03/17/2026
If you aren’t training for stiffness, you’re leaving power on the table.
We talk a lot about springyness in the lower body, but we rarely give the upper body the same respect.
For hypermobile folks or postpartum moms, the system is often searching for stability. Most people try to find that “sturdiness” by squeezing harder😬.
The reality? You need to train your tissues to handle force.
These reactive drills (essentially pogos for your arms) are a game-changer for:
✅ Building Stiffness: Teaching the tendons of the upper extremity and the fascial system of the trunk to absorb and snap back.
✅ Dynamic Stability: Moving in all directions forces the core to react in real-time.
✅ Power Production: You can’t be powerful if you’re leaking energy through soft joints.
Intentional strength training is the key to finding you again after kids💪.
If you want a plan that makes sense and will give you results, send me a DM!
