Integrated Performance - Sports Physical Therapy & Performance Training

Integrated Performance - Sports Physical Therapy & Performance Training Sports Physical Therapy
Baseball Performance Training and Strength
Bringing years of Pro-level experience to athletes of all ages

04/04/2026

Is your pitcher’s arm taking the brunt of every throw? ✋⚾️

At Integrated Performance, we often find that "arm pain" is actually a "mobility problem" in the mid-back. If a pitcher can't rotate through their thoracic spine, they cannot create the separation needed for elite velocity.

The Thread the Needle (shown in the video) is one of the primary tools we use to restore that rotation. By improving T-spine mobility, we:
✅ Increase Hip-Shoulder Separation (Higher Velo)
✅ Decrease torque on the medial elbow (Less injury risk)
✅ Create a more efficient, effortless delivery

We bring the professional standard of care to athletes in Westfield, Noblesville, Carmel, and Zionsville. Don’t just treat the pain—fix the mechanical breakdown.

🔗 Link in bio to schedule an evaluation

"My son’s shoulder is strong, why does it still hurt?"We hear this every week at Integrated Performance. The truth? Stre...
04/02/2026

"My son’s shoulder is strong, why does it still hurt?"

We hear this every week at Integrated Performance. The truth? Strength and stability are NOT the same thing. An athlete can have a 300lb bench press but have "weak" stabilizers that fail the moment they step on a mound.

In this post, we’re showing a Medial Reach Stability Test. We look for the athlete's ability to maintain a rock-solid base while reaching away from their center of gravity.

Why this matters for your pitcher:
If the shoulder blade doesn't stay stable, the arm bone "rattles" in the socket during the throwing motion. This leads to impingement, labrum tears, and "dead arm."

We don't guess with our athletes. We measure their stability against collegiate and professional benchmarks to ensure they are Ready to Pitch. We build the foundation so they can throw harder, longer, and without the fear of injury.

Click below to schedule a full evaluation and let’s find your stability leaks.

🔗 https://app.pteverywhere.com/integratedperformanceteam/bookingonlinePtE/service=66a3d14ec6937d073d648709

04/01/2026

From the Major Leagues to Hamilton County—we’re bringing the professional standard of sports rehab home. 🏟️🏠

At Integrated Performance, we’ve worked with MLB and NFL athletes, and we’ve seen exactly what it takes to stay on the field at the elite level. We believe local high school and collegiate athletes deserve that same level of care.

Serving Westfield, Noblesville, Carmel, and Zionsville, our team provides:
✅ Pro-level biomechanical assessments
✅ Integrated strength and mobility programs
✅ Data-driven Return to Sport protocols

We don't just "fix injuries." We build durable, explosive athletes. If you want to train like a pro, you need to work with a team that has been there.

Ready to raise your standard? Click the link in our bio to book your evaluation today.

03/31/2026

Stop chasing velocity with just "arm strength." Real power is generated through Separation. At Integrated Performance, we use the Brettzel (shown in the video) to unlock the two biggest power-leaks we see in high school and college pitchers: Stiff mid-backs and tight hips.

To throw hard, your hips have to lead the way while your shoulders stay back. This creates the "whip" effect. If your body moves as one solid block, you’re putting 100% of the stress on your elbow and shoulder.

By mastering the Brettzel, our athletes:
✅ Improve Thoracic Rotation (better layback)
✅ Increase Back Hip Extension (longer, more powerful stride)
✅ Reduce the risk of oblique and lower back strains

We don't just want you "Cleared to Play." We want you mobile enough to dominate.

Click the link in our bio to schedule an evaluation and see if your mobility is holding back your radar gun numbers.

s your son "falling" off the mound instead of driving down it?At Integrated Performance, we see a lot of pitchers trying...
03/30/2026

s your son "falling" off the mound instead of driving down it?

At Integrated Performance, we see a lot of pitchers trying to throw harder by moving their arms faster. But velocity starts in the ground. A "Normal" elite stride is 110% of a pitcher’s height. Why 110%? It’s the sweet spot for timing. It gives the arm enough time to get into the correct position and maximizes the linear energy moving toward the plate. When that stride is short, the kinetic chain breaks, and the arm has to overcompensate.

The Missing Link: Hip Mobility.
Most athletes have the strength to stride 110%, but they don't have the mobility. If the hips are tight, the stride stays short. We focus on restoring hip internal rotation and extension so our athletes can reach that elite benchmark without "reaching" and losing their balance.

We don’t just get you "Cleared to Play"—we get you Ready to Pitch. Click below to schedule a full biomechanical evaluation with our team and see where you're leaking energy.

🔗 https://app.pteverywhere.com/integratedperformanceteam/bookingonlinePtE/service=66a3d14ec6937d073d648709

Does your side hurt when you hit? Good chance its an oblique strain.Just like you can strain your hamstring, rotational ...
03/27/2026

Does your side hurt when you hit? Good chance its an oblique strain.

Just like you can strain your hamstring, rotational athletes can strain their obliques. You may feel a quick pull in your side or something that feels like a side stitch.

