The Yoga & Fitness Factory

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The Yoga & Fitness Factory

The official facebook site of The Yoga & Fitness Factory, offering yoga, personal training, Pilates,

11/07/2025

HELP SUPPORT OUR NEIGHBORS IN NEED

SNAP benefits are temporarily on hold, leaving many families in our community without essential food support.

We’re partnering with WARM (Westerville Area Resource Ministry) to collect donations of non-perishable food items.

Together, we can help ensure no one in Westerville goes hungry.

Drop donations off at the studio in designated boxes starting today!

Items In Highest Demand:
Canned meat (chicken, tuna)
Helper meals
Cereal
Peanut Butter
Soups
Rice
Canned veggies and fruit
Canned beans
Self-stable juice

We will continue this drive supporting W.A.R.M. in several ways this Fall and Holiday season. Stay tuned and thank you for supporting our community during this time and always.

Your friends at the Yoga and Fitness Factory

10/26/2025

Spooky Flow Yoga!

It’s time to roll out your mat for a "fang-tastic" Halloween-themed Vinyasa class! We’ll flow to a spooky playlist, mix in a few yoga “tricks,” and end with some sweet treats.

Costumes welcome! Whether you’re a ghost in child’s pose or a cat in cow pose, come dressed to boo and move!

Expect glowing candle light, eerie beats, giggles, and maybe a little candy magic at the end.

October 27th, 6:00pm
Bring: Your mat, your best costume, and your playful spirit.

10/24/2025

WEEKEND YOGA VIBES - THE WEEKEND STARTS NOW!

Your weekend reset starts on the mat.

Join us for our weekend yoga classes — the perfect blend of movement, stillness, and self-care. Whether you’re craving an energizing flow to shake off the week or a restful session to unwind, there’s space for you here.

Why weekend yoga?
Because slowing down is productive too.
Because your body deserves to stretch, release, and renew.
Because you’ll walk out feeling grounded, clear, and ready for whatever’s next.

Show up for yourself.
Move, breathe, and connect.
See you this weekend — your future self will thank you.

Friday:
6:00am - Vinyasa
9:30am - Vinyasa
5:30pm - Hatha/Vinyasa Happy Hour

Saturday:
8:45am - Hatha Flow
9:30 - Vinyasa

Sunday:
9:30am - Hatha Flow
6:00pm - Deep Stretch and Destress

10/23/2025

Deep Stretch + Destress
Slow down. Breathe deeply. Let it all go.

This class is all about unwinding tension — in your body and your mind. Expect long, gentle holds, mindful breath, and soothing music to help you release what you’ve been carrying.

Perfect for anyone needing a reset, better sleep, or just a little self-care time.
No experience needed — just come as you are.

Thursdays at 7:30pm

10/17/2025

Happy Hour Yoga — No Booze, Just Bliss!

Who says happy hour has to involve cocktails? Join us for a feel-good yoga sesh that’ll lift your spirits naturally.

Flow, stretch, and unwind from your day with good music, good company, and seriously good vibes. You’ll leave feeling lighter, brighter, and totally refreshed!

Perfect for anyone who wants to cheers to wellness, laughter, and mindful movement! (We’ll toast with water bottles instead.)

Every Friday at 5:30pm!

10/16/2025

Rest & Receive — A Restorative Yoga + Thai Yoga Massage Experience

Take a break from the hustle and treat yourself to an evening of deep relaxation and care.
In this special class, you’ll melt into restorative yoga poses supported by cozy props while receiving gentle, hands-on Thai Yoga Massage assists designed to release tension and calm your whole system.

To make it even sweeter — every student will receive a free self-care swag bag filled with little goodies to help you keep the relaxation going at home.

Come unwind, restore, and refill your cup — you deserve it!
Perfect for all levels!

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10/15/2025

Take a deep breath and let the world melt away.

This soothing class is your invitation to slow down, unwind, and recharge. Through gentle stretches, supported restorative poses, and calming breathwork, you’ll release tension from the body and quiet the mind.

Perfect for all levels, Rest & Restore is a midweek reset or end-of-day retreat designed to help you find balance, peace, and deep rest.
Bring your cozy layers, an open heart, and prepare to float out on a cloud of calm.

10/09/2025

Join for a Halloween-themed Vinyasa class that’s equal parts fun and frightfully good flow!
We’ll move through a playful sequence set to a spooky playlist, mixing tricks (think creative transitions and balance challenges) with treats (sweet stretches and good vibes). Plus... some real candy, too :)

Costumes are highly encouraged—whether you show up as a ghost, witch, or your favorite yoga pose come to life, we’re here for it!

October 27th, 6:00pm
Bring: Your mat, your spooky spirit, and a sense of humor.

Let’s flow with the Halloween energy and make some boo-tiful shapes together.

10/03/2025

Good Morning Yoga!

Rise and shine with us for a morning yoga practice designed to start your day in the best way!

Why morning yoga?

*Boosts your energy & focus for the whole day
*Wakes up sleepy muscles and joints
*Clears your mind so you feel calm and centered
*Sets a positive tone before life gets busy

Two great options today!
6:00am Vinyasa
9:30am Vinyasa
These classes are included in our $50 unlimited morning class pass!

Bring your mat, your breath, and your sleepy smile — you’ll leave feeling refreshed, grounded, and ready to take on the day!
IT'S FRIDAY!!!!

10/02/2025

Happy Friday-Eve!
Let’s roll out our mats and flow together!

You get to choose your vibe:

💪 Power Yoga to energize and move at 6:00pm
or
🧘 Deep Stretch and De-stress to melt into relaxation at 7:30pm

Either way, the perfect sunset will be waiting for us.

Bring your mat, your good energy, and let’s soak up the magic of yoga!

09/24/2025

Flexibility: the quality of bending easily without breaking.

Yoga has a wide range of benefits for both body and mind. ....

Improves flexibility & range of motion: Helps joints and muscles move more freely, making everyday activities and exercise easier.

Enhances circulation: Increases blood flow to muscles, delivering nutrients and oxygen while aiding recovery.

Supports posture & alignment: Releases tight muscles (like hip flexors, chest, and shoulders) that often pull the body out of balance.

Relieves muscle tension & stiffness: Especially helpful if you sit or stand for long periods.

Prevents injury: Prepares muscles for activity and reduces risk of strains.

Aids recovery: Helps muscles cool down and relax after workouts, reducing soreness.

Boosts athletic performance: Flexible muscles work more efficiently and with greater power.

Reduces stress: The act of slowing down and breathing during stretching activates the parasympathetic nervous system, calming the body.

Join us each Wednesday at 6:00pm for this amazing class!

09/23/2025

Slow Down with Yin Yoga

Take a pause and gift yourself the magic of stillness.Yin Yoga invites you to settle into long, nourishing stretches that gently open the body, quiet the mind, and soothe the nervous system.
This practice is the perfect balance for our busy, yang-filled lives—helping you find space, release tension, and restore your inner calm.

All levels welcome—no experience needed, just bring your mat and an open heart.

Join us for an evening of deep release and quiet renewal.
Every Tuesday at 6:00pm

Address

223 E Broadway Avenue
Westerville, OH
43081

Telephone

+16148918866

Website

http://www.theyogafactory.com/

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