Nurturing Wellness, LLC

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Westerville, OH
Nurturing Wellness, LLC

Therapy for adults and kids from trauma-informed, anti-racist, and LGBTQ friendly providers.

03/16/2026

A lot of people begin therapy by apologizing.

They apologize for crying.
For taking up time.
For their struggles not being “big enough.”

But therapy isn’t a place where you have to prove you deserve support.
If something in your life felt heavy enough to bring into the room, that matters.

You deserve to talk about it.
To be taken seriously.
You deserve space to figure things out.

If you’re thinking about starting therapy, remember this:
You don’t have to earn the right to ask for help.
You already belong in the room.

Share this with the friend who may minimize what they’re carrying.

And follow for honest conversations about therapy and mental health.

Nurturing Wellness provides therapy to adults, moms, teens, children and couples, virtually throughout Ohio and in person in Galena.

03/06/2026

“You’ll miss this someday.”

😑 Most moms have heard this countless times.

And while it’s usually meant with love, it can land very differently when you’re exhausted, overwhelmed, anxious, or barely holding things together.

After nearly 20 years working with mothers, here’s what I know:
💚Every mother wants to enjoy this time.💚
But loving your children and struggling in motherhood can, and often does, exist at the same time.

Sad moms love their children.
Mad moms love their children.
Working moms. Stay-at-home moms.Overwhelmed moms.

And here’s the thing…struggling doesn’t mean you’re doing motherhood wrong.
More than likely it means you’re carrying more than anyone sees.

Support matters.
Rest matters.
You matter too.

If motherhood feels heavier than you expected, you’re not alone. And therapy can help you find steadiness again.

🫶Send this to a mom who needs this reminder today.

Nurturing Wellness provides in person therapy in Central Ohio, and virtually across Ohio.

02/18/2026

The cat is out of the bag. It’s not an accident that American women have been more likely to navigate disordered eating and broken relationships with their bodies. It’s not a coincidence that puberty can act as a trigger for body directed hate.

Its been by design. The infiltration of pe******ia and government and fashion is too much to process. We’re not meant to be so flooded with dystopic information and messy webs of lies and narratives.

It stops here. Right now. We’re done. We’re not chasing girl hood damnit we’re chasing womanhood with girl like WONDER. we’re chasing the embracing of womanhood in all its messy forms with the joyful giggles that we recall from the innocence of girl hood.

This isn’t toxic positivity. This isn’t “omg I love my body”. This is just the END of allowing men to tell us that womanly bodies aren’t sexy. 1. Because they’re wrong and 2. Because the patriarchy is no longer worth listening to.

Who is with me?!?

02/12/2026

Hope feels wobbly right now. I don’t know about you but I feel worn down by the constant barrage of bad news.

And still, I know there is power in holding onto the belief that the world contains more good than broken is what keeps most of us going.

It’s why we stop at red lights. Why we pull over for funeral processions. Why we smile at babies. We believe our small actions still matter.

For sexual violence survivors, this moment can feel especially triggering and threatening. Your fear makes sense. Your body remembers how silenced your pain has been. You are not weak for feeling this way.

When the world feels out of control, we return to what is within reach: our locus of control. The way we treat one another. The kindness we model. The safety we create in our homes, our work, our daily interactions.

So where does hope still live inside your walls?
 What are your family values, your family mottos, that guide how you show up when things feel heavy?

Let that be the place hope rests for now.

02/07/2026

As a survivor of sexual violence, you experienced one of the most extreme forms of betrayal trauma. Watching the horrific unfolding of government cover-ups protecting men in power who abuse children can reawaken that betrayal—bringing back the pain of what you endured, the ways you were failed.

We see you. We’re holding space for the weight you’re carrying right now. And we are so sorry you’re being forced to remember the absence of safety that exists in this world.

You deserved protection then. You deserve safety, comfort, and care now. And even when the world feels uniquely unsafe, please know: you are not carrying this alone.

There is a community here that understands. That believes you. That stands with you; not just in anger at the systems that failed us, but in tender solidarity with your healing.

