01/26/2026
You’re years out from birth, but you’re still caught in the gap between “rehab” and “athleticism.”
Most moms 1–5+ years postpartum fall into two traps:
👉You’re either stuck in a rehab loop doing the same “safe” exercises
👉Or you jumped back into high-intensity training too fast—missing the foundation and ending up getting injured or having pelvic floor symptoms.
To feel like an athlete again, you need a whole-body strategy. Inside Spice It Up School, we stop fixing “parts” and start owning the system.
These 6 exercises are designed to teach you the foundations of that shift:
1️⃣ Breathing: Expanding 360° so you can manage pressure well.
2️⃣ Stacking: Moving the ribs BACK so pressure stops dumping forward and down.
3️⃣ Hip Shifting: Creating space in the back of the pelvis to finally let go of pelvic floor tension.
4️⃣ All Planes of Motion: Training your body to be strong while rotating and shifting, not just moving in a straight line.
5️⃣ Progressive Overload: Building actual capacity so your system can handle the demands of your life (and your gym).
The exercises👇
FFE Wall Split Squat With Reach
Knee Push Up w/ Hamstrings
Split Stance Hinge Yielding
Squatty Hip Shift w/ Row & Reach
Lateral Shift KB Pass
Short Lever Side Plank
Stop “muscling” your way through workouts and start building a foundation that will help you feel like YOU again.
Whether you’re 6 months or 6 years out, it’s time to bridge the gap.
Let me coach you and support you for 3 months. Join the Spice It Up School Waitlist NOW for the March launch:
✅ $120 OFF the full program.
✅ Immediate Access to the “Beyond Rehab” video series.
✅ Early Access before the public (Only 15 spots total).
Comment “SPICE” below and I’ll DM you the private waitlist link + your first training video. 👇
Stop fixing the “part.” Start owning the system.
