Tiger Yoga

11/13/2024

https://mailchi.mp/c4a261b82516/christmas-coffee-event

It’s cozy season! IMO the best way to stay warm is to workout with friends. The second best way…a good cup of coffee with friends. Join us for both on December 14th!

06/29/2024

We are always talking about the importance of protein, especially with breakfast. Sometimes it’s tricky to find palatable ideas. This article shares a nice variety of options!

Ditch the omelet and no cracking required! This article, packed with info from a nutritionist, offers 12 delicious and protein-rich breakfast ideas that are completely egg-free. Fuel your mornings and stay satisfied with these creative options!

05/29/2024

https://tigeryoga.fit/f/do-we-have-this-in-common

I haven't shared an introspective blog post in a while. Do you remember this nursery rhyme?

I was hiking with a friend today and a bug flew to the back of my throat. Gag! I was immediately reminded of the rhyme we used to sing when I was a kid. The one that goes: “I know an old lady who swallowed a fly. I don’t...

04/28/2024

Let’s check out Tina! She’s 59 and full of energy! She workouts with us 5 days/week and walks about 3 miles each day. She has a demanding career that keeps her on her toes and is active with her family. She keeps breakfast simple by having coffee and a banana to fuel her workout. She avoids eating late in the evening. Now that you know what works for Tina, tell us what you do to feel strong and energetic!

01/28/2024

https://tigeryoga.fit/f/turbo-charging-your-progress

We are over 3 weeks into the year and have wrapped our 3rd week of the January Challenge. Just to remind you, the metrics we've been measuring this month include a 1,000-meter row, bench press reps at a weight determined...

01/01/2024

12/28/2023

January is a great time to create a strategy for your year. Schedule a goal setting session now and read our latest blog post for the key to successful goal ex*****on.

As we inch toward the new year, setting resolutions becomes a common theme. I prefer goals over resolutions, especially when they are methodical and have a strategic outline. While there are plenty of valuable resources ...

12/14/2023

Our 7am Christmas crew keeping it festive! Next Thursday will be another holiday themed workout day, so you still have time to join us for one!

11/23/2023

Our Thanksgiving 1,000 calorie burn starts in 20 minutes! But first, Thank You

Whether you're running a Turkey Trot, joining us for our Fitsgiving Burn, or getting up early to coordinate a feast, having the ability to do it is something to celebrate.

08/08/2023

Read on for an introduction to our August Challenge and a mini, home version of an abs workout we've been loving! Let us know if you give it a try!

We're already into the second week of August, which means we've made it through the first week of our August challenge. This month, the first half of the challenge combines bursts of cardio with a balance of core exercis...

06/27/2023

Looking for summer cooking inspo? Or a dish to take to a July 4th cookout? Check out what we're into this summer!

During a training session last week, we were chatting about how we needed a new signature salad for summer. We have a great fall/winter salad that includes chopped kale, cauliflower, purple cabbage, etc. (happy to share ...

03/29/2023

Just a few days left to focus on our March challenge. Stop by and snap a picture if you haven't already. That way you can keep it in your workout rotation throughout the year.

Our chest & back challenge wraps in 2 days and many have proclaimed it's been their favorite challenge yet. It's not too late for you to give it a try. While you're in the studio, snap a picture of it so you can keep it ...