AIO Fitness

10/21/2024

https://www.instagram.com/reel/C_li4SWp7WO/?igsh=MXY5dTBuc3J2M2NwcQ==

10/16/2024

This Holiday Season you are going to stay active! Add this office workout to the middle of your day/ after lunch!

We help you with your commitments, we help you keep that promise, that goal.

5min AMRAP (As Many Reps As Possible)
Speed Reps
Chair Squats 15
Wall Push Ups 8
Alt. Chair Knee raises 20
Seated Overhead Jacks 12

09/08/2024

What Is the 30/30/30 Method?

The 30/30/30 method is grounded in science and focused on early morning exercise and protein intake. It may help you lose weight and correct your metabolic numbers.

07/25/2024

Anyone who needs a little push midway through the summer to hit their goals, let me know.

06/18/2024

https://kinvibes.com/exercise-activities-for-kids/

Find engaging and fun exercise activities for kids to boost their health and well-being in our concise guide for parents.

05/29/2024

Are you or your kids struggling to get your health in order? Need a coach, but hate gyms? Has your doctor recommended you get more active but dont know where to start? Let us help!

All In One, Health & Wellness Program

100% Online

We are looking for 10 Adults & 10 Kids (10-14yrs) from your county.

60 Day Health & Wellness Program
-Weekly Virtual Training Sessions
-Coaching & Guidance
-Accountability & Tracking
-Smart Goals
-Online Fitness Classes
-Competitions & Task
-Awards (What Motivates You?)

Questions- Please DM or email us at allinonefitness24@gmail.com

Registration- Please DM or email us at allinonefitness24@gmail.com

We look forward to helping you achieve your goals!

05/28/2024

“SMART” goal setting. Goal setting is a key intervention for patients looking to make behavioral changes.3 Helping patients visualize what they need to do to reach their goals may make it more likely that they will succeed. The acronym SMART can be used to guide patients through the goal-setting process:

Specific. Encourage patients to get as specific as possible about their goals. If patients want to be more active or lose weight, how active do they want to be and how much weight do they want to lose?

Measurable. Ensure that the goal is measurable. For how many minutes will they exercise and how many times a week?

Attainable. Make sure patients can reasonably reach their goals. If patients commit to going to the gym daily, how realistic is this goal given their schedule? What would be a more attainable goal?

Relevant. Ensure that the goal is relevant to the patient. Why does the person want to make this change? How will this change improve his or her life?

Timely. Help patients define a specific timeline for the goal. When do they want to reach their goal? When will you follow-up with them? Proximal, rather than distal, goals are preferred. Helping patients set a goal to lose five pounds in the next month may feel less overwhelming than a goal of losing 50 pounds in the next year.

https://www.aafp.org/pubs/fpm/issues/2018/0300/p31.html

05/27/2024

We have to slow this process down. Change starts with lifestyle.

Wondering why healthcare is becoming more and more expensive? Find out the top nine factors contributing to the rising costs in this informative article.

05/22/2024

AIO Sweet Summer Time!!!

Early Bird Savings!!! Go to 1st 100 Members

DM if interested. Launching June 3rd

01/02/2022

Happy New Year!

2022 Year of Rebirth

https://music.youtube.com/watch?v=FMCuS7T3VYk&feature=share

Provided to YouTube by CDBaby A Wolf Among Sheep · Your World Within Living for the Journey ℗ 2016 Your World Within Released on: 2016-05-05 Auto-genera...

04/14/2021

Give it a try!!! * at your own risk *

02/20/2021

Summer Boot Camps