Columbus Behavioral Health

04/04/2026

April is Stress Awareness Month. Stress is a normal part of life, but when it becomes overwhelming it can affect both mental and physical health. Taking small steps to manage stress can make a meaningful difference and we are here to support you at Columbus Behavioral Health.

04/03/2026

Has Technology Made Us Less Courageous? How social media, ghosting, and quiet quitting may be fueling loneliness: https://www.psychologytoday.com/us/blog/shrink/202601/has-technology-made-us-less-courageous

Why are we celebrating isolation? Technology may be rewarding avoidance—ghosting, quiet quitting, online hostility—at the cost of courage, connection, and trust.

04/01/2026

April is Stress Awareness Month, a time to recognize how stress can affect our mental and physical health.

While stress is a normal part of life, ongoing stress can impact mood, sleep, relationships, and overall well-being. Learning healthy coping strategies and seeking support can make a meaningful difference.

03/28/2026

Feeling lonely is something most of us have experienced. For today's youth, however, loneliness has become more persistent and consequential. The World Health Organization now prioritizes loneliness as a global public health crisis. Numbers in a recent WHO report make that case: One in six people worldwide are affected, with teenagers aged 13-17 reporting the highest rates of any age group at approximately one in five.

Learn more about approaches to address loneliness here: https://www.psychologytoday.com/us/blog/promoting-student-well-being/202602/solving-the-youth-loneliness-epidemic

Loneliness among teens has reached crisis levels, but new research shows that we know what works to fix it.

03/26/2026

Therapy is for anyone ready to invest in their mental health. 💙
Whether you're facing stress, anxiety, relationship challenges, or life transitions, support is available. We are currently accepting new patients at Columbus Behavioral Health for both in-person and virtual counseling sessions as well as psychiatric medication management services.

03/24/2026

This Women’s Mental Health Awareness Month, take time to prioritize your well-being.

If you’re ready to begin your mental health journey, Columbus Behavioral Health is here to help. We are currently accepting new clients.

03/23/2026

Small habits = big change.
Drink water, take a walk, set a boundary. Start somewhere.

03/21/2026

Meet Laura Keating at Columbus Behavioral Health.

Laura is dedicated to providing a supportive, compassionate space where clients can explore challenges, build coping skills, and work toward meaningful change.

03/20/2026

😊 Today is the International Day of Happiness.

What’s one small thing that brought you joy this week? At Columbus Behavioral Health, we believe even small moments matter.

03/20/2026

Looking for support in Dublin, Ohio?

Whitney Cartwright is currently accepting new patients at Columbus Behavioral Health. Reach out today to schedule an appointment and take the next step toward better mental health.

🔗 https://columbusbehavioralhealth.com/therapists/whitney-cartwright-therapist/

03/18/2026

Small steps today can lead to big changes tomorrow.

What’s one thing you can do for your mental health today?

03/17/2026

We’re pleased to share that Stephanie Eich is now accepting new patients at Columbus Behavioral Health.

If you’re looking for compassionate, professional support for your mental health, Stephanie is here to help guide you on your journey toward growth and healing.

Learn more about Stephanie, here: https://columbusbehavioralhealth.com/therapists/stephanie-eich-counselor/