12/22/2022
HOLIDAY
Mental Wellness
stringercounselingsolutions.com
Have you given any thought to your mental wellness lately? For many, the holiday season brings unhealthy emotional and behavioral complexity to their lives. Healthy feelings of joy, celebration, happiness, belonging, and compassion are often displaced by or mixed with: a sense of loss, sadness, being overwhelmed, or seasonal stress and drama. If your wellness check is marked by the latter, perhaps it is time for you to reach out for competent help. Think about it now!
Happy Holidays
Henry Stringer, Ph.D.