11/25/2025
🔥 BLACK FRIDAY DEALS: Stop guessing! Get the Restore & Impact Bundle for 50% Off or all individual Postpartum Programs for 40% Off. Deal ends 11/26 at midnight EST.
🤫 You can, and should, start intentional movement right away after birth.
That outdated advice to “wait 6 weeks and do nothing” ignores the body’s immediate needs and slows down healing. Your body needs intentional, specific support to recover optimally.
🧠 The 4 Non-Negotiable WHYs for Immediate Healing
(Swipe to see the How and the WHY on the slides!)
The goal is not aesthetics. It is entirely about supporting the monumental transition you just went through. We focus on:
1️⃣ Reconnection & Awareness: Intentional mind-body awareness helps re-establish the neurological link to the core, making it feel ‘yours’ again much sooner.
2️⃣ Blood Flow & Healing: Gentle movement acts as a venous pump, driving nutrient-rich blood to the pelvic area. This is crucial for speeding up tissue repair (C-section/perineum) and reducing inflammation.
3️⃣ Pressure Management: Mindful breathing restores the diaphragm-pelvic floor synergy, managing Intra-Abdominal Pressure (IAP) safely and protecting your healing abdominal wall from strain.
4️⃣ Maternal Well-being & Mental Health: Establishing a simple routine provides a critical anchor for self-care, releases endorphins, and helps mitigate anxiety during the vulnerable postpartum period.
🎁 Get the Complete Formula
If you’re ready to move beyond the guesswork and start healing with purpose, you need the formula for safe progression.
My FTR 2.0 + Ready to Run Bundle provides the entire, detailed formula for the crucial RECONNECT & RESTORE phase and beyond.
Tap the link in my bio NOW—the entire system is 50% OFF for Black Friday! Stop waiting and start healing safely and holistically today! Sale ends Wednesday 11/26!
