Columbus Behavioral Health

12/01/2025

Hello December! As the year wraps up, it’s a good time to pause, take a breath, and check in with you. At Columbus Behavioral Health we’re here to support your journey — whether you’ve had ups or downs this year, we’ve got your back. 💙

11/30/2025

As November ends, reflect on what brought you peace this month. 🌿 Take those lessons into December — and remember, we’re here to support your next steps on your mental health journey.

11/27/2025

Thank you for including us on your mental health journey this year. Our team has genuinely enjoyed working with you. Happy Thanksgiving - from The Columbus Behavioral Health team!

11/25/2025

Practicing gratitude can shift your mindset and improve mental health. Try this: before bed, write down 3 things you’re thankful for — big or small. What’s one thing you’re grateful for today?

11/23/2025

Here’s the truth: it’s okay to set boundaries around the holidays. It’s okay to share time between families. It’s okay to break traditions. And yes — it’s okay to do what you want. Check out our recent blog about setting boundaries during the holidays and protecting what matters most here: https://columbusbehavioralhealth.com/setting-boundaries-the-holiday-season/

11/21/2025

We're proud to be a part of the Columbus community! 💙 What's your favorite self-care spot in the city? Comment below. ⬇️

11/19/2025

Midweek check-in: Take 3 deep breaths, unclench your jaw, and relax your shoulders. Small mindfulness moments can reduce stress and improve focus.✨

11/17/2025

Living Longer: The Dynamic Trio of Personality Traits - New research provides yet more evidence of the benefits of 3 personality traits: https://www.psychologytoday.com/intl/blog/fulfillment-at-any-age/202502/living-longer-the-dynamic-trio-of-personality-traits

Go-getters are likely to thrive, but that's not the whole story.

11/15/2025

Struggling with anxiety or mood changes? Our therapists and psychiatric providers work together to create a treatment plan tailored to your needs. 🍃

11/13/2025

Kindness counts — for others and for yourself. Today, practice one act of kindness: send a note, hold a door, or take a moment to rest. 💛

11/12/2025

4 Gaslighting Phrases That Can Break You—Stop Them Cold
When someone twists reality, these comebacks will help you stand strong: https://www.psychologytoday.com/intl/blog/liking-the-child-you-love/202502/4-gaslighting-phrases-that-can-break-you-stop-them-cold

4. "You're overthinking this."

11/11/2025

This week we honor our veterans — for your courage, service, and sacrifice. If you or a loved one is a veteran coping with trauma or stress, know that support is available.