foundation. Proper form. Real progress.
Melissa is especially great at helping members build confidence, push past mental barriers, and enjoy the process along the way.
And yes… even coaches love a great cheeseburger once in a while.
If you’re looking to build a solid foundation be sure to work with Melissa
04/13/2026
How to use our new scanner
1. Face barcode towards scanner
2. Hold 5 inches away from scanner
Avoid
❌ Do NOT press against scanner
❌ Do NOT wave it around
04/11/2026
Please take a moment to help wish our Yoga instructor Nikki Scott a happy birthday! 🎂🎉
04/10/2026
ACCESS UPGRADE
A new entry scanner has been installed at the front door to improve security and streamline access.
To enter:
Hold your scan card 2–3 inches from the scanner and wait for the confirmation beep and light.
Green = Entry
Red = Ring doorbell or call for assistance during staffed hours
In direct sunlight, briefly block the light with your hand for a proper scan.
Each member must scan in individually.
No door holding.
Mobile access will be introduced in phases soon.
04/09/2026
Recovery isn’t an afterthought.
It’s part of the work.
Something elevated is being built inside Westerly Fitness — a private space designed to help you reset, recharge, and return stronger.
Not a class.
Not a crowd.
Not a shared room.
Just you.
Thirty minutes.
Total control.
Details coming soon.
04/07/2026
Meet Josh.
Josh has been helping people get stronger for over 15 years and brings a calm, knowledgeable approach to training that members really appreciate.
His focus is simple:
Proper training.
Smart progression.
Long-term results.
Whether someone is new to lifting or looking to refine their program, Josh helps members train with purpose and confidence.
If you see him on the floor, don’t hesitate to say hello.
Watch for more Trainer Spotlights coming soon.
04/02/2026
Help us wish Westerly Fitness personal trainer Melissa G. a happy birthday! 🎂
04/02/2026
Spring Reset starts with data, not guesswork.
Our InBody Assessment gives you a true baseline of your:
• Body fat
• Skeletal muscle mass
• Body water balance
• Overall body composition
More importantly, we don’t just hand you numbers.
We review your results with you so you understand:
What to improve
What you’re doing right
Where to focus your training
Because real progress starts with knowing exactly where you stand.
Spring Reset Special:
First InBody Assessment $25 (regularly $50)
Available during April.
Message us or use the link in our bio to schedule
03/31/2026
Meet Ashley — our Human Performance & Wellness Director.
Ashley works with members who want more than just workouts. Her approach combines nutrition, behavior change, and real-world lifestyle coaching to help people build results that actually last.
Whether you’re just starting, rebuilding momentum, or pushing toward your next level, Ashley helps turn uncertainty into a clear plan.
Her specialty isn’t just fitness — it’s helping people become stronger, healthier, and more confident versions of themselves.
If you’ve been wanting guidance instead of guessing, she’s someone you want in your corner.
Click the link in our bio and choose Coaching Consultation if you’d like to work with Ashley.
Watch for more Trainer Spotlights coming soon.
03/31/2026
Not everyone is looking for the cheapest gym.
Some people just want a place where they can actually work out.
Clean equipment.
Respectful members.
Never overcrowded.
That’s the difference.
03/29/2026
This Easter Sunday, Westerly Fitness will be open with special extended holiday access for members whose memberships include extended hours.
Because your training schedule shouldn’t depend on a calendar.
Easter Sunday – April 5
Extended Access Members:
5:00 AM – 5:00 PM
Base Access Members:
7:00 AM – 12:00 PM
No staff on site. Member access only. No guest passes, day passes, or retail services available.
Train early. Train late. Stay consistent.
03/26/2026
Some spaces are built for noise.
This one is built for recovery.
A private experience is being created inside Westerly Fitness — designed for heat, stillness, and full nervous-system reset.
Be the first to know and let us send you an email when Westerly Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Westerly Fitness is not your ordinary gym. We provide an outstanding experience from start to finish focused on providing you with everything you need to reach your goals. We believe fitness should be fun and hassle free. Come down and experience the difference.
Westerly Fitness was opened by Dion Luzzi in October of 2012 and quickly became the gym to join. In September of 2013 SBV Supplements creator, Michael Volpe, purchased Westerly Fitness and began making amazing changes.
PHASE 1. Fall 2013
Changes took place by immediately increasing group classes and expanding upon the types of classes offered.
Membership options were provided for the convenience of our guests
December 30 the first expansion was finished and 1500 sqft were added to the gym along with new and updated equipment.
PHASE 2. 2014 / 2015
New personal trainers were brought in as well as staff specializing in customer service
Gym received a fresh coat of paint along with new colors
New and unique group classes were added
Announcement was made regarding the opening of our very own Spa inside Westerly Fitness featuring massage therapy
Spa opened and members could now enjoy a real massage from a highly certified massage therapist
Gym was rearranged allowing for better usage of space
PHASE 3. 2016 / 2017 / 2018
Another expansion took place offering three unique training zones. The reception was astounding. Ladies Zone, Athletic Zone, War Zone
New classes added including POUND, Fit 360, Flow 360, MixxedFit, and Pilates
Massage Therapy offerings expands with Reiki and meditation added
New machines added
June 2018
A new Logo is unveiled. A new era begins.
July 2, 2018
On this day we added to our fitness family with the purchase of Body By Design Gym, now known as Stafford Fitness Club.
October 2018
Rocksteady Boxing for Parkinson's is introduced and kicked off with a huge open house
Silver Sneakers Fitness now accepted
A new group x schedule is released bringing in new classes and instructors
PHASE 4 (Upscale Futuristic Look Begins)
October 2019
Major bathroom upgrades made including new floors, sinks, and lockers
February 2020
Fitness club is painted with new color scheme
Ladies Zone is demolished to make room for our newly expanded Athletic Zone
Front desk is removed and replaced with a more upscale, futuristic desk. A sitting areas is added
March 2020
Club is closed due to COVID19 hysteria
6 Heavy bags are installed for UBOX and Rocksteady Boxing
Tire Flip machine is installed
Core Bags are added
June 1 2020
Club is re-opened with new operating hours, cleaning protocols, and reservation system
Rocksteady program is halted due to Covid
August 2020
UBOX cardio boxing classes launch in our remodeled boxing zone
PLATINUM Membership is created to allow an affordable option for those looking to take UBOX and UBURN premium classes
October 2020
Upgrades to the gym resume with lighting improvements to the ladies bathroom
