Square1 The SQUARE 1 System™ looks at the body totally differently than the conventionalists do.

Conventionalists tend to get caught up in symptoms but the SQUARE 1 System™ gets to the source of why you have pain, tightness, and weakness. SQUARE 1 (formerly called RESET) was developed by Shawn Sherman who holds a degree in Exercise and Sport Science from Penn State University. He has consulted with hundreds of elite athletes from many organizations including: Olympians - US, Canada and Russia; Professionals - Chicago Cubs, White Sox, Blackhawks, Bears, Bulls and Red Stars; Collegians - the Minnesota University Football, Northern Illinois University Football, Valparaiso University Basketball, Oakland University Basketball and the Missouri State University Basketball programs.

02/25/2026

Portugal, we’re coming for you! 🌊🇵🇹✨�
Our very first SQUARE 1 Workshop on Portuguese soil… Feb 28 & March 1, led by the one and only Tom Leith.
�Imagine ditching old-school fixes, interviewing your nervous system, and walking away with instant organization, better posture, effortless locomotion, and zero threats holding you back.

All in the stunning backdrop of Lisbon.
�This isn’t just training… it’s a game-changer for therapists, trainers, and movement pros ready to lead.
�Spots filling fast. Grab yours before they’re gone! Link in bio.
�Who’s ready to reset in paradise? Drop a 🇵🇹 below!

02/24/2026

Something BIG is dropping soon… 🚀

The Vestibular RESET is here to empower pros who want to be one IRREPLACEABLE.

Tired of chasing symptoms? This isn’t another set of drills or stretches… it’s a neurological breakthrough that resets sensory chaos, restores true balance, and unlocks next-level performance for your clients (and yourself).

Powered by The SQUARE 1 System: faster results, more consistency, zero guesswork.

Whether you’re new to neural work or a seasoned pro, get ready to become truly irreplaceable.

Launching soon— who’s ready to reset the game? Drop 🔥 below if you’re hyped!

ComingSoon

02/24/2026

🚀 Unlock the TRUE Power of Your Nervous System with SQUARE 1! 🚀

At SQUARE 1, we transform sensitivity into your ultimate SUPERPOWER. With over 15,000 sessions and 16 years of innovation, our unique tools—like tri-sensory maps, The Balance Fix, and Signal 6°—are designed to LEVEL UP your performance.

Whether you're an athlete, a professional, or a patient, we help you reach the next level of your game. 💪✨

Ready to become IRREPLACEABLE? Let’s go! 🔥

02/23/2026

From Central PA to the Pearl of the Orient… The SQUARE 1 journey is truly going global! 🌆🇭🇰✨

We’re excited to announce our Level 1 Workshop will be held in Hong Kong on June 12 & 13, 2026!

God is opening incredible doors to spread this nervous system-first approach far and wide. Join us to master precise threat identification, neural organization, and achieve real-world breakthroughs that last.

In this ultimate fusion city of East meets West, experience a neural reset framework that will transform the way you help clients—for the rest of your career.

Spots are limited, so claim yours now and be part of history! Link in bio.

Ready for the upgrade? Comment 🇭🇰 if you’re in!

02/23/2026

You can’t out-exercise bad software.
�Poor movement = poor conversation between brain & body.

Sensory deficits. Neural misfires. Compensation patterns locked in for protection.�
Exercise? It’s just more reps on a buggy system. Like upgrading the engine in a car with no steering wheel.�
Bringing a knife (more sets, more intensity) to a gunfight (sensory chaos) doesn’t fix the fight… it makes it worse.
�Step 1: Isolate & address the control deficits.�Step 2: Rebuild from clean signaling.�Step 3: Load and progress intelligently.
�Ready to stop spinning wheels? Comment ‘SQ1’ for the system that flips the switch.

