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Monday 9am - 7:15pm Thursday 9am - 4:30pm

Empower Physio and Wellness, LLC

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United States
Westerville, OH
Empower Physio and Wellness, LLC

I help motivated women feel physically amazing in order to stay active, energized, and empowered wit
(1)

10/29/2025

Here’s the truth…

The spinal discs cannot slip!

They are tough, fibrous cushions between the bones of your spine, acting like shock absorbers. A discs can bulge, herniate, or degenerate over time, but they don’t slip out of place.

🔎 What’s really going on?

Disc changes are common as we age, but many people the have disc changes that can show up on imaging do not have pain at all!

🤷‍♀️ What does that mean?

A lot of times the disc isn’t the issue. Many times the symptoms are rooted in poor movement patterns, muscle tension, or stress.

🌟 The good news is that we can help!

We treat back pain all the time and see amazing results from our patients. We can help you move freely, to do what you love with the people you love 💜

10/25/2025

👇 Read the full review ⭐⭐⭐⭐⭐

After 20 years of chronic back and hip pain, countless physical therapists, specialists, misdiagnoses, and hours poured into treatments that never quite worked, I finally found real answers and real progress at Empower. These doctors don’t take insurance, which means they’re not restricted by insurance company limitations. They have the freedom to actually treat the root cause, not just the symptoms.

For the first time, someone saw the full picture and explained why I was in pain—and more importantly, how to fix it. In just a few short months, I’ve made more progress than I thought possible. I’m finally moving better, feeling stronger, and there’s a real light at the end of the tunnel. I’m genuinely excited about the possibility of feeling “normal” again.

If you’ve lived with pain and never gotten clear answers, I can’t recommend Empower enough. Don’t settle. Get curious. Get help. You deserve to move and feel better.

10/14/2025

Your first dry needling session could be the start of lasting relief! 💆‍♀️

Dry needling is an amazing technique for...
- pain relief
- releasing muscle tension
- improving mobility and posture
- speeding up recovery
- improving blood flow

Dry needling is just the beginning of the journey to moving freely!

🔒 You can lock in lasting relief with physical therapy through tailored treatment including strength training, core stabilization, breathing retraining, wellness education, and more!

Ready to feel the difference? Schedule your visit today! 📆

10/11/2025

📅 Mark your calendar for our monthly Happy Hour!

This event is at our office and was created to connect with like-minded professionals, enjoy some delicious refreshments, and unwind after a long day of helping others.

Whether you are a personal trainer, physical therapist, massage therapist, dietitian, mental health provider, physician, dentist, coach, or other health pro, you are invited!

We can't wait to welcome you to our space, get to know you, and learn from each other ✨

10/03/2025

🌟 If you have unresolved back pain, you should try dry needling at Empower Physio and Wellness! 🌟

Dr. Steph and Dr. Lydia are certified in dry needling and love to use it in the initial phases of treatment to decrease back pain and calm down the nervous system.

🔒 To lock in the results of dry needling, they create a unique plan of care to address poor movement habits, strength, mobility, and underlying stressors.

Stop letting back pain control your life, we want to help you move your body with joy and peace 🧡

10/02/2025

⚖ As women, our hormonal health is paramount to how we feel and are able to engage in our lives. But it's so easy for these precious hormones to be thrown out of balance.

Join us as Dr. Emily Roedersheimer explains what are the most common reasons for hormonal imbalances and how we can correct those to lead a full and happy life. 😁

Dr. Emily is a functional medicine physician who specializes in helping women regain the health they are missing to feel like themselves again! 💜

October 11th
1:00-2:30pm
654 Brooksedge Boulevard Suite B Westerville, OH
Registration link in comments

10/01/2025

Team celebration day at .scalpandheadspa !!

Going to a head spa has been a wish list experience for a while now so we Made. It. Happen.

And let me tell you, it was one of the most luxurious things I've ever done.

Love celebrating hitting our goals with these ladies! Literally couldn't live out this God given mission without them 💜😊🙌

09/27/2025

I've heard it so many times from patients, "My doctor said I shouldn't squat or deadlift because I have a 'bad back'."

1) You air squat all the time when sitting and standing up from a chair. 🪑 You also most likely do some sort of squat or deadlift if you are picking something off the floor. 🧦

2) Your spine is a very strong structure and it is made to move and keep you upright. It is not something that should be treated as fragile. 🩻 (unless you have a recently diagnosed fracture)

3) If you have back pain, you need to strengthen your back and the surrounding muscles so it can support you well while doing daily activities. Squats and deadlifts with proper form are great exercises for this! 💪🏼

09/24/2025

We love a good PSL 😋☕🧡

We love to see people prioritizing physical strength!

💪 Did you know you are less likely to get injured if you are physically strong?

⏰ And if you do get injured you are more likely to bounce back faster if you prioritize strength training!

We love to see people prioritizing physical strength!

09/05/2025

📅 Mark your calendar!

We skipped our monthly Happy Hour event because of Labor Day but we would love to invite you back in October 🧡

This event is at our office and was created to connect with like-minded professionals, enjoy some delicious refreshments, and unwind after a long day of helping others.

Whether you are a personal trainer, physical therapist, massage therapist, dietitian, mental health provider, physician, dentist, coach, or other health pro, you are invited!

We can't wait to welcome you to our space, get to know you, and learn from each other ✨

08/29/2025

"If I could give more than 5 stars I would." ⭐⭐⭐⭐⭐⭐

We are amazing at what we do but you don't take my word for it.

Our patients have experienced amazing results in our office and if you're wondering if we could be a good fit for you, check out our Google reviews! 👀

Address

654 Brooksedge Boulevard, Suite B
Westerville, OH
43081

Opening Hours

Monday	9am - 7:15pm
Thursday	9am - 4:30pm

Website

https://www.empowerphysioandwellness.com/

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