12/15/2024
Part 2 of my thoughts (Part 1 was in my last post):
The holidays can be hard. Family dynamics, financial stress, planning and anticipation and end of year work pressure…. And wanting to hibernate simultaneously.
Please get outside.
Feel the cold wind in your face.
Remember how brief your time is here.
You can either listen to your fears or that voice inside of you that knows how to be present for those that you love.
Your kids need to see you filled with joy more than they need to see your stress.
They need memories of time with you doing fun things more than they need boxes under a tree.
They need to see you living your life according to your values so that they have permission to follow their joy and curiosity to live their own lives fully.
May this Holy season fill you with grace and forgiveness of self and for those who have harmed you. May you remember that we are all connected to each other and more alike than we are different, and what we do to one person affects others.
And if Christmas Carols are bringing you more sadness than joy, i recommend some ‘80s dance music instead.
‘Tis the season to change self sabotaging habits and focus on the legacy you want to leave.
Yes, hypnotherapy is the perfect tool to help you shift thoughts, habits and behaviors to better serve you and your family. Find a spot on my calendar link in bio and decide to live more fully.