Implementing functional medicine to Identify the root cause of your symptoms, treat it, and take your life back.
Dr. Anup Kanodia is family physician and leader in Functional Medicine. He is an international expert on the topic of sitting is the new smoking
11/29/2025
Even a joyful season can take a toll on your body.
Here are a few common reasons we see patients struggle with low energy this time of year:
Blood sugar swings from sugary treats, big meals, and irregular eating
Poor sleep from late nights, travel, or a thrown-off routine
Gut imbalance after richer foods, alcohol, and less fiber
Nutrient depletion (think magnesium, B vitamins, electrolytes)
Increased stress from hosting, traveling, or trying to do it all
The good news? Your body can bounce back with the right support.
When you give your body the tools it needs, your energy naturally begins to rise again without pushing, forcing, or “powering through.”.
But if you’re stuck, reach out today for help! 😊
11/27/2025
11/27/2025
From Dr. Kanodia, and our entire Kanodia MD family, Happy Thanksgiving! 🧡
We are deeply grateful for the trust you place in us each day.
Thank you for allowing us to walk alongside you on your wellness journey.
Wishing you a day filled with nourishment, connection, rest, and moments that warm the heart.
Happy Thanksgiving from our family to yours. 🍂🤍
— The Kanodia MD team
11/27/2025
As we head into the busiest week of the season, here’s your reminder:
you don’t have to feel “on” all the time.
Your body isn’t designed to run at full speed without pause. The constant planning, hosting, traveling, and emotional load of the holidays can push your nervous system into overdrive—even when you’re trying to enjoy the moment.
Before tomorrow begins, give yourself permission to slow down.
Take a breath. Release the pressure to be everything for everyone.
Your body will recover better when you honor its limits.
At Kanodia MD, we believe rest is medicine.
Today, choose one small thing that helps you reset, a quiet walk, a warm meal, a stretch, or simply a few minutes without your phone.
You deserve to enter the holiday feeling grounded, not drained.
And most importantly ☺️ try to have fun without overdoing it!
11/26/2025
Just a quick reminder of our holiday schedule!
Our office will be closed on Thanksgiving Day so our team can rest, recharge, and enjoy time with loved ones.
We’ll be back on Friday (Black Friday) from 8:30 a.m. to 12:00 p.m.
Wishing you a calm, nourishing, and gratitude-filled holiday. 🤎
Feel better. Live better.
11/25/2025
Thanksgiving foods can be deeply nourishing, when we look at them through a functional lens. 🍠
Today’s spotlight: sweet potatoes
These vibrant beauties are packed with:
🧡 Beta-carotene for immune support
🧡 Fiber for gut balance
🧡 Antioxidants for cellular protection
🧡 Steady energy (no crash!)
A Thanksgiving classic that truly supports whole-body wellness.
👇 What’s one Thanksgiving dish you look forward to the most?
11/24/2025
Happy Thanksgiving week
At Kanodia MD, we’re starting this holiday week with a simple reminder:
Your nervous system needs gratitude just as much as your mind does.
Taking just 60 seconds to pause and name one thing your body is grateful for can help:
• Lower cortisol
• Improve digestion
• Calm inflammation
• Support emotional well-being
• Strengthen your nervous system
Take a moment now:
Close your eyes. Place a hand on your heart.
Breathe in for four… out for six…
Let your body settle.
Your body will thank you for it.
Share with us in the comments: What is one thing your body is grateful for today?
11/24/2025
Let’s take a little sneak peek at Scott’s PRP with Ozone therapy session 👀
(Needle warning, if you’re squeamish, you might want to scroll quickly! 😅)
PRP, or Platelet-Rich Plasma therapy, is one of our favorite regenerative treatments because it uses your own healing cells to repair and restore damaged tissue.
Here’s what PRP can help with:
✨ Stiffness
✨ Limited mobility
✨ Chronic or acute pain
✨ Inflammation
✨ Tendinitis and overuse injuries
Whether you’re dealing with joint pain, old injuries, or lingering inflammation, PRP can support healing from the inside out.
Proud of Scott for taking this step in his wellness journey! 💪
If you’re curious whether PRP might help you, we’re here to answer your questions.
11/21/2025
Struggling with gut issues?
Heard of SIBO, or think you might have it?
Bloating, discomfort, food sensitivities, fatigue after meals… these symptoms are your body asking for support.
Functional medicine can help you figure out why it’s happening and how to heal.
Let’s do a check-in with Scott to see how he’s doing on his healing journey.
Progress looks different for everyone, and we love celebrating each step forward.
11/17/2025
Hearing feedback like this never gets old.
Your stories motivate us to keep showing up, keep digging deeper, and keep providing the care you deserve.
Thank you for choosing us.
11/14/2025
Happy Nurse Practitioners Week!
To our amazing nurse practitioners, we celebrate you.
From everything you do behind the scenes to the countless patients you support with compassion, expertise, and heart, you make all the difference every single day.
Thank you for the care you give, the lives you touch, and the strength you bring to our team.
You ladies truly rock. 💙🩺
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Hi, my name is Anup Kanodia, MD, MPH. As a classically trained physician, it did not take me long to realize that my initial medical school training was not enough for me to fundamentally help people achieve true, long lasting health. Early in my Mayo Clinic residency, I began to notice that the symptom/drug approach worked for acute problems, such as severe bacterial infections and heart attacks, but this model was fundamentally flawed for chronic health conditions. It did not and does not work. The reason this model is inadequate is because it is entrenched in dispensing pharmaceuticals that often have severe side effects and not in how to search for the “root” cause and treat the person, not just their symptom.
This realization turned my world upside down and forced me to ask myself these two questions, “Is this what it means to be a doctor?” and “Do I just want to write prescriptions all day long to camouflage symptoms?” For me, the answer was an absolute “No.” And so began my journey and another three years of medical training at Harvard with Mark Hyman that introduced me to the world of Alternative and Functional training. It was during this time that I found the answers that were missing. I learned how to help people get to the root cause of a myriad of different illnesses such as chronic fatigue, allergies, recurrent infections, depression and irritable bowel. I learned how stress could destroy a person’s health and that yeast overgrowth is the silent demon robbing thousands of people of their health. For the undiagnosed that had tried everything, I learned that there were solutions. It was in this body of work that my patients began to get well, stay well and live well. My original passion in medicine took on a whole new meaning and my mission was now clear: dig for the root cause, identify it and eliminate it. This process is the key to help people transform their health and empower them to live the joyful life they were meant to live.
We would be honored to work with you and your health goals.
Respectfully,
Anup Kanodia, MD, MPH (Masters in Public Health), IFMCP (Institute for Functional Medicine Certified Practitioner)