You belong here. You are not alone. 💙

02/02/2026

You’re not failing because your child is struggling.
And you’re not doing something “wrong” because you feel it so deeply.

When kids are little, their behavior is often the only way they can communicate what’s happening inside their bodies, emotions, or world. It makes sense that it feels personal…
you care.

Support can help you understand what your child’s behavior is telling you without turning it into self-blame, and help create calmer, more connected moments for both of you.

🤍 Katie supports parents of young children.
Virtual and in-person sessions available.

Link in bio when you’re ready.

01/31/2026

I’m in love. 💃✨

Not the fairytale kind, the human kind.

After a week full of powerful sessions, my heart is overflowing. Our clients shared that they felt heard, understood, supported, and inspired—and truly, there is no greater gift.

Even with so much hard in the world, we will keep choosing to look for the good, And there is SO much good. In people. In connection. In the humanity that sits across from us in the sacred therapeutic space we work so intentionally to hold.
Grateful. Energized. In awe.
This is why we do the work. 🤍
# mentalhealth

01/22/2026

Robots do not belong in maternal health care.
Especially not in rural America where maternal mortality is a growing concern.

While Dr. Oz and RFK Jr.’s push to use AI/robots to “manage” maternal health care, they are neglecting to remember the sacred space of procreating and the need for specialized, human centered care. This plan is not trauma-informed. This is dangerous.

Maternal health is not a workflow problem to be optimized by technology. It requires human presence, empathy, clinical judgment, cultural humility, and trust.
Technology is being placated as a solution to a crisis that actually demands human investment: policy change, access to care, and sustained support for birthing people and providers.

I am absolutely willing to sit at the table and brainstorm real solutions for real American women—women who are afraid to give birth in our country because our maternal mortality rates reflect systemic failure, not innovation gaps.

You cannot automate compassion. You cannot outsource safety.

I’m Jaclyn Groh — maternal mental health specialist and social work professor — and I will continue to speak up when “innovation” is used to replace humanity instead of support it.

Thank you to for sharing similar sentiments on his platform!

09/25/2025

👋🏽 Katie popping in to say hi to the community! Katie is accepting new clients and has really taken to heart her desire to take care of the entire family.

5 Facts about Katie:

🚘I’ve lived in six states. California, NJ, WV, NC, NV, OH

🐈I have a cat named Duchess. She earned her name because she thinks she is royalty

🎺I was in marching band for eight years straight

💚I love Broadway musicals. Ready for part 2!

📚I love to read. Mystery, thrillers, and celebrity memoirs are my jam

Reach out to Katie today if you’re looking for help for you, your relationship, your child, or your family. You don’t have to do it alone. We’ve got you. Come on in.

09/23/2025

✨ Everyone deserves mental health support that feels safe, respectful, and affirming. ✨

Inclusive therapy means your whole self—your culture, identity, relationships, uniqueness, and your lived experiences—are seen and valued in the healing process. 🫶🏽

Too often, traditional therapy leaves out important parts of who we are. That’s why inclusive care matters: it builds trust, reduces barriers, and helps people truly thrive.

Swipe through and learn:
✔️ What inclusive mental health therapy is
✔️ Why it matters
✔️ What it looks like in practice
✔️ How to find inclusive help
👉 share this with someone who might need to hear it today.

08/29/2025

Fresh flowers from a kind kind soul 💐
These are the silver linings, friends. When your toddler holds your face while falling asleep. When your tween opens up and shares about their day. When your friend checks in on you at the perfect time.
There is nothing we can do to soften the blows that life can hand us at times. And yet, the thing I know about grief is that it somehow never exists without hope and gratitude. How wild is that. Grief. Sorrow. Hope. Gratitude.
Holding space for the hearts fearful at drop off this. The hearts grieving. The hearts at hospital bedsides. The hearts broken. The souls lonely. The tears silent.
We got you. Come on in.

Address

Westerville, OH
43021

Telephone

+16146562038

Website

https://www.nurturingwellnessllc.com/

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