Integrated Performance - Sports Physical Therapy & Performance Training

Integrated Performance - Sports Physical Therapy & Performance Training Sports Physical Therapy
Baseball Performance Training and Strength
Bringing years of Pro-level experience to athletes of all ages

Parents: Does your pitcher look like they are "leaning" toward second base during their windup?At Integrated Performance...
04/27/2026

Parents: Does your pitcher look like they are "leaning" toward second base during their windup?

At Integrated Performance, we define a stable lead leg lift as the ability to stay completely stacked when reaching maximal leg height. If an athlete shifts laterally, it alters their balance and destroys their ability to produce power from the back leg.

The culprit? Often, it’s limited hip flexion. If the hip can't move freely, the back leg has to "give up" its stability to achieve the leg kick. We fix this by improving glute length, allowing the athlete to stay stable and explosive.

We serve athletes in Westfield, Noblesville, Carmel, and Zionsville with pro-level biomechanical fixes.

Share this with a teammate who is struggling with their control, or DM us to book an evaluation today!

04/25/2026

Shoulder pain isn’t just uncomfortable; it also kills your Velo . 📉⚾️

When pitchers experience pain in the front of the shoulder, the problem is rarely just the arm. It’s usually a lack of mobility in the pec or mid-back, combined with poor timing in the delivery.

We use these 3 exercises at Integrated Performance to tackle the root cause:

1️⃣ Rib Roll with Pec Stretch to unlock length.
2️⃣ Wall Angels to teach scapular control in a new range.
3️⃣ Band Pull with Thoracic Rotation to sync your rotation with arm strength.

Share this with a teammate who is struggling to stay healthy this season!

RotatorCuff BaseballPT WestfieldBaseball Noblesville CarmelAthletics ZionsvilleSports

04/25/2026

Not all arm injuries are due to the arm!

If you are limited in hip rotation, you may not be able to
hit certain positions during your delivery – like getting a long enough stride –
to be able to transfer the force you create from your lower half to your upper
half.

This speeds up your arm, putting more stress on it than it
can handle.

The Glute stretch is one of my go-to exercises to improve
hip rotation!

To perfect it:

✅Lock out your lower half by going in a 90/90 position
✅Keep your elbows straight as you lean toward your knee
✅Keep your back as straight as possible

This will unlock your hips to be able to throw hard and take
stress off your arm!

Having arm pain? We can fix that. Schedule an evaluation
today to eliminate that pain. Link in bio.

What’s the most common injury in a high school pitcher?When talking about high school pitchers, the elbow and shoulder g...
04/24/2026

What’s the most common injury in a high school pitcher?

When talking about high school pitchers, the elbow and shoulder get talked about the most, but what is the most common injury?

Shoulders account for a high percentage of players being hurt, however elbow injuries account for more players needing to take time off.

Of these injuries, a higher number of players with shoulder pain had a muscle strain (38.7%) while a higher number of players with an elbow injury had a ligament sprain (42.7%).

What is the number one predicter of these injuries? Throwing on a tired arm!! Make sure you are getting enough time to recover from your outings!

Dealing with shoulder or elbow pain as a pitcher? Schedule an evaluation today! Link in bio

What’s the best way to make sure you return fully from injury?By learning what you need to do 1-on-1, with your physical...
04/23/2026

What’s the best way to make sure you return fully from injury?

By learning what you need to do 1-on-1, with your physical therapist!

At Integrated Performance, we believe that each player has a unique learning style. The only way to be able to give them what they need is to give them our undivided attention!

That is why at Integrated Performance, you will only see YOUR Physical Therapist. You will not be lost while the PT is watching 2-3 other clients. You will not be with a different therapist each visit.
You will have 1 therapist guiding YOUR rehab plan until you come back to the field or court better than you were prior to injury!

Do you want that type of care? Schedule your evaluation today! Link in bio.

04/23/2026

Pitchers: What are you doing after you throw? 🧐⚾️

At Integrated Performance, we don't believe in "rest" as the only recovery tool. After a high-intent game or bullpen, we prescribe a series of eccentric exercises designed to restore range of motion and build elite arm strength.

By hitting these exercises immediately after an outing, we take advantage of the recovery window. It’s the perfect time to challenge the muscles and restore length before the body begins to stiffen up.

Whether you're in Westfield, Noblesville, Carmel, or Zionsville, your recovery should be as intentional as your training.

🔗 Link in Bio for Eval

04/22/2026

Pitchers are 2.8x more likely to have an injury with only a small amount of mobility restriction!

That sounds crazy, but that is what has been shown. Just a little bit of mobility loss, increases your chances of getting hurt and decreased your performance by more than you think!

