Dietitian in Your Kitchen

06/30/2024

Meet our team! I will be sharing posts from our parent company Swap Health. I love the team of dietitians we are building. Interested in joining us? Send me your resume.

Meet the Team: this week we’re spotlighting Jaclyn Padovano RDN, LD, CDCES!

“My specialties include motivational counseling and helping those living with chronic conditions manage symptoms to reach their health and wellness goals. I love talking about food, discovering recipes, food products, and finding creative lifestyle solutions to share with my clients!”

01/20/2023

Just the addition of breakfast can have the biggest impact on energy and portion control for the rest of the day!

Just be sure to have a balance to your breakfast - carbohydrates, protein and a little fat. Or to simplify: fruit, protein (nut butters, nuts, eggs, cheese or leftovers from dinner) and a (whole) grain.

Let’s start off on the right foot this year! Breakfast is the most important meal of the day, try out this breakfast casserole packed with healthy ingredients. Check out this article for the recipe! 🍞🥚🧀➡ https://bit.ly/3WU2dOU

01/02/2023

This time of year, it's typical to consider avoiding carbs. You are not alone if you are looking to refresh your nutrition approach. We are excited to offer a new program starting Jan. 9th... Nutrition Refresh!

Learn More and Register Here: https://dietitianinyourkitchen.com/group-nutrition-courses/

**Accepting Insurance for participants in Ohio. Contact us to learn if your insurance plan will cover this 8 week program. info@dietitianinyourkitchen.com

Low-carb diets are trendy, but the guidelines say that carbs should be 45-65% of your diet. Find out what happens when you cut them out of your diet.

12/28/2022

Happy New Year!

Ready for some new habits?
Want to solve the “What’s For Dinner?” Frustration??

Let us help end the frustrations around what’s for dinner! Learn to make meal planning a breeze!

Each week we will challenge you to take steps to incorporate eight concepts into your busy life. Ultimately saving you time, reducing your frustration and getting you excited about “What’s for Dinner”!

Weekly Topics:
1. The Basics of Nutrition and Cooking
2. How to Stock a Healthy Kitchen
3. Meal Planning
4. How/when to Incorporate Fruits & Veggies
5. How/When to Incorporate Whole Grains/Beans & Legumes
6. How/When to Incorporate Protein
7. How/When to Incorporate Fats/Dairy
8. Convenience Foods/Pulling it all together

Our dietitians will support you in weekly virtual group sessions answering all of your questions, providing a brief education session on the topic and helping you to set a personal goal for the week.

Our clients appreciate our lifestyle approach, what to include in your diet! Every goal you set will be something you feel comfortable doing indefinitely!

Join Us for Eight one hour group sessions – Monday evenings at 7 pm EST via Zoom.*

In addition and between sessions you will:
1. Use our secure nutrition app, you will set SMART goals and track your progress. (Monitored by the dietitian)
2. In app message with the dietitian during business hours between sessions.
3. Access online resources – cooking videos, recipes & tips/ideas for making meal planning easier on YOU.

You get all this plus:
1. Reduce your frustration around meal planning
2. Increase the nutrient density of your meals
3. Get excited about “What’s for Dinner”!

Start Date:
January 9th, 2022

*Recordings of each session will be provided to all participants.

Cost:
$249 per participant

This program includes the CHEFS Nutrition Course & Resources in addition to the classes.

GET STARTED TODAY!!
If you have questions, email us at info@dietitianinyourkitchen.com

Learn More & Register Here https://dietitianinyourkitchen.com/group-nutrition-courses/

12/10/2022

Are you wasting money on food?

Check out this article from a fellow RD: Mathew Kadey.
I had the pleasure of being interviewed for this article.

9 Ways You’re Wasting Money on Food

Shrinking your grocery bill is easier than you think, because odds are, you’re making some common but easily corrected errors in the kitchen.

With food costs continuing to rise, here are some easy ways you can save money on your next grocery bill, according to experts.

11/27/2022

We are excited to launch our latest nutrition program "Nutrition Refresh"! End the frustration over "What's for Dinner?"!! Learn the details on our website: https://dietitianinyourkitchen.com/group-nutrition-courses/

Today between and we'd like to offer you 25% off all of our Nutrition Courses!

Nutrition Refresh $249
CHEFs $99
Nitty Gritty $59

*All 25% OFF!!

USE Promo Code: 25%offDeal

11/22/2022

What's going on today... On a first come, first serve basis!

11/20/2022

Let's talk Protein!! If you missed it, this month's habit is all about protein. Are you getting enough? Too much?

I'm partial to wolverine!!*

*No wolverines were injured in this video.

11/14/2022

I couldn’t agree more!! Save you sanity this holiday season, plan ahead.

A grocery list that's organized by category = faster shopping. Planning all your dinners at the same time = less stressful week. Color-coding it with your kid's markers = totally optional 😜. Get your free copy of my Meal Planning Worksheet here: https://www.realmomnutrition.com/free-menu-planning-worksheet/