Columbus Behavioral Health

11/03/2025

According to the Mental Health Foundation, constantly hearing about negative news from around the world can feel like a lot to take in – and that’s because it is. Feeling overwhelmed by current events, no matter how big or small, can take a toll on our mental health.

In the digital age, managing how much information we take on board might feel impossible. But you can take control and limit the impact of global overwhelm on your well-being: https://www.mentalhealth.org.uk/explore-mental-health/articles/overwhelm-when-global-events-and-relentless-bad-news-become-too-much

Feeling overwhelmed by current events, no matter how big or small, can take a toll on our mental health. Read our blog to help cope with feelings of overwhelm.

10/31/2025

May your night be filled with laughter and lots of candy! Happy sweet tooth day! 🎃

10/29/2025

Whether you love the crisp fall air or dread the gray skies ahead, this is the time to be proactive about your mental health. With a few intentional habits, you can navigate the season with more ease and stability. Learn more here: https://columbusbehavioralhealth.com/coping-with-seasonal-depression-sad-how-to-protect-your-mood-this-winter/

10/26/2025

Suicides Today Have Reached Epidemic Levels
Nearly 50,000 Americans die by su***de annually. It's time to pursue answers: https://www.psychologytoday.com/intl/blog/goodbye-su***de/202410/su***des-today-have-reached-epidemic-levels

***des

The first step in ending su***des is understanding the extent of the problem. It's greater than most people think.

10/24/2025

Reminder - take time for your self and check in on your mental health frequently. We are here for support if you need assistance with your mental health journey!

10/23/2025

Improving Cognition in People with Schizophrenia and how a new medication for schizophrenia can decrease cognitive deficits: https://www.psychologytoday.com/intl/blog/demystifying-psychiatry/202502/improving-cognition-in-people-with-schizophrenia

A new class of antipsychotic medication can improve cognitive deficits in people with schizophrenia.

10/22/2025

With October being Depression Awareness Month, we've taken some time to break down what depression may look like and what treatment options are available for you or a loved one. Check out our recently blog about depression here: https://columbusbehavioralhealth.com/depression-treatment-columbus/

10/20/2025

Reflect - Reset - Recharge!

10/19/2025

Self-Care is not a waste of time, it's an investment in your well-being.

10/17/2025

Being Suicidal Doesn't Mean a Person Wants to Die
Thinking people who express suicidality want to die can lead to writing them off: https://www.psychologytoday.com/intl/blog/goodbye-su***de/202411/being-suicidal-doesnt-mean-a-person-wants-to-die

Thinking that people who express suicidal thoughts actually want to die can lead to writing them off before it happens.

10/16/2025

October is Depression Awareness Month and a reminder that checking in on your mental health symptoms are imperative. Depression can affect anyone, and finding support can make a world of difference. Our providers offer a wide range of experience and are ready to support you.