Integrated Performance - Sports Physical Therapy & Performance Training

Integrated Performance - Sports Physical Therapy & Performance Training Sports Physical Therapy
Baseball Performance Training and Strength
Bringing years of Pro-level experience to athletes of all ages

Do you have a deep, stubborn knot that you keep foam rolling day in and day out? It just does not seem to leave? That kn...
11/11/2025

Do you have a deep, stubborn knot that you keep foam rolling day in and day out? It just does not seem to leave? That knot may be limiting your mobility and your ability to generate the force you need to hit that PR on the mound.

How can we fix it? Dry Needling is a powerful technique that we can attack that trigger point directly at it’s core. We use a dry needle, meaning no medication, to go straight for that trigger point which will give you an immediate reset in muscle tension, range of motion and pain reduction.

What happens after that knot is gone? You get instant relief.
Want to hear more about how Dry Needling can help you?

Schedule a FREE phone consults today. Link below:

https://app.pteverywhere.com/integratedperformanceteam/bookingonlinePtE/service=66aa4f8084ccb1fe21e4fb68

Pain and soreness shouldn’t stop you from performing at your best!While soreness may happen in your sport, pain is not n...
11/06/2025

Pain and soreness shouldn’t stop you from performing at your best!

While soreness may happen in your sport, pain is not normal and should be addressed!

All of our therapists are trained and have experiences with working with athlete’s of all levels, from the middle school softball player, to the NFL athlete.

If you are dealing with pain, shoot us a DM or schedule your FREE phone consult with one of our elite level therapist to get out of pain and elevate your performance today!

Do you have knee pain?Ankle mobility is a common cause for knee pain. The staring block stretch is a great way to improv...
11/05/2025

Do you have knee pain?

Ankle mobility is a common cause for knee pain. The staring block stretch is a great way to improve that ankle and posterior chain mobility to get rid of that knee pain!

The Starting block improves hamstrings, glutes, and calf mobility to improve the stiffness of your ankles. The added mobility limits the amount of extra stress placed on the knee due to a stiff ankle!

Do you have a teammate with a stiff ankle? Share this with them to help a teammate out!

Do you have a different area of your body you need help with? Comment below with that body area and we will focus on that area!

Masterpieces aren’t accidents. They’re built with PASSION, SKILL, and RELENTLESS EFFORT.
11/04/2025

Masterpieces aren’t accidents. They’re built with PASSION, SKILL, and RELENTLESS EFFORT.

Westfield, Fishers, Carmel, and Zionsville athletes!Meet Dr. Nate! Dr. Nate is an accomplished PT whose mission is to re...
11/04/2025

Westfield, Fishers, Carmel, and Zionsville athletes!

Meet Dr. Nate! Dr. Nate is an accomplished PT whose mission is to revolutionize athlete rehab and performance. His personal rehab method helps athletes of all skill levels. He has worked with numerous athletes ranging from travel league baseball players in high school to professional athletes in the MLB, NFL, NHL, NBA, and the Olympic team!

Dr. Nate served as a Physical Therapist with the Minnesota Twins and currently help perform research for the MLB for player health and performance.

Are you in pain and need elite level rehab? DM us or schedule a FREE phone consult with the link in bio to work with Dr. Nate!

Visit integratedperformanceteam.com to learn more about Dr. Nate and he can help you get the most out of your athletic endeavors.

11/03/2025

🔄 Shoulder Pain on Layback? Here’s Why!

It might not be your shoulder’s fault! Often, the root cause lies in limited thoracic rotation.
When your thorax lacks adequate rotation, your body compensates by relying more on the shoulder, which isn’t designed to handle that much stress. This can lead to discomfort and pain. But don’t worry, we can fix that!

🏋️‍♂️ Try This Exercise to Improve Thorax Rotation:
1. Start on One Knee: Begin by kneeling on one knee to stabilize your lower body.
2. Hands Behind Your Head: Place your hands behind your head to encourage thoracic extension and open up your chest.
3. Rotate Towards the Up Knee: Rotate your torso towards the knee that is up, ensuring that the knee doesn’t swing out during the movement.
4. Elbow to the Ground: Bring your elbow straight down towards the ground to engage in a side bend.
5. Maximally Inhale and Exhale: Take a deep breath in and then exhale fully, allowing yourself to relax into the movement.
6. Rotate Further: After exhaling, try to rotate a little farther to enhance your range of motion.

🧠 Why It Works:
• Enhances Thoracic Mobility: This exercise specifically targets the thoracic spine, promoting better rotation and reducing strain on your shoulder while throwing.
• Reduces Overcompensation: By improving thoracic mobility, you decrease the reliance on excessive shoulder rotation, leading to less pain and improved pitching mechanics.

📣 Spread the Relief: If this stretch helps alleviate your shoulder discomfort, please share it with a teammate or friend who might be facing similar issues.

10/30/2025

🔥 In-Season Success Starts with Smart Recovery!

Think your job is done after your last pitch? Think again. What you do next determines how strong you come back next time.

This week’s blog breaks down the must-do steps for pitchers to stay sharp, recover faster, and keep improving all season long.

🔗 Check it out at the link.

https://www.integratedperformanceteam.com/blog/pitcher-s-post-game-restoration

Are you trying to get back to the field following an injury? Are you looking to improve baseball performance while doing...
10/29/2025

Are you trying to get back to the field following an injury? Are you looking to improve baseball performance while doing your rehab?

Do you want results like this?

Schedule a FREE phone consult with Dr. Nate Denning, former physical therapist for the Minnesota Twins!

https://bit.ly/4evAoEg

Address

733 E Main Street
Westfield, IN
46074

Telephone

+18126869550

Website

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