Colleen Linhart Coaching

12/21/2025

I wrote too many words for this Winter Solstice and it won’t fit in my post😂

I’ll have to condense it into paragraphs in the comments.

12/13/2025

I’m so excited for Dr. Shauna Hindman winning the 2025 Best Chiropractor for the 5th year in a row voted by her patients from !

put on another great evening with .

This time of year gets so busy for families.

Be safe out there and extend some extra grace for those that who may not have the patience that you do right now.

12/11/2025

Mesmerizing

Watching it fall…

Pausing to think of how this Holiday season might unfold better than prior years.

It’s a hard season for those who are grieving or at odds with their families.

Even as a Hypnotherapist, I have to remind myself to imagine what magic might unfold if I would show up as my best self.

Self-hypnosis (when I remember) has saved me many additional heartaches.

How might things be better if I took full responsibility for the energy I bring into the room?

Other people’s poor behavior does not need to determine my availability and accessibility to the joy and the miracles that are available to all of us.

And I can apologize and forgive myself for my own follies and snide comments….again😬🫩.

You will find what you seek.

I laugh sometimes when I recall that I can choose differently at any moment who I am today. I can change my mind to something I may have previously agreed to do without the guilt we tend to take on.

Choose yourself first, so that you decide to pause and relish all that is good. It’s much easier to share joy and love when you’ve filled your own cup first.

Move, stretch, breathe, rest as needed.
Ask for the support that you need.

And I promise that a quick session of hypnotherapy will do wonders for your soul.

12/06/2025

Thank you Dr. Hindman for hosting another wonderful Holiday party !

And I love my new ❄️ earrings!

Sending good tidings of confidence and joy these weeks ahead🙏🏻

12/04/2025

We all tell ourselves bull_hit stories in our minds to justify our own poor behavior.

This clip is at Hoover Reservoir in Westerville, Ohio, from September on a peaceful evening.

We like to blame others for the ways they have harmed us that made us act horribly and retort with cruel words or piercing silence.

We like to list all the wrongs that have happened to us by leaders and teachers and companies and institutions that were supposed to help us, proving to ourselves how hard life can be.

Sometimes these stories are not even our own. Sometimes these are generational or cultural assumptions we have unconsciously witnessed and have become deeply embedded into our psyche.

Our brains main purpose is to constantly scan our environment for threats that may harm us. It takes a maturity and desire for awareness to pay attention to what you are telling yourself silently and what beliefs you have adopted from your personal life experience.

Hypnotherapy is the fastest way into your subconscious mind to uncover those beliefs that are allowing you to keep buying energy drinks and vapes to face your day and alcohol or w**d or a myriad of other cool looking gizmos at every C-Store and Smoke Shop to relax.

Yes, life is hard.

AND life can be miraculously filled with joy when you least expect it. Once you train your mind to look for the inherent beauty around you, you cannot unsee how you are also a miracle inhabiting your human body.

You don’t have to wait until the end of the month to have a New Year’s resolution. You can begin again each day, each hour and each minute ahead. A resolution is simple a decision.

And reach out to me to help shift your behaviors and daily habits.

Life is too short for Bull_hit.

12/02/2025

The Magic of a Snow Day

Ahh the dreaded yet welcomed 5am automated wakeup call from the school alerting us that school is closed due to inclement weather conditions.

My quiet cup of coffee gets enjoyed while watching the sparkling flakes fall in the predawn hour.

It’s my reminder to pause and appreciate my blessings of not having to rush this morning and figure out who will care for my kids while I figure out how I will get to work on time and worry about driving conditions….and why I’m still expected to drive to work if conditions are unsafe for children to go to school.

For parents in the thick of it, please pause frequently and find every ounce of remaining kindness towards your spouse and your kids. And if your inventory of kindness has been depleted or running low, that makes it more urgent to stop and be kind to yourself.

If you are not actively making time to slow down and reflect upon your life and your relationships, don’t expect anything to change.

As Esther Perel reminds us, “The quality of your relationships determine the quality of your life.” That goes for professional as well as personal.

Our kids are always such a mirror for the thoughts, habits and behaviors that are keeping us from becoming more of who we want to be.

People hire coaches when they recognize that things aren’t the way they had hoped they would be. Athletes rely on their coaches to help them improve their game.

The smartest athletes hire hypnotherapists to do the deep work of unblocking their unconscious limiting beliefs.

The game of life calls forth in us many challenges, without a playbook to follow.

The cultural and societal unwritten expectations keep us forever in a hamster wheel or rat race of “never enough” or “then I’ll be happy” once I get “there”.

And winter is the perfect season for self-reflection and carving a new vision for who you are becoming.

Hire the coach. Invest in your path forward, whether it’s with me or another coach, as life is too short to be repeating the same unhealthy, self-defeating patterns each day.

