Better Me By Dr B

Better Me By Dr B Board Certified. Medical Doctor. Addiction Psychiatrist. Precision Medicine Specialist. Author. Avid Optimist. Dr. Tiffany Bell, D.O.

is passionate about empowering men, women and children to discover healthy relationships and destigmatize mental illness.

As the year comes to a close, I just want to say thank you to my amazing clients and incredible team at Better Me Psychi...
12/31/2025

As the year comes to a close, I just want to say thank you to my amazing clients and incredible team at Better Me Psychiatry. Your trust, dedication and heart make this work so meaningful. 💛

I’m truly grateful and looking forward to an even brighter year ahead filled with growth, healing and continued progress. ✨

— Dr. Tiffany Bell





There’s no need to wait until the New Year to reflect on your wins and make plans to incorporate more healthy choices in...
12/29/2025

There’s no need to wait until the New Year to reflect on your wins and make plans to incorporate more healthy choices into your daily routine. Start today!

Mindful strolls + window shopping = therapy.Collecting joy, inspiration, and beautiful aesthetics along the way ✨
12/29/2025

Mindful strolls + window shopping = therapy.
Collecting joy, inspiration, and beautiful aesthetics along the way ✨




12/24/2025

The holidays can be beautiful—and stressful. If you’re feeling rushed or overwhelmed, pause for a moment and take a few slow breaths. Even one minute of intentional breathing can calm your nervous system, ease tension, and help you feel more grounded.

Try this with me: inhale for 4️⃣ seconds, hold for 4️⃣ seconds, then exhale for 6️⃣ seconds. Repeat a few times until you feel calm.

You deserve peace, even in the busiest season.

It’s that time of year 🎄✨ Holiday parties are in full swing—have fun, celebrate big, and stay safe this week!
12/23/2025

It’s that time of year 🎄✨ Holiday parties are in full swing—have fun, celebrate big, and stay safe this week!

It’s the first day of winter! As the new year approaches, consider setting intentions rather than rigid resolutions—gent...
12/21/2025

It’s the first day of winter! As the new year approaches, consider setting intentions rather than rigid resolutions—gentle, values-based guides for how you want to care for your mind and body. Small, compassionate shifts can make a meaningful difference.

Happy Holidays to you and yours! 🎄✨ Wishing everyone safe travels and a season full of joy.— Dr. Tiffany Bell
12/19/2025

Happy Holidays to you and yours! 🎄✨ Wishing everyone safe travels and a season full of joy.
— Dr. Tiffany Bell

Prioritizing mental health is an act of self-care. If you or someone you love is exploring options for treatment-resista...
12/17/2025

Prioritizing mental health is an act of self-care. If you or someone you love is exploring options for treatment-resistant depression, a qualified healthcare provider can help determine what’s appropriate.

Here’s your reminder today: support is available, and you don’t have to navigate your wellness journey alone. 🌱

What a day! I am overwhelmed by the amazing turnout and energy at our Holiday Botox & Bling event. Seeing all of you pri...
12/15/2025

What a day! I am overwhelmed by the amazing turnout and energy at our Holiday Botox & Bling event. Seeing all of you prioritizing self-care and celebrating with us was truly unforgettable.
I appreciate the trust and support you place in me year after year. Thank you for making this event such a huge success.
Stay glowing, and I’ll see you soon!

If you or someone you know has been struggling with depression that hasn’t improved with medication, know that you’re no...
12/12/2025

If you or someone you know has been struggling with depression that hasn’t improved with medication, know that you’re not alone — and that new, evidence-based options like Spravato can help.

Learn more and start your wellness journey today. Call (614) 379-3430 or visit www.AskDocBell.com.

Winter can be a challenging season, but it can also be a meaningful time of slowing down, reflecting, and creating new r...
12/10/2025

Winter can be a challenging season, but it can also be a meaningful time of slowing down, reflecting, and creating new routines that nourish your inner world. Remember: taking care of your mental health is not a luxury—it’s an investment in your future self.
If you find yourself struggling or simply want guidance in staying mentally well this winter, Better Me Psychiatry is here to support you with compassionate, evidence-based care. Click the link in my bio for helpful tips, or visit www.AskDocBell.com/Blog.

Stay warm, stay connected, and take gentle care of yourself.

A fantastic Sunday spent at the Holiday Jewels Brunch! Grateful to the Twin Rivers (OH) Chapter of The Links, Incorporat...
12/09/2025

A fantastic Sunday spent at the Holiday Jewels Brunch! Grateful to the Twin Rivers (OH) Chapter of The Links, Incorporated for hosting such an elegant and impactful event. Wishing everyone a joyful holiday season ahead. So many meaningful conversations! 🥂

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Westerville, OH
43082

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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