Columbus Behavioral Health

04/28/2026

Self-care isn’t a luxury—it’s a key part of managing stress and protecting your well-being. From mindfulness and movement to rest and support, small daily habits can build resilience and help you feel more balanced. If your stress seems to always be at a 10 or if the things that used to work aren’t working anymore, it might be time to invite someone else into the problem solving with you: https://columbusbehavioralhealth.com/the-importance-of-self-care-in-managing-stress/

One of the most effective ways to manage stress is by talking with someone about both the root causes of stress and how you respond to it.

04/26/2026

Mikel Sinnott is now accepting new patients at Columbus Behavioral Health and is offering weekend and evening appointments. If you’ve been thinking about getting support, this is a great time to take that first step—care that meets you where you are: https://columbusbehavioralhealth.com/therapists/mikel-sinnott-counselor/

04/24/2026

This is your reminder to slow down and breathe. 🌞

04/23/2026

Now accepting new patients ✨ Whitney Cartwright is here to support your mental health journey at Columbus Behavioral Health. Reach out today to get started: https://columbusbehavioralhealth.com/therapists/whitney-cartwright-therapist/

04/23/2026

2 'Annoying Habits' That Show Your Partner Really Loves You: https://www.psychologytoday.com/us/blog/social-instincts/202603/2-annoying-habits-that-show-your-partner-really-loves-you

2. Pushing you to do what you don't think you want to.

04/19/2026

Tomorrow marks the beginning of National Infertility Week. Every year, National Infertility Awareness Week (NIAW) shines a light on a deeply personal and often misunderstood experience. Infertility affects millions of individuals and couples, yet it’s still surrounded by silence, stigma, and emotional isolation. While medical treatments are often the focus, the emotional toll of infertility deserves just as much attention—and that’s where therapy can play a powerful role: https://columbusbehavioralhealth.com/national-infertility-awareness-week-how-therapy-can-help-you-navigate-the-journey/

04/18/2026

Why We Sometimes Hide Our Feelings From the People We Love Most: https://www.psychologytoday.com/us/blog/when-therapy-meets-cultures/202603/why-we-sometimes-hide-our-feelings-from-the-people-we-love

Emotional restraint toward parents may reflect loyalty, respect, and relational identity rather than avoidance. Understanding these dynamics can help therapy create space for both honesty and care.

04/17/2026

You can take the first step—even if it feels small.
You can change your story—no matter where you’re starting from.
You can find strength you didn’t know you had.

At Columbus Behavioral Health, we’re here to support you every step of the way. 💙

04/15/2026

One of the most effective ways to manage stress is by talking with a professional about both its underlying causes and your response to it. At Columbus Behavioral Health, meeting with a counselor can help you work through the issues that may be keeping you feeling stuck and support you in building healthier ways to cope. Therapist, Sarah Vorhis shared how to manage stress effectively here: https://columbusbehavioralhealth.com/stress-management-strategies/

04/13/2026

You deserve support, even if others “have it worse.”

04/12/2026

One day you’ll look back on your life and realize the moments you chose growth over comfort changed everything.

At Columbus Behavioral Health, we’re here to support you through those moments—one step, one decision, one breakthrough at a time.

Your future self will thank you. 💙

04/10/2026

Now offering in-person sessions! ✨

Erika Stein is currently accepting new patients at Columbus Behavioral Health, with the option to meet face-to-face in a welcoming, supportive space.

If you’ve been looking for in-person care, now is the perfect time to get started: https://columbusbehavioralhealth.com/therapists/erika-stein-lpcc-s/