Resilience Counseling & Consultation

10/28/2025

- Today we recognize the everyday heroes, our first responders. Taking care of others starts with taking care of yourself. Need support or know someone who does? Visit mantherapy.org.

10/28/2025

🙋🏼‍♀️ Book Recommendation

If you’ve ever wondered how much better your and could function if sleep came in a pill — this one’s for you.

📘 If Sleep Were a Drug: The Science of Sleep Optimization (First Responder Edition) by Dr. Leah Kaylor, PhD, MSCP — also known as the FBI’s Sleep Expert — breaks down the of in a way that’s practical, relatable, and backed by real research.

💤 Dr. Kaylor dives into how sleep impacts , , , and long-term . These are all things that matter immensely for those working in high-stress, shift-based careers. She also offers realistic strategies to improve sleep quality, even when your schedule is unpredictable 🚨

As someone who works closely with first responders, I can’t recommend this book enough. Sleep is one of the most powerful — and overlooked — tools for and 🚔

10/10/2025

👏🏼👏🏼👏🏼 Congratulations to all of the who graduated today! It was a pleasure working with all of you throughout this !

✔️Be safe, check in on each other and remember that reaching out for is a sign of 🧠💪🏼



City Government of Westerville, Ohio
Whitehall Police Department
Reynoldsburg Division Of Police
City of Dublin, Ohio - Government
Grove City Ohio Government
Marysville Police Department
Plain City Police Department
Upper Arlington Police Department
Gahanna Division of Police
Grandview Heights, Ohio
Resilience Counseling & Consultation

10/10/2025

Today, on World Mental Health Day, we stand with the brave men and women who run toward danger when others run away.

Firefighters face not only physical risks but also the invisible toll that comes with the job including long hours, traumatic calls, and the weight of responsibility.

To everyone reading this, your mental health matters as much as your physical health. Taking time to talk, rest, and reach out for help is not a sign of weakness, it’s a sign of strength.

You’re never alone. 🍀🚒

09/15/2025

🚨🏃‍♂️💙 Resilience Counseling and Consultation is proud to have a race team for the Heroes Not Forgotten 4-Mile Run in Lewis Center!

This special event honors and supports the brave men and women who serve our communities and country. Every step we take is dedicated to remembering their sacrifice and ensuring their stories live on.

👉 You can support our team by donating directly to this important cause. Every contribution makes a difference and helps keep the legacy of our heroes alive.

📅 Race Day: October 11, 2025
📍 Location: Lewis Center, Ohio

🔗 https://runsignup.com/resiliencecounseling

Whether you’re running, cheering from the sidelines, or donating, we’d love for you to join us in honoring those who should never be forgotten.

Orange Township, Delaware County, Ohio Safe Orange Twp

Veterans memorials stand to honor those who served in uniform and the battles they fought to protect our nation’s freedoms. Our Township has established this fund to build a memorial, not only to honor those men and women who served, but also for the families who lost loved ones while serving our ...

09/11/2025

❤️

08/25/2025

🚒🔥 Firefighting is more than just physical demands—it takes a toll on the and body, too. After , stress can build in ways that aren’t always visible, but are deeply felt.

I recently wrote an article for CRACKYL Magazine on managing critical incident stress in the fire service, sharing strategies and tools to help firefighters process difficult calls and support one another.

Read the full article here!



🔗

Strive Firefighters can experience, process, and recover from traumatic calls with support from peers, training, and clinical resources.

07/31/2025

We’re excited to share that our Psychiatric Mental Health Nurse Practitioner, Nicole Rausch, is now able to accept the following insurances:

• United Healthcare
• Aetna
• Anthem Blue Cross Blue Shield
• Cigna
• Quest Behavioral Health
• Carelon

As she continues to work on joining additional insurance panels, she is able to offer self-pay and sliding fee scales for medication management!

$150 for initial evaluation
$75 for follow up appointments

Nicole has vast experience providing mental health support in a variety of settings, including inpatient, IOP and outpatient. She works with adolescents age 13+ & adults and has a passion for providing care for first responders - see below for more information, referrals and scheduling!

🔗 psychologytoday.com/profile/1549608

🔗 resiliencecounselingohio.com

07/31/2025

🫶🏼

Shortly before this photo was taken, Worthington firefighters drove out of the station. The medic was on another run, so the engine company, ladder truck, and battalion chief responded to 270 on a three-vehicle crash.

Our personnel performed assessment of the injured, put down material to absorb the leaking vehicle fluids, and transferred patient care to medic units from two other jurisdictions, helping us on mutual aid.

Following this, our firefighters returned to the station, retrieved their footwear, and mentally prepared for the “next run”. This was one of ten they responded to on that day.

It may seem trivial, but to us, “shoes left behind” is a powerful reminder that the people we work with have left once more and are bringing courage, professionalism, and compassion to someone who has placed their trust in us.

07/10/2025

🚨 SAVE THE DATE! 🚨
You’re invited to the Genoa Township Police Department Open House!

Saturday, July 26th
🕐 1:00 PM – 3:00 PM
📍 6921 Big Walnut Road, Galena, OH 43021

Bring the whole family for a fun and interactive afternoon with your local officers! Here’s what’s happening:
🌭 Hotdogs on the grill
🎲 Games & giveaways
🚓 Cruiser Crawl – hop inside a real police vehicle
🧒 Kids mock crime scene
🛩️ Drone flying demonstrations
🐾 Meet our Therapy K9
🏢 Police building tours
🎧 Music by DJ Justice!
🎤 Q&A with Chief McMillin about the upcoming police levy

📸 Don’t forget to snap some pics and tag us!

👉 Mark your calendars and join us for an afternoon of connection, fun, and community engagement.

06/27/2025

🫶🏼

If you or someone you know is struggling with
PTSD, consider reaching out to resources for immediate support. Early intervention and the right treatment can significantly improve quality of life and facilitate healing.
Remember, it's crucial to consult healthcare.
If you are in crisis call or text 988 to reach the Su***de & Crisis Lifeline.
#988

06/14/2025

👋 Meet the Team Behind Resilience Counseling & Consultation

At Resilience Counseling and Consultation, we believe that those who serve our communities deserve care from professionals who truly understand their world.

💬 Amy Bock, LPCC-S, CFRC
Founder & First Responder Mental Health Clinician

With deep roots in first responder wellness, Amy has dedicated her career to supporting the mental health of police, fire, EMS, and their families. She brings not only clinical expertise but also a deep respect for the culture of service. Amy leads trainings, facilitates peer support initiatives, and provides therapy grounded in understanding, trust, and results.

💊 Nicole Rausch, PMHNP-BC
Psychiatric Mental Health Nurse Practitioner

After 21 years on the frontlines as an ER nurse, Nicole has a passion for serving first responders—she providing culturally competent psychiatric medication management and mental health support. Her direct experience with crisis care, trauma, and high-stakes environments makes her an invaluable asset to our team.

Together, we’re proud to offer integrated, culturally competent mental health care—because first responders deserve a team who gets it.