Square1 The SQUARE 1 System™ looks at the body totally differently than the conventionalists do.

Conventionalists tend to get caught up in symptoms but the SQUARE 1 System™ gets to the source of why you have pain, tightness, and weakness. SQUARE 1 (formerly called RESET) was developed by Shawn Sherman who holds a degree in Exercise and Sport Science from Penn State University. He has consulted with hundreds of elite athletes from many organizations including: Olympians - US, Canada and Russia; Professionals - Chicago Cubs, White Sox, Blackhawks, Bears, Bulls and Red Stars; Collegians - the Minnesota University Football, Northern Illinois University Football, Valparaiso University Basketball, Oakland University Basketball and the Missouri State University Basketball programs.

02/18/2026

Portugal, we’re coming for you! 🌊🇵🇹✨�
Our very first SQUARE 1 Workshop on Portuguese soil… Feb 28 & March 1, led by the one and only Tom Leith.
�Imagine ditching old-school fixes, interviewing your nervous system, and walking away with instant organization, better posture, effortless locomotion, and zero threats holding you back.

All in the stunning backdrop of Lisbon.
�This isn’t just training… it’s a game-changer for therapists, trainers, and movement pros ready to lead.
�Spots filling fast. Grab yours before they’re gone! Link in bio.
�Who’s ready to reset in paradise? Drop a 🇵🇹 below!

02/17/2026

Doesn’t matter if you’re a high-level fitness or performance coach or a dedicated rehab specialist… integrating The SQUARE 1 System into your existing process will consistently deliver better, faster, and longer-lasting outcomes for your clients. Period.

This one’s for the traditional rehab pros who still believe everything worth knowing about the human body has already been discovered… and that every clinic out there is already using the best tools available.

Newsflash: That’s just not true.

Story time: A physical therapist, not some newbie, but one deep in her fellowship in sports orthopedics showed up to a 2-day SQUARE 1 workshop. Just THREE DAYS LATER, she’s producing results she couldn’t touch before. Real changes. Real wins. No fluff.

Guys, there’s something powerful in SQUARE 1 for every single one of you… whether you’re chasing peak performance or finally cracking stubborn pain patterns.

Want to become the irreplaceable pro clients (and athletes) can’t live without? SQUARE 1 is your ticket.

Drop a 🔥 if you’re ready to level up beyond the status quo, or DM me to learn more about workshops/online courses.

02/17/2026

Most movement pros chase the noise—pain, stiffness, bad movement.
But noise? It’s just a symptom, rarely the real problem. ⚠️

The real drivers are tiny “threats” your brain spots first:
🔹 Forward head
🔹 Locked ribs
🔹 Eyes that don’t track right

These happen *before* anything feels off. Your nervous system then layers on compensations… until one day, the symptoms show up loud and clear.

Waiting for pain? That’s okay.
SQUARE 1 can still reverse-engineer those hidden layers and clear them out—consistently. 💥

But here’s the truth: You don’t have to wait.
Stress, trauma, micro-injuries build up quietly, but underneath it all? There’s untapped power hiding behind those subtle threats. ⚡

SQUARE 1 doesn’t chase symptoms—it interviews your nervous system & deletes the *why* behind them.

Noise or no noise, a better version of YOU is waiting on the other side of a SQUARE 1 neuro-reset. 🚀

Ready to move better and feel unstoppable? Drop a 💪 below or DM us!

02/16/2026

It was truly an honor and a genuine pleasure to sit down with and of The Gap Podcast (.gap.podcast ) earlier today. Grateful for the thoughtful conversation and the opportunity to share more about restoring neural organization, optimizing movement, and helping people move better through life.

Big thanks to the hosts for the inviting space… excited for the episode to drop!

02/15/2026

Pinch me! 🙌 Just kicked off Session 1 of SQUARE 1 with — a powerhouse who’s thrown 80.13m (8th all-time), winning national titles, repping Team USA, and overcoming vertigo. 💪🔥

Short, intentional, and full of green flags ✅
She’s already one of the best ever — now, let’s see how high she can go! 🚀

Let’s gooooo! 🎯

02/14/2026

Decades of ankle pain? Gone after just ONE demo! 🤯✨ Over 20 years of discomfort—wiped out! 🙌

This is the magic of the Square1 ⚡️

Day 1 of the London Workshop is OFF to an incredible start with experts from all over the world! 🌍🧠

Want to experience the power of Square1? Let’s make it happen! 🔥

02/13/2026

When your alma mater shows YOU some love for once! 😄✨ Honored to be featured in Penn State’s Alumni Spotlight 🙌 Check the link in my stories to read more! 💙

02/12/2026

Something BIG is coming… 🚀👀😮

We’re beyond proud to tease The Vestibular RESET – our newest SQUARE 1 breakthrough program designed to reset sensory chaos, restore true balance, and unlock next-level movement for EVERYONE.

Whether you’re brand new to neural optimization or a seasoned SQUARE 1 pro, TVR gives you powerful, instant tools to create faster, more consistent results with your athletes, clients, and patients.

This isn’t just another course. It’s the framework that helps movement pros rise to new heights and become truly irreplaceable.

Who’s ready to reset the game? Drop 🔥 if you’re hyped! Launching soon—stay tuned.

02/10/2026

Tom Leith, Mike Ryan, and I might’ve broken the Brewhouse & Kitchen record that weekend! 😂🍻

By our last stop, the supervisor recognized us and asked what brought us to London. I shared SQUARE 1 and gave a quick 4-minute demo.

Hip pain? Gone. Neck & shoulder mobility? Instantly better. 💥✨

Moments like these remind me why I LOVE this work. It NEVER gets old. ❤️‍🔥

Ready to feel the difference? Let’s move! 💪

Address

821 W Burlington, LL-B
Western Springs, IL
60558

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Our Story

CLIENTS...

​Annoyed, frustrated, or scared that you're still in pain and leading a "lesser life" because weeks and months of conventional approaches haven't worked? ​Our Inside-Out Plan can take you out of pain!


  • Step 1: Signaling - restore better internal communication signals so that you move like you were supposed to - without pain!

  • Step 2: Strength - stronger people are more resilient. Our movement pros can get you set up on an in-home, private, or semi-private classical strength development program