Nick Panos Massage

12/17/2024

Most of us spend a good portion of our day sitting and working. However, it can have some seriously negative effects on your health. ⁠
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While it may not always be possible to get away, it's important to try and prioritize standing and walking breaks throughout the day. ⁠
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Learn more about the side effects here: ⁠ https://bit.ly/3Az315v

12/12/2024

11/28/2024

10/30/2024

10/25/2024

🪐🍀🪧 The Most underused medical tools:
1. Fasting
2. Sunlight
3. Sleep
4. Nature
5. Real food
6. Exercise
7. Heat/Cold
8. Salt
9. Magnesium
10. Earthing
II. Meditation
12. Laughter
Wellness thrives in the quiet moments, where sunlight, serenity, and joyful laughter become nature's secret remedies.
Simple practices like rest, outdoor time, and a good laugh can offer profound healing, often missed in the search for complex treatments.

10/05/2024

Muscle cramps are sudden, involuntary contractions or spasms of one or more muscles, causing intense pain and discomfort. These cramps can last from a few seconds to several minutes and most commonly affect the legs, particularly the calf muscles, but they can also occur in the thighs, feet, hands,....

09/19/2024

9 Soothing Wall Stretches to Release Low Back & Hip Pain

https://goto.healingthroughmovement.com/btl_09_18_24