02/23/2026

From central PA to the Pearl of the Orient… The SQUARE 1 journey is truly going global! 🌆🇭🇰✨
�Excited to announce: Our Level 1 Workshop lands in Hong Kong June 12 & 13, 2026!
�God is opening incredible doors to spread this nervous system-first system far and wide. Join us to master precise threat identification, neural organization, and real-world breakthroughs that stick.
�In the ultimate fusion city of East meets West, experience a neural reset framework that changes how you help clients for the rest of your career.
�Limited spots... claim yours and be part of history! Link in bio.
�Ready for the upgrade? Comment 🇭🇰 if you’re in!

02/22/2026

Stuck for 4 months with zero progress 😩—until 12 minutes with at using changed EVERYTHING! 🙌✨ Nicole’s glow-up journey starts NOW. Next stop: back on the ice! ⛸️🔥

Ready to level up your rehab? Let’s go! 💪

02/21/2026

Attended an epic open house at Turnpaugh Health’s () brand-new 5th location in Central PA last night! 🥂✨

If you didn’t know, Dr. Chris Turnpaugh has built one of the largest and most respected functional medicine practices in the entire country right here in Pennsylvania. Thousands of patients, a whole army of brilliant practitioners, and an unrelenting focus on finding root causes instead of just chasing symptoms.

Last night, I met recent hire Dr. Alex Marchegiani ()… a young, hungry, super sharp chiropractor with contagious energy. We started talking shop and I dropped a little SQUARE 1 on him… let’s just say his eyebrows went straight to the ceiling and stayed there 😂🤯 The look on his face when the pieces clicked? Priceless.

Here’s the thing: what Turnpaugh Health is doing in functional medicine and what we’re doing with SQUARE 1 are literally the same mission on parallel tracks. Both refuse to stop at the surface-level “wonky” stuff - the tight muscle, the bad posture, the mystery pain, the fatigue, noise, symptoms, etc.. We both keep digging until we find the source issue that’s actually holding the body back from being as close as possible to 100%. Same philosophy, different (but insanely complementary) methods.

Functional medicine + SQUARE 1? It’s not just a good fit… it feels like the future.

Grateful to be in the room with people who GET IT. Here’s to more collaborations, more mind-blown moments, and a lot more people finally getting unshackled from what’s been holding them back.

02/19/2026

✨ Unlock true mobility by calming your nervous system!
Limited movement isn’t just about your joints—it’s also about how your brain and body connect.

The Square1 helps your nervous system self-organize for smoother, safer movement.

Ready to move better? Follow us and stay tuned! ⚡️

02/17/2026

Doesn’t matter if you’re a high-level fitness or performance coach or a dedicated rehab specialist… integrating The SQUARE 1 System into your existing process will consistently deliver better, faster, and longer-lasting outcomes for your clients. Period.

This one’s for the traditional rehab pros who still believe everything worth knowing about the human body has already been discovered… and that every clinic out there is already using the best tools available.

Newsflash: That’s just not true.

Story time: A physical therapist, not some newbie, but one deep in her fellowship in sports orthopedics showed up to a 2-day SQUARE 1 workshop. Just THREE DAYS LATER, she’s producing results she couldn’t touch before. Real changes. Real wins. No fluff.

Guys, there’s something powerful in SQUARE 1 for every single one of you… whether you’re chasing peak performance or finally cracking stubborn pain patterns.

Want to become the irreplaceable pro clients (and athletes) can’t live without? SQUARE 1 is your ticket.

Drop a 🔥 if you’re ready to level up beyond the status quo, or DM me to learn more about workshops/online courses.

Address

821 W Burlington, LL-B
Western Springs, IL
60558

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Our Story

CLIENTS...

​Annoyed, frustrated, or scared that you're still in pain and leading a "lesser life" because weeks and months of conventional approaches haven't worked? ​Our Inside-Out Plan can take you out of pain!


  • Step 1: Signaling - restore better internal communication signals so that you move like you were supposed to - without pain!

  • Step 2: Strength - stronger people are more resilient. Our movement pros can get you set up on an in-home, private, or semi-private classical strength development program