Westerly Fitness

01/17/2026

How many Mondays have you told yourself “this is the week”?

And then life happens… and you’re back to square one.

That’s not because you’re broken.
It’s because you’ve never had a standard — only motivation.

The 60-Day Standard starts Jan 26.
It’s simple, and it works because it’s DAILY.

✅ nutrition plan
✅ 30 min movement every day
✅ disconnect 15 minutes
✅ sleep like an adult

These aren’t hard… but they change your life because they stop you from spiraling.

Registration closes Wednesday Jan 21.
Details: https://www.westerlyfitness.com/60daystandard

Enroll at the front desk.

01/17/2026

If you’re the type of person who keeps starting over — READ THIS.

Most people don’t fail because they don’t know what to do.
They fail because they can’t stay consistent.

You go hard for a week… miss a few days… then you “start over” again.
That cycle is exhausting.

The 60-Day Standard is designed to END that cycle.
Not with motivation — with structure.

Here’s what you’ll do:
✅ Follow a nutrition plan (simple + clear)
✅ Move 30 minutes every day
✅ Disconnect 15 minutes a day (reset your brain)
✅ Prioritize real sleep (quality matters)

If you do those things for 60 days, you won’t need a reset ever again — because you’ll finally have a routine.

Starts: Monday, Jan 26
Registration ends: Wednesday, Jan 21 (NO late sign-ups)

Full details: www.westerlyfitness.com/60daystandard
To enroll: come into the gym and sign up at the front desk.

If this hit you in the gut… it’s probably meant for you.

You get motivated.You start strong.Then life gets busy. Motivation fades.And suddenly you’re “starting again” next Monday…or next month…or next year

01/16/2026

I’m going to be blunt.

If you’ve been saying “I need to get back into it” or “I need something to keep me consistent”… this is it.

The 60-Day Standard starts January 26, and registration closes Wednesday, January 21.
After that, no late sign-ups.

This program isn’t for everyone.
It’s for people who are ready to stop negotiating with themselves and finally build real consistency.

✅ Full details here: https://www.westerlyfitness.com/60daystandard
✅ To join: come into the gym and sign up at the front desk

If you’re in, come claim your spot.
If you’re waiting… just know: waiting is why most people stay the same.

-Mike

01/15/2026

60-Day Standard starts January 26. Registration ends January 21.

❌This isn’t for everyone.
✅This is for people who are done making excuses and ready to prove they can follow through.

Spots are limited. When they’re gone, registration closes.

✅ Read the details on the website
✅ Register at the front desk

If you’re doing it… don’t wait until the last minute.

01/13/2026

If you’re tired of restarting every Monday, or every month, or every January… read this.

You’re not lazy.
You’re not broken.

You’ve just never had a standard 👈🏼

The 60 Day Standard is built to break the start–stop cycle with simple daily habits and accountability.

Not perfection.
Not extremes.
Just follow-through.

Starts Jan 26
Registration closes Jan 21

👉 Details + pricing on our website www.westerlyfitness.com/60daystandard
✅ Sign up at the front desk

01/12/2026

REGISTRATION IS OPEN — THE 60 DAY STANDARD
Starts Monday, January 26
Registration closes Wednesday, January 21

If you’re sick of restarting… this is your reset — done the right way.

No meetings.
No gimmicks.
No overcomplication.

Just daily standards, a daily check-in, and 60 days to prove something to yourself.

👉 Details + pricing www.westerlyfitness.com/60daystandard
✅ Sign up in person at the front desk

You vs. you.

01/09/2026

This isn’t a competition of who can lose the most weight
It’s about setting a new standard.
You vs You

Details coming Monday.

01/08/2026

Staffing Update – Friday, January 9

Due to illness, Westerly Fitness staff will not be available until 12:00 PM.

• Passes and new memberships will be available starting at 12:00 PM
• Staffed hours: 12:00 PM – 7:00 PM
• Members with key fob access may continue to use the facility

*Please note staff illness does not change membership access times.

01/06/2026

Meet Hannah.

Almost six years ago, Hannah was 256 lbs—exhausted, in pain, and stuck in habits she didn’t yet know how to break. Fitness wasn’t part of her world. This was her normal.

Then life hit hard. After losing someone close to her, Hannah reached rock bottom—and made a decision that changed everything.

She started small.
She picked up some weights.
She showed up—again and again.

Over time, she rebuilt herself from the inside out.

Today, Hannah lifts heavy, stays active, and is stronger than she ever imagined—physically and mentally. This isn’t just a weight loss story. It’s a story about resilience, consistency, and choosing to keep going when it would’ve been easier not to.

We’re incredibly proud to be part of Hannah’s journey and grateful she chose to share it with our community. Stories like hers are exactly why we do what we do.

And she’s just getting started. 💪

01/05/2026

Saturday isn’t for sleeping in.
It’s for setting the standard

Strength at 8:00-8:45 AM.
Bag Attack at 9:00-9:45 AM.

Back-to-back training that builds the body, then tests it.
Can you handle it?

01/03/2026

Your future isn’t built on motivation.
It’s built on showing up.

At Westerly Fitness, we don’t sell quick fixes.
We build habits that last—strength, consistency, confidence.

Whether you’re starting over or leveling up,
this is where routines turn into results.

Earlier. Later. Better.
Join Westerly Fitness.

Staff Available Weekdays 7am-7pm, Weekends 7am-12pm

01/02/2026

KIDS. CAREERS. RESPONSIBILITIES.
That’s why we open earlier than everyone else.

🕟Weekdays 4:30am-10pm
🕖Weekends 7am-5pm

Come join our fitness family. Staff are here to help you weekdays 7am-7pm and weekends 7am-12pm