Booher Family Chiropractic

10/30/2025

A friend just sent this to me! Hilarious!!

10/30/2025

🚫 Why You Shouldn’t Self-Adjust Your Spine 🚫
That “crack” might feel satisfying for a moment — but self-adjusting your spine can do more harm than good. 😬
Here’s why it’s risky:
⚠️ You might not be targeting the right joint — often, the ones that are already moving too much are the ones that “crack.”
⚠️ Over time, this can lead to instability, muscle strain, and even nerve irritation.
⚠️ You could miss the real issue — stiffness or misalignment in another area that needs professional attention.

10/29/2025

10/28/2025

You don’t need a gym membership or fancy equipment — just 30 minutes of walking a day can make a big difference for your body and your mind. 🚶‍♀️💪👣

10/27/2025

10/24/2025

A great visual from Dr. Monique Andrews. Chiropractic is SO MUCH MORE!

10/23/2025

Chiropractic care helps calm, connect, and coordinate the nervous system — so children can thrive.

10/22/2025

Back pain is a very common issue during pregnancy, affecting an estimated 50% to 70% of expectant mothers. Several factors contribute to this discomfort:

-Hormonal changes: The hormone relaxin causes ligaments in the pelvic area to loosen in preparation for childbirth. This can also affect ligaments supporting the spine, leading to instability and pain.
-Weight gain: The extra weight puts more strain on the spine and can compress nerves and blood vessels.
-Shifting center of gravity: As the uterus and baby grow, a woman's center of gravity shifts forward, altering posture and causing strain on the lower back.

10/21/2025

When we remove subluxations (misalignments) of the spine, our nervous system is able to function at its best!

10/20/2025

Happy Monday! It’s always a good day to get adjusted! If you haven’t been in to the office recently now is a great time to get in to balance your nervous system before the hustle and bustle of the holidays!

10/17/2025

Many say you would do anything for your family, but would you get healthy for them? 🤔 Behaviors like diet and exercise are modeled and taught from parents to children

10/16/2025

Tis the Season! 🏈