Implementing functional medicine to Identify the root cause of your symptoms, treat it, and take your life back.
Dr. Anup Kanodia is family physician and leader in Functional Medicine. He is an international expert on the topic of sitting is the new smoking
01/25/2026
❄️ Snow Day Update ❄️
We hope you’re staying warm and cozy at home today. With the snow coming down, this is a gentle reminder to slow down, rest, and stay hydrated!
📍 Office Update:
Our office will be working remotely tomorrow, Monday, Jan 26th. We’ll be actively monitoring portal messages and will respond as soon as we’re able.
Wishing you a great week as you continue working toward your health goals.
Please stay warm, safe, and take good care of yourself.
We’re always here for you and look forward to seeing you soon.
— Dr. Kanodia & Team
01/25/2026
Even in the middle of the storm,
this is your reminder:
You will have better days.
Not because you forced positivity.
Not because you “figured everything out.”
But because storms move.
Nervous systems settle.
Bodies recover.
Seasons change.
Happiness isn’t gone forever just because it feels far away right now.
It comes back quietly—
in small moments,
in soft breaths,
in days that don’t feel so heavy.
If today is hard, let it be hard.
Better days are still coming.
And so is joy. 🌤️
01/24/2026
Ever feel overwhelmed before the day even begins?
Your to‑do list keeps growing.
Your mind won’t slow down.
And no matter how much you get done, your body still feels tense, wired, or exhausted.
That’s not a lack of motivation, it’s your nervous system asking for support.
In our blog, we explore how chronic overwhelm affects your nervous system and share gentle, practical ways to manage daily responsibilities without burning yourself out.
Because productivity shouldn’t come at the cost of your health.
Learn how to care for your nervous system while navigating real life.
Are you a detail-oriented, certified Health Coach with a passion for helping others thrive? Our functional and alternative medicine office in Westerville, Ohio, is looking for someone special to join us part-time! In this role, you’ll have the opportunity to make a real difference in people’s lives by guiding them on their wellness journeys and helping them navigate functional health solutions.
If you believe in the power of holistic health and are excited about making lasting connections with clients, we’d love to hear from you! To learn more about us and our mission, visit our website at www.kanodiamd.com
You’re not a checklist.
You’re not a lab result.
And your story can’t be told in a 10‑minute appointment.
At our practice, we don’t chase symptoms.
We don’t rush your story.
Because when you’ve been living with unexplained imbalances, it’s hard to fit everything into a few minutes, especially when you’ve been carrying this for years.
Your patterns matter.
Your history matters.
Your journey to feeling better matters.
That’s why we take the time to listen, test deeper, and look for the why behind what your body is experiencing, not just quiet the symptoms.
Healing starts when you’re finally heard.
📍For those seeking a more thoughtful, root‑cause approach to care, check us out.
01/19/2026
Meal prep isn’t just about saving time, it’s about supporting your body at a cellular level.
From steadier energy to better digestion, what you prepare ahead of time can shape how you feel all week long.
You’ll definitely want to head over and read our blog, where we share practical, real-life tools to make meal prep easier, including:
• A quick batch-cook schedule
• A ready-to-use grocery list
• Simple, nourishing recipes
• Time-saving tips that actually work
A visionary, a leader, and a healer of humanity. Dr. King reminded us that justice, equality, and compassion are not passive ideas, but daily practices. His dream was rooted in dignity, access, and care for all people, especially those whose voices were unheard.
At our core, we believe health care should reflect those same values: listening deeply, honoring the whole person, and creating space for everyone to be seen and supported.
As we reflect today, may we continue moving toward a world where care is inclusive, thoughtful, and grounded in humanity.
Our office is open today, and we are here to support and serve you.
01/16/2026
If you’ve been bouncing between appointments, managing symptoms one by one, and still don’t feel like yourself, it may not be because nothing’s wrong.
It may be because the right questions haven’t been asked yet.
We approach health differently, starting with curiosity, patterns, and context instead of quick conclusions.
🧠 What if your symptoms were clues?
🧩 What if they were connected?
WONDERING WHAT’S REALLY BEHIND YOUR SYMPTOMS?
TAKE THE QUIZ TO FIND OUT!
👉 go.kanodiamd.com/quiz
01/16/2026
You wait months for an appointment because something feels off in your body. Your symptoms are screaming at you, and you’ve been looking forward to this appointment (that you’ve been on the waitlist to see)
You finally get it and sit across from the specialist, hoping for clarity.
But instead you hear:
“Your labs look pretty decent.”
“We’re not sure what’s causing this.”
“We’ll refer you to someone else.”
And just like that, you’re sent back out still symptomatic, still searching, still waiting.
And boom the anger, the sickness anxiety creeps in! Will I have to live like this forever?
When you’re experiencing daily symptoms that affect your quality of life, being told that everything looks “decent ” can feel incredibly defeating. Not having answers is exhausting. And feeling dismissed can be just as painful as the symptoms themselves.
This is what happens when care is focused on chasing symptoms instead of understanding the root cause.
At Kanodia MD, we take a different approach.
We don’t guess- 𝘄𝗲 𝘁𝗲𝘀𝘁.
Through advanced, personalized testing, we look deeper to understand what’s really happening inside the body so symptoms aren’t ignored, minimized, or brushed aside.
If you’ve felt unheard, stuck, or hopeless after appointment after appointment…
You’re not imagining it.
People are getting better on our watch and that’s what we strive for every single day.
Learn more about our Functional Medicine approach at kanodiamd.com
01/14/2026
High blood pressure isn’t just about the numbers, it’s often your body asking for deeper support.
Stress, inflammation, gut health, hormones, sleep, and nutrient imbalances can all quietly influence blood pressure over time. And for many people, medication alone doesn’t address the why.
We take a Functional Medicine approach looking at the whole person, not just the reading on the cuff.
In our latest blog, we explore:
• Natural, evidence‑informed ways to support healthy blood pressure
• Root causes that are often overlooked
• How lifestyle, nutrition, and targeted testing work together
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Hi, my name is Anup Kanodia, MD, MPH. As a classically trained physician, it did not take me long to realize that my initial medical school training was not enough for me to fundamentally help people achieve true, long lasting health. Early in my Mayo Clinic residency, I began to notice that the symptom/drug approach worked for acute problems, such as severe bacterial infections and heart attacks, but this model was fundamentally flawed for chronic health conditions. It did not and does not work. The reason this model is inadequate is because it is entrenched in dispensing pharmaceuticals that often have severe side effects and not in how to search for the “root” cause and treat the person, not just their symptom.
This realization turned my world upside down and forced me to ask myself these two questions, “Is this what it means to be a doctor?” and “Do I just want to write prescriptions all day long to camouflage symptoms?” For me, the answer was an absolute “No.” And so began my journey and another three years of medical training at Harvard with Mark Hyman that introduced me to the world of Alternative and Functional training. It was during this time that I found the answers that were missing. I learned how to help people get to the root cause of a myriad of different illnesses such as chronic fatigue, allergies, recurrent infections, depression and irritable bowel. I learned how stress could destroy a person’s health and that yeast overgrowth is the silent demon robbing thousands of people of their health. For the undiagnosed that had tried everything, I learned that there were solutions. It was in this body of work that my patients began to get well, stay well and live well. My original passion in medicine took on a whole new meaning and my mission was now clear: dig for the root cause, identify it and eliminate it. This process is the key to help people transform their health and empower them to live the joyful life they were meant to live.
We would be honored to work with you and your health goals.
Respectfully,
Anup Kanodia, MD, MPH (Masters in Public Health), IFMCP (Institute for Functional Medicine Certified Practitioner)