These can be tricky to come back from, a lot of times, guys will feel good at rest after a few days, pick up a bat and try to swing, only to re-strain it.

You need a progression back to hitting to make sure you don't flare it up.

This typically looks like anti-rotation exercises - think chops, lifts, and paloff presses.
Then med ball rotational throws - scoop toss and push from different foot positions.
Then a relative increase back to hitting - tee work, soft toss, machine work, then back to live hitting.

Don't progress too quickly or you'll go back to square one.

Let our baseball expert Physical Therapists guide you in this progression. Schedule an eval today. Hit the link in bio

What's the one thing that stands out when we work with the Pro's?They don't quit. They stay consistent.The players that ...
03/26/2026

What's the one thing that stands out when we work with the Pro's?

They don't quit. They stay consistent.

The players that continue to climb have a built in system that they follow day in and day out.

Arm care, mobility, strength... They get it in each day because they know that is what it takes to get it to the top.
But they don't do it alone.

Let us help build your elite schedule. All our therapists have experience working with professional baseball players. Schedule your eval today. Hit the link in bio.

03/25/2026

You want your best season?

It doesn't start with what you do on the field, it starts how well you prepare your body. If your body can't keep up, you won't be able to show out.

Make sure you are locked in. Get the recovery work you need, get the kinks worked out. Get the same care the pro's get from the people that work with the pro's.

Schedule an eval with one of our elite physical therapists. Tap the link in our bio!

Congrats to athlete on his first game of the year!Way to work Derk! Happy for ya on the first win of the year! 💪🏽
03/24/2026

Congrats to athlete on his first game of the year!

Way to work Derk! Happy for ya on the first win of the year! 💪🏽

03/24/2026

Do you struggle with hip/shoulder separation?

Your obliques are tight. Obliques are one of the main muscles that gives us the rotational force to throw and hit hard, but when they are tight, they limit that hip/shoulder separation that makes us explosive!

Give this a try!

Make sure to walk the hands as far as you can to rotate you shoulders. Then drop down to your elbows. Then reach forward.

Do it in that step by step process to get the best stretch!

Still feel tight? Schedule an evaluation with one of our elite physical therapists to find the root cause of your stiffness. Tap the link in our bio!

Are you having shoulder pain in your delivery?It's probably coming from a lack of shoulder extension.You hear your pitch...
03/23/2026

Are you having shoulder pain in your delivery?

It's probably coming from a lack of shoulder extension.

You hear your pitching coach to retract your scap all the time, but you just can't seem to make it happen in your delivery. You probably just don't have the mobility.

Shoulder extension is the ability to reach behind your back, which helps with your scap retraction. When you cannot do this physically, it shows up in your delivery.

You speed up your arm, and create additional stress your shoulder can't handle.

Get this cleared up before something major happens.

Let one of our expert therapists help you, schedule your evaluation today. Hit the link in our bio.

You've just learned that you have a Labral Tear in your glove arm. What's next? 🤕Many high school athletes mistakenly be...
03/20/2026

You've just learned that you have a Labral Tear in your glove arm. What's next? 🤕

Many high school athletes mistakenly believe that since it's the non-throwing shoulder, they can simply "tough it out" or skip proper rehabilitation. That can be a misstep. Always consult with your physician to determine whether surgery or a non-surgical approach is the best option for you.

If surgery is necessary, the silver lining is that it's your glove arm, not your throwing arm. Labral tears in throwing shoulders can have prolonged consequences, so this can be a crucial factor in your recovery. If you're facing surgery on your non-throwing shoulder, here's what your recovery might look like:

Phase 1: Protection & Movement (Weeks 0-6)
In this initial phase, the focus is on protecting the repair while also starting gentle, passive range-of-motion exercises. You'll gradually let your arm hang, aiming to keep the joint mobile without putting stress on the labrum.

Phase 2: Activating the Muscle (Weeks 6-10)
Once you’re out of the sling, we introduce isometric exercises. This involves pushing against an object without moving the joint, offering a non-fatiguing method to build strength, particularly at the joint’s vulnerable end ranges. This helps in establishing that crucial "front side" foundation.

Phase 3: Hitting & Throwing Ramp (Weeks 12-16)
This is the pivotal phase. We begin a light throwing ramp to ensure stability in your glove side. For hitting, you’ll start with dry swings and progress to using a tee. Your lead arm must manage high-speed deceleration, so we'll focus on increasing volume before intensity.

Phase 4: Return to Game (Months 5-6)
By this stage, your strength and mobility should be back on track. You’ve followed the recovery ramp, preparing you to face live hitters without compromising your front side.

Staying consistent is key. Those who diligently work on their individual exercises and perform daily check-ins are often the ones who return to the field even better than before their injuries.

If you're grappling with a labral tear and don’t have a solid plan, don’t just wait for it to "feel better." We’re here to help you adjust your training so you can maintain your athlete status while healing.

Check the link in our bio to schedule an evaluation, and let's get you back on the mound! ⚾️

Address

733 E Main Street
Westfield, IN
46074

Telephone

+18126869550

Website

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