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Monday 9am - 7:15pm Thursday 9am - 4:30pm

Empower Physio and Wellness, LLC

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Westerville, OH
Empower Physio and Wellness, LLC

I help motivated women feel physically amazing in order to stay active, energized, and empowered wit
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11/27/2025

🍁 How to practice gratitude 🍁

Slow down 🐢
- really notice who and what is around you, using all your senses

Post it 👍
- share what you are grateful for with those around you through social media

Speak it 📢
- express gratitude verbally to yourself in the mirror or to those around you

Our team is so thankful for every patient, networking partner, family member, and friend that has supported Empower Physio and Wellness. We hope you have a blessed holiday season filled with happiness and health 🧡

11/26/2025

On our packing list for the holidays ✈️ 🦃🎄

🌊 Water bottle and electrolytes
- hydration is important for all parts of the body and should be prioritized while traveling

🛠 Peanut ball and lumbar roll
- these tool are great to keep your neck and back feeling great!

🛌 A good pillow
- not all pillows are alike, we love the Groove pillow to support the head and neck well

👟 Supportive shoes
- we love supportive shoes with a wide toe box like Whitin sneakers or Archies sandals

11/21/2025

Don't stop moving just because some movements or exercises are uncomfortable!

❌ This does NOT mean, "no pain, no gain".

It means modification... to find a way to move that does not flare up symptoms.
- decrease range of motion of an exercise
- drop weight
- change position of an exercise

You may need guidance on how to progress back to return to your prior intensity or type of workout, that is where physical therapy comes in. 💡

We can help find the balance of pushing your body to increase strength and mobility without overloading the tissues to increase symptoms.

11/14/2025

Advice from a PT about low back pain...

1. Don't stop moving 🏃‍♀️

2. Stay strong! Focus on core, glutes, and back 💪

3. The best posture for you back is one that is moving. (see point 1) 👆🏻

4. Prioritize sleep 💤

5. See a PT!

11/12/2025

🧡 The power of gratitude 🧡

Take a deep breathe and reflect on all your body, mind, and spirit have carried you through.

You are strong.
You are resilient.
You can do hard things! 💪

11/05/2025

**Birthday reflections**
(Low quality photos, high quality memories ✨️ 😂)

As I enter this 34th year of life, my heart is full of reflections.

First.
What a privilege it is to grow older. What a blessing it is to have another birthday. To be given another year on this earth. People complain about getting older. But what's the alternative? My mom always said "age or die". God has too much more to work through me to succumb to society's view of aging.

Second.
You don't feel old because of the number of birthdays you have. You feel old because you don't take care of yourself. Or because you believe society's LIE that aging = becoming decrepit.

I have less pain now than I did 10 years ago. And when I do feel pain I know what to do and who on my wellness team to turn to for help. It doesn't overwhelm me. Don't believe the aging lies.

Third.
I am abundantly grateful for the people in my life who help make life so amazing.

People kept asking me, "Why are you working on your birthday?!"

Because I love what I do and who I do it with! I intentionally created a life where I can do what I love both personally and professionally. It's not lost on me what a blessing that is.

My work is not a prison. Why wouldn't I want to be with my people and in my groove on my birthday?!

Also, I got to celebrate all weekend before, so I was 100% not missing out on anything!

Here's to another trip around the sun 🌞

11/04/2025

❄ Mark your calendar! ❄

This event is at our office and was created to connect with like-minded professionals, enjoy some delicious refreshments, and unwind after a long day of helping others.

⛄ Whether you are a personal trainer, physical therapist, massage therapist, dietitian, mental health provider, physician, dentist, coach, or other health pro, you are invited!

We can't wait to welcome you to our space, get to know you, and learn from each other!

10/31/2025

👻 Nothing is more scary than feeling hopeless about your pain and symptoms.

As we wish October goodbye, we would love if you would tell someone about your experience at Empower Physio and Wellness!

We would love to bring freedom of movement to you, your friends, and family. 🧡

10/29/2025

Here’s the truth…

The spinal discs cannot slip!

They are tough, fibrous cushions between the bones of your spine, acting like shock absorbers. A discs can bulge, herniate, or degenerate over time, but they don’t slip out of place.

🔎 What’s really going on?

Disc changes are common as we age, but many people the have disc changes that can show up on imaging do not have pain at all!

🤷‍♀️ What does that mean?

A lot of times the disc isn’t the issue. Many times the symptoms are rooted in poor movement patterns, muscle tension, or stress.

🌟 The good news is that we can help!

We treat back pain all the time and see amazing results from our patients. We can help you move freely, to do what you love with the people you love 💜

10/25/2025

👇 Read the full review ⭐⭐⭐⭐⭐

After 20 years of chronic back and hip pain, countless physical therapists, specialists, misdiagnoses, and hours poured into treatments that never quite worked, I finally found real answers and real progress at Empower. These doctors don’t take insurance, which means they’re not restricted by insurance company limitations. They have the freedom to actually treat the root cause, not just the symptoms.

For the first time, someone saw the full picture and explained why I was in pain—and more importantly, how to fix it. In just a few short months, I’ve made more progress than I thought possible. I’m finally moving better, feeling stronger, and there’s a real light at the end of the tunnel. I’m genuinely excited about the possibility of feeling “normal” again.

If you’ve lived with pain and never gotten clear answers, I can’t recommend Empower enough. Don’t settle. Get curious. Get help. You deserve to move and feel better.

10/14/2025

Your first dry needling session could be the start of lasting relief! 💆‍♀️

Dry needling is an amazing technique for...
- pain relief
- releasing muscle tension
- improving mobility and posture
- speeding up recovery
- improving blood flow

Dry needling is just the beginning of the journey to moving freely!

🔒 You can lock in lasting relief with physical therapy through tailored treatment including strength training, core stabilization, breathing retraining, wellness education, and more!

Ready to feel the difference? Schedule your visit today! 📆

Address

654 Brooksedge Boulevard, Suite B
Westerville, OH
43081

Opening Hours

Monday	9am - 7:15pm
Thursday	9am - 4:30pm

Website

https://www.empowerphysioandwellness.com/

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