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Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 5pm Saturday 9am - 5pm

Strong Body Strong Mama

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Westerville, OH
Strong Body Strong Mama

Julie Leonard: Expert fitness for Pregnancy, Postpartum & Perimenopause. Whole-body strength & pelvic health (beyond Kegels!). MS Exercise Science.
(5)

Helped 2000+ moms.

03/27/2026

Losing my dad has changed everything.

There’s a specific kind of clarity that comes with grief. It strips away the noise and reminds you that our time here is short, and our health is the only thing that allows us to actually show up for it.

This experience hasn’t just reinforced my mission—it has made it personal in a whole new way.

I don’t want to just help you “exercise.” I am here to be your biggest advocate and to empower you to become unstoppable. I want to see you pick up heavier weights, build a physical foundation that never holds you back, and move through this world with a level of confidence you didn’t know was possible.

We do this work so you can be present, capable, and cherish the people you love without limitation. We have such limited time—I want you to be strong enough to enjoy every single second of it. I’m right here in your corner. 🤍

Be back soon❤️‍🩹.

03/25/2026

A life so beautifully lived, a man so deeply loved. I’m taking some time away to honor my dad and be with my family. Thank you for your kindness and grace. Rest peacefully, Papa. 🤍 🕊️

Une vie si belle, un homme si profondément aimé. Je prends un peu de temps pour honorer mon papa et être auprès de ma famille. Merci pour votre bienveillance. Repose en paix, Papa. 🤍🕊️

03/17/2026

If you aren’t training for stiffness, you’re leaving power on the table.

We talk a lot about springyness in the lower body, but we rarely give the upper body the same respect.

For hypermobile folks or postpartum moms, the system is often searching for stability. Most people try to find that “sturdiness” by squeezing harder😬.

The reality? You need to train your tissues to handle force.

These reactive drills (essentially pogos for your arms) are a game-changer for:

✅ Building Stiffness: Teaching the tendons of the upper extremity and the fascial system of the trunk to absorb and snap back.
✅ Dynamic Stability: Moving in all directions forces the core to react in real-time.
✅ Power Production: You can’t be powerful if you’re leaking energy through soft joints.

Intentional strength training is the key to finding you again after kids💪.

If you want a plan that makes sense and will give you results, send me a DM!

03/16/2026

My version of being an influencer 😉😘💪.

If you think that the people you follow always have amazing workouts, you’re wrong!

Consistency > Perfection

03/09/2026

Stop being told you’re fragile.

I’ve been quiet on here lately because I’ve been home in Canada with my family, navigating a season that is physically and emotionally heavy.

In weeks like this, fitness isn’t about an aesthetic. It’s about having a body you can actually trust when the world is shifting under your feet.

But most moms are stuck in a rehab loop that never ends.

If you’re still doing gentle floor exercises and mom breathing drills—yet you still leak when you jump, your back always aches, and you feel disconnected from your own strength—here is the truth:

👉You are being over-rehabbed and under-trained.

As a coach with 20 years of experience, I am finished with the narrative that you should stay “delicate” forever. Your pelvic floor is not a solo act; it’s the victim of a system that isn’t working well together.

If your rib cage is flared, your core can’t protect you. If your pelvis can’t shift, your glutes can’t support you. If your feet aren’t rooted, your foundation is failing you.

Spice It Up School is where we stop “managing” symptoms and start building athletes. We look at the whole map—from your ribs to your feet—to ensure your body finally clicks.

This isn’t a workout app. It’s a 12-week coaching intensive & whole-body approach designed to help you reclaim the version of yourself that moves with total intent.

Because I am prioritizing my family right now, I am skipping the public launch noise. No hype. No salesy countdowns.

Just high-level coaching for the women who are ready to move past the basics.

We start March 16th.

I have 10 spots left at the Waitlist Rate.

Comment READY to grab your spot and save $120 total through Saturday 3/14. Stop rehab-ing. Start owning your power💪.

03/07/2026

✌️Québec.

Not the trip that you want to take…

Seeing people you love suffer is awful. But this trip has reminded me that life is really precious. We don’t have time for the fake stuff.

In the end what matters most is the LIVE life to its fullest. Stop stressing about the little things that really don’t matter.

Love hard. Play hard. Feel the sunshine ☀️ on your face.

We had quite the adventure this week with ambulance rides, hospital stay, emotional times, a broken clavicle at hockey, and influenza back home🤦‍♀️.

Please, please, please, hug your people. Life is so precious❤️.

Address

Westerville, OH
43081

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17163168647

Website

http://www.strongbodystrongmama.com/, http://www.strongbodystrongmama.com/onlineprograms

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Hey, I’m Julie!

I coach women who need guidance in pregnancy and postpartum fitness. I give them the tools and support to have better birth experiences and easier postpartum recoveries.

I am a Pre and Postnatal Corrective Exercise Specialist and I have a Bachelor and Master’s degree in Exercise Science. I also spent 15 years of my life as a high level competitive swimmer. I have years of experience in coaching but my personal journey as a pregnant woman and mother of 3 beautiful children is what lit my passion to empower women like YOU in this stage of life.

And when I’m not educating or empowering women in pregnancy and postpartum, I can be found enjoying a walk with my family and my dog Bella. I also love to plan our family vacations to the beach and swim outside in the summertime.

If you’re dying to know more, here are 5 things you don’t know about me...