Square1

Square1 The SQUARE 1 System™ looks at the body totally differently than the conventionalists do.

Conventionalists tend to get caught up in symptoms but the SQUARE 1 System™ gets to the source of why you have pain, tightness, and weakness. SQUARE 1 (formerly called RESET) was developed by Shawn Sherman who holds a degree in Exercise and Sport Science from Penn State University. He has consulted with hundreds of elite athletes from many organizations including: Olympians - US, Canada and Russia; Professionals - Chicago Cubs, White Sox, Blackhawks, Bears, Bulls and Red Stars; Collegians - the Minnesota University Football, Northern Illinois University Football, Valparaiso University Basketball, Oakland University Basketball and the Missouri State University Basketball programs.

01/19/2026

Just wrapped up an incredible Level 1 workshop in Glenview, Illinois! 🚀

What an amazing group… watching everyone light up as they connected the dots on the SQUARE 1 System is always magic.

But here’s the real secret: I think I walk away from these workshops with more mojo, energy, and fire than anyone in the room. These workshops feed me just as much (if not more) than they fuel the students. Grateful for every moment, every breakthrough, and every new connection.
Who’s ready for the next one? 🔥

All Level 1 workshop students also receive these BONUS COURSES:
• The Level 1 Prerequisite
• The Self RESET ($99 value)
• Signal 6º ™ ($99 value)
• The Science of SQUARE 1 online course

01/19/2026

SQUARE 1 brought some incredible people into my world… and Dan Fichter is hands down one of the BEST coaches out there! 💪🔥

Having him as one of our biggest advocates? That’s a massive honor 🙌

Proud to call him my friend! 🤝

Drop a 🔥 if you’re all about leveling up your game!

01/18/2026

Throwback to 2019! 🚀 Ever heard of therapy localization (circuit locate)? It’s the secret to spotting how your body compensates using the SQUARE 1 system! 🔍✨ Trust me, no AI or YouTube can teach this level of insight. Ready to level up and be IRREPLACEABLE in your practice? Let’s dive in! 💪🔥

01/17/2026

That “tight hamstring” you keep stretching?
It’s not broken. It’s bracing.
Your nervous system perceives a threat — so it locks you down to protect you.

🔁 Stretching might give short-term relief... But if the brain still feels unsafe, the tightness comes right back.

At SQUARE 1, we don’t chase symptoms.
We reset the nervous system’s threat perception — so your body stops overreacting.

🧠 When the brain feels safe, the body moves better. Tightness fades. Performance rises. Resilience returns.

01/15/2026

It was truly an honor and a genuine pleasure to sit down with and of The Gap Podcast (.gap.podcast ) earlier today. Grateful for the thoughtful conversation and the opportunity to share more about restoring neural organization, optimizing movement, and helping people move better through life.

Big thanks to the hosts for the inviting space… excited for the episode to drop!

01/13/2026

Become an irreplaceable pro.

Most practitioners stay in the herd treating symptoms the same way everyone else does, chasing quick fixes that fade, and wondering why progress stalls for their toughest clients.

The ones who stand out? They solve problems the herd can’t.

They master the nervous system first. They read and reset foundational neural organization. They make every downstream intervention (manual therapy, strength training, rehab, performance work) actually stick and scale.

That’s what becoming a proficient SQUARE 1 educated professional gives you: the ability to see and address root-level disorganizations others miss.

Clients notice. Results compound. Referrals explode. You become the go-to person for complex pain, stubborn movement issues, and elite performance breakthroughs.

Ready to step out of the herd and into irreplaceable?

DM me or tap the link in bio to learn how the SQUARE 1 System™ can elevate your practice.

01/13/2026

SQUARE 1 makes every tissue intervention better.

Why? Because it targets the nervous system first… restoring foundational neural organization so your body can actually respond, adapt, and heal more efficiently.

Think of it as upgrading the software before tweaking the hardware. Manual therapy, dry needling, massage, ART, strength work… they all land harder and last longer when the nervous system isn’t stuck in compensatory patterns or signaling deficits.

SQUARE 1 isn’t a replacement… it’s the ultimate complement that amplifies everything downstream: better tissue quality, faster recovery, improved movement, and real progress that sticks.

Clients feel the difference. Pros see the results.
Ready to level up your interventions? DM me or check the link in bio for more on the SQUARE 1 System™.

NeuralReset ShawnSherman

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821 W Burlington, LL-B
Western Springs, IL
60558

Telephone

+17082618458

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CLIENTS...

​Annoyed, frustrated, or scared that you're still in pain and leading a "lesser life" because weeks and months of conventional approaches haven't worked? ​Our Inside-Out Plan can take you out of pain!


  • Step 1: Signaling - restore better internal communication signals so that you move like you were supposed to - without pain!

  • Step 2: Strength - stronger people are more resilient. Our movement pros can get you set up on an in-home, private, or semi-private classical strength development program