What happens is when you are just a little limited, your body does an amazing job at finding another way to compete. That is great for us at that moment, but bad for us long term.

Make sure that you are hitting the mark with your mobility. Make sure that you are getting the work you need to stay healthy and throw hard!

Want to make sure you are staying at your best? Schedule an evaluation and we will get you right. Link in B!0.

"In the first month, I went from 88 to 92... the best my arm has ever felt." — Cody Jones ⚾️💪Cody’s testimonial is a tes...
04/21/2026

"In the first month, I went from 88 to 92... the best my arm has ever felt." — Cody Jones ⚾️💪

Cody’s testimonial is a testament to what happens when you combine hard work with data-driven mobility training. At Integrated Performance, we don't just want you to throw hard; we want you to throw hard efficiently.

Many pitchers in Westfield, Noblesville, Carmel, and Zionsville are "muscling" the ball because their bodies literally won't let them move into the right positions. By identifying Cody's specific restrictions, we unlocked velocity he already had in the tank.

If you're tired of being told to just "throw more bullpens" to get faster, it’s time for a different approach. Let’s look at the mechanics and the mobility behind the move.

Share this with a teammate who has been stuck at the same velocity for a year—it might be time for an upgrade.

Is your athlete truly ready for the demands of their sport? 🧐🏀⚾️At Integrated Performance, we believe the "Return to Pla...
04/21/2026

Is your athlete truly ready for the demands of their sport? 🧐🏀⚾️

At Integrated Performance, we believe the "Return to Play" process should involve more than just light stretching and basic exercises. To compete in Westfield, Noblesville, Carmel, or Zionsville, your body needs to be able to handle high-velocity movements and significant load.

This photo shows our team working on Resisted A-Skips. This drill bridges the gap by:
✅ Improving explosive power through the hips.
✅ Enhancing core stability under resistance.
✅ Progressively loading the body to prevent re-injury.

We don't just get you feeling better; we enhance your athletic ability. We find your weak links and turn them into your strengths. If you want to return to the court or field stronger than you were before you got hurt, click below to book an evaluation.

🔗 Link in bio to schedule and Eval

Pitchers: Is your spine "stacked" or is it "leaking"? 🧐⚾️At foot plant, your head, thorax, and pelvis should be vertical...
04/20/2026

Pitchers: Is your spine "stacked" or is it "leaking"? 🧐⚾️

At foot plant, your head, thorax, and pelvis should be vertically aligned. If you’re leaning too far to one side, you’re losing force and taxing your arm.

Most coaches call this a mechanical flaw, which it is, but at Integrated Performance, we see a mobility restriction more times than not. If your mid-back (thoracic spine) doesn't rotate, your body has to tilt to get the ball to the plate.

Swipe through our latest carousel to see how the pros do it and the one exercise we use to fix it. We serve the athletes of Westfield, Noblesville, Carmel, and Zionsville with data-driven care that gets you results.

SHARE this with a teammate who is struggling with consistency on the mound, and DM us to book your full biomechanical evaluation!

🔗 Link in bio for our Website/Eval

04/18/2026

The secret to more velocity isn't always "throwing harder"—it's moving better. ⚾️🔥

At Integrated Performance, we focus on the biomechanics of the delivery. One of the most common issues we see in Westfield, Noblesville, Carmel, and Zionsville is a lack of hip-shoulder separation.

This video shows a key exercise we use: the Half-Kneeling Thorax Rotation with Sidebend. It targets the thoracic spine, allowing your shoulders to rotate while your hips stay stable. This is how you create power from the ground up and take the stress off your arm.

Share this with a teammate who needs to unlock their rotation, or DM us to book an evaluation and get a personalized plan.

Is your son complaining of neck pain after pitching? At Integrated Performance, we’ve found that the "pain site" is rare...
04/17/2026

Is your son complaining of neck pain after pitching? At Integrated Performance, we’ve found that the "pain site" is rarely the "problem site."

When we evaluate pitchers with neck issues, we almost always find a "low hand" at foot plant. This mechanical flaw due to limitations in Shoulder External Rotation. When the hand is below the elbow at foot plant, it has to speed up to catch up to the rest of the body, increasing strain at the neck.

To make up for that lost rotation, the kinetic chain breaks—and the neck starts over-rotating to compensate. This puts massive stress on the cervical spine and surrounding muscles.

We focus on Return to Sport, not just "cleared for play." That means we don't just treat the neck; we fix the shoulder mobility and the mechanics that caused the stress in the first place.

If they’re hurting, they aren't performing. Let’s get to the root cause.

Address

733 E Main Street
Westfield, IN
46074

Telephone

+18126869550

Website

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