And make a snow angel with your kids, or even better with your spouse. Put the shovel down and grab your sled instead.

12/01/2025

Mugs hold memories

This is why I only save meaningful ones.

This particular mug was purchased on a layover flight in MSP back from OMA to CMH after my first trade show selling Smallwares to Supermarkets. I didn’t even get time outside of the MSP airport but really loved the picture and colors of the mug.

This particular mug reminds me that I love traveling, especially when other people are paying me to do so 😂.

And I was realizing on that trip how much fun Sales can be when you focus more on helping people solve their daily challenges rather than trying to convince someone to buy your stuff.

People, places and things can trigger wonderful and not-so-great memories.

If you’re finding yourself challenged moving forward from not-so-great memories, or stuck in feelings of fear or anxiety when you’re supposed to be leading your team, please reach out.

Hypnotherapy is a game changer for everyday life. Yes, it helps release patterns of subconscious limitations to clear your path forward….

Start creating great memories again. Not just for yourself, but for your family and your team who want to see you thriving again.

11/30/2025

Politics and Religion

Taboo topics in the workplace and scorned on Social Media

Yet, taking a moment to consider the impact of our beliefs matters deeply, wherever you worship or don’t or whichever side of the spectrum you might land.

Throughout our lives we have an opportunity to pause and understand our own beliefs, especially what impacted our reasons for believing what we do. We can consider the people we have surround ourselves with and determine if everyone also shared the same history and the same beliefs.

Have we put ourselves in social circles or projects with people that have a different history or perspective and truly tried to understand why they believe differently?

Our work environments are sometimes the first opportunity for many to find themselves working alongside someone with a different background, culture, identity providing us with fresh ears, fresh eyes and fresh perspectives.

The beauty of Hypnotherapy is that it allows us to understand our subconscious beliefs and quickly find our own unconscious biases and experiences that have shaped us. Exploring our mind helps us determine what thoughts, behaviors and habits we want to shift.

Each day is a fresh chance to define your values, beliefs and behaviors.

This is a Holy Season for many. It’s important to honor these weeks ahead.

Even if you do not believe in a Higher Power, there is some reason your heart continues to beat and your hair continues to grow. However life began, we cannot dispute the mere existence of the miracle we have in simply inhabiting our bodies and the ways love can move us.

Working with me is a safe place to explore areas of your life that feel blocked and are holding you back from peace and joy and success.

This is the time of year to reflect upon what beliefs and habits get to shift. I have yet to discover anything more powerful than Hypnosis used for good and for reminding you of the power within your own mind and create the life you want.

11/27/2025

On Grace & Gratitude:

To all those who are facing this day alone or navigating stress with those you love.

Be kind to yourself.

Offer yourself forgiveness and take responsibility for what you can.

Get outside even if weather is horrible. Breathe in the air and exhale the tension.

Make the list of people who have extended kindness to you and then thank them if you can. And offer a prayer in gratitude to those who have passed for the example they provided.

I’m inspired each day by the conversations I have and the stories I read. There are some amazing humans making their communities stronger and showing up for their families in ways that their parents never could.

Be the light for others, once you rekindle that fire of love and life inside your own heart.

Reach out if you need a reminder on how to access that pilot light in your heart to reconnect with your soul once again.

Your path forward awaits.

11/26/2025

11/26/2025

An invitation…

To go within

To find your own heart beating. Fully.

Knowing your worth without having to do anything other than kindness to yourself and your own shortcomings and show grace to others for their shortcomings.

It is a remembering

Of who you are

Each of you has access to that still, small voice of grace inside you, guiding you to remember how loved and already worthy of love you are.

Show grace to your family over the holidays and each person you meet. These days can feel long and heavy for many of us.

Be the light and the reason for more smiles of laughter and joy in this world.

I’m reading about Thecla’s story after hearing St. Paul speak in her town about this man named Jesus. It takes us into a better understanding of historical context back then and the relevance for today.

In gratitude for for your work.

11/19/2025

Who am I?

I consider myself an architect of thought or an engineer of your mindset.

As a Hypnotherapist and Mindset Coach, I help leaders remember how to lead themselves.

I guide entrepreneurs and parents and athletes to make decisions that help them look confidently in the mirror knowing they will sleep well at night.

I clear the stuff that keeps us all stuck in the ways we limit our own potential…one thought and one breath at a time.

Fear, anxiety, poor habits? It’s time to shift out of destructive patterns and into habits that fuel your identity and rebuild your self-worth.

I meet in person and via zoom. I prefer walking with clients or finding quiet space outside, weather permitting.

Life is a series of choices, a series of habits and each thought either leads you to the life you want or keeps you confined to the life you find yourself in.

Hypnotherapy is a brilliant tool to help ensure your subconscious thoughts help you shift towards the direction you truly wish to travel next.

It’s time.