11/03/2025
Speed: Excellence Lives In The Fundamentals
The approach can be simple. There are other methods and they too can get you faster. But we also know the fundamentals work.
Simply, do it faster. The sprints. Some lifts. And plyometrics. Be strong. Do it consistently. Keep it simple.
You can get into the complexities and break down specific adaptations but the fundamentals done correctly will achieve it whether you want to know the biomechanics and exercise physiology of it or not.
A sprint in full kit will look different from a track sprinter which looks different than a field athlete. Train the tissue , nervous system and just do the tasks. Train the habit of efficiency you can see in stance, acceleration, brakes. It takes consistent reps.
Sooner or Faster? ¿Porque no los dos?
This post leaves plenty of nuance out. If you want to chat it out, I am happy to do so.
