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Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 5pm Saturday 9am - 5pm

Strong Body Strong Mama

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Westerville, OH
Strong Body Strong Mama

Julie Leonard: Expert fitness for Pregnancy, Postpartum & Perimenopause. Whole-body strength & pelvic health (beyond Kegels!). MS Exercise Science.
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Helped 2000+ moms.

12/18/2025

I’ve been in the fitness industry since 2005. If there’s one thing nearly two decades of coaching has taught me, it’s this: A program is only as good as the human’s ability to live it.

When I shifted my focus to the pregnancy and postpartum years 7 years ago, the “rules” started to matter less and the person started to matter more.

I stopped looking for “perfect” and started asking about mental health, realistic timeframes, and physical intuition.

Fitness should build your self-trust, not make you feel like you’re failing a test.

We don’t stop when things get hard. We don’t quit when the baby doesn’t sleep or work gets crazy. We ADJUST.

That is where the real progress lives.

🚨 I have ONE spot left for 1:1 Online Coaching & Programming🚨

If you’re ready for a coach who sees the whole human—bad days, setbacks, and all—and builds a plan that evolves with you:

Comment “READY” and I’ll send you the details!

12/11/2025

If you know you have a tight pelvic floor or you’ve realized that you constantly clench down there, try this move! Hit save now👌.

The Secret: Use your proximal hamstrings to help the sitz bones spread.

The Quadruped Rockback is great for pelvic floor release because:

✅ It teaches the sitz bones to move apart, creating length in the pelvic floor.
✅ Engaging the proximal hamstrings pulls the hip bones into internal rotation, which creates length in the back side.

Are you ready to stop clenching and start releasing? I promise your body and pelvic floor will thank you😉.

12/05/2025

The mission is ready for you!

✨I have just 3 exclusive openings for personalized 1:1 coaching and programming, starting in January.✨

WHO IS THIS FOR? Women across Pregnancy, Postpartum, and 15+ years post-baby who are ready to ditch the “all-or-nothing” trap and build true, core and pelvic floor focused, lifelong strength.

We are onboarding NOW. Don’t miss the chance to start the new year strong with a program that truly understands your body.

Comment “READY” below to get all the information on how to secure one of the three spots!

12/03/2025

The truth no one wants to hear in their 20s. 🚨

The pelvic floor isn’t just a postpartum issue—it’s a health issue that applies to everyone with a pelvis.

If you’re running, lifting heavy, sitting all day, or dealing with chronic stress, your pelvic floor is involved. Getting familiar with your breath and basic relaxation/engagement cues now is the best preventative medicine you can buy.

Don’t wait for pain, leakage, or heaviness to force you to pay attention!

If you agree, hit SHARE and spread the word!

12/01/2025

LIFT HEAVY. LIVE LIGHT. 🤘

If you are building something big—whether it’s strength in the gym, a business, or resilience in motherhood—you will always trigger those who are standing still.

Let them hate. You keep chasing BIG.

My definition of BIG:

✅ LIFT THE WEIGHTS: Build strong, resilient bones & muscles.
✅ DO THE CARDIO: Build cardiovascular endurance.
✅ DOWN-REGULATE OFTEN: Support your nervous system.
✅ FEEL SOME JOY: Remember why you’re doing this.

The effort is worth it. The noise is just proof you’re moving.

Hit SHARE if you’re chasing big things and refuse to shrink for anyone!

Address

Westerville, OH
43081

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17163168647

Website

http://www.strongbodystrongmama.com/, http://www.strongbodystrongmama.com/onlineprograms

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Hey, I’m Julie!

I coach women who need guidance in pregnancy and postpartum fitness. I give them the tools and support to have better birth experiences and easier postpartum recoveries.

I am a Pre and Postnatal Corrective Exercise Specialist and I have a Bachelor and Master’s degree in Exercise Science. I also spent 15 years of my life as a high level competitive swimmer. I have years of experience in coaching but my personal journey as a pregnant woman and mother of 3 beautiful children is what lit my passion to empower women like YOU in this stage of life.

And when I’m not educating or empowering women in pregnancy and postpartum, I can be found enjoying a walk with my family and my dog Bella. I also love to plan our family vacations to the beach and swim outside in the summertime.

If you’re dying to know more, here are 5 things you don’t know about me...