Mind Body & Heart Wellness Center

08/18/2021

Just a Friendly Reminder 🗓

We Will be Closing the Last Day of September.

Any of The People Who We Messaged, Please Make Sure to Use or Gift Your Remaining Saunas to Get Used Up!!!

Also, Anyone Looking to Sauna, We Are Still Offering $25 Infrared Salt Cave Sauna Session until Closing!

Message Us For A Session Today!

07/18/2021

Never be afraid to ask for help

Graphic Credit: Notsosecretdiaryofanxiety

07/16/2021

We Will No Longer be Offering Packages at this Time.

We Will Be Offering $25 Single Sauna Sessions Between Now and The End of September Before We Go!

Thank You All For All the Love and Support for the Last Year and a Half!!!
✌🤍🌴

05/18/2021

Heart 2 Heart Counseling is currently exploring options to add additional counselors to the practice due to the growing need for mental health services.

I (Suzette Carnahan) am interested in exploring options with current LCSW-R's or LCSW's with a minimum of 3 years Clinical experience. This would be a contract/ commission position. Professional liability insurance is required.

I'm looking for therapists with a variety of treatment modalities. I can be contacted at (716) 640-5316. Please share!!!

05/15/2021

A Message from Heart 2 Heart Counseling- Suzette Carnahan, LCSW-R

May is recognized as Mental Health Awareness Month. Now more than ever, it’s important for us to be able to ask ourselves, “Am I Okay?Are those around me Ok?”.

If the answer is “No” or “I’m not sure?”. Support and Resources are available throughout our community!

Never be afraid to ask for help whether through your pastor, therapist, family, friends, chosen family, your employer Employee Assistance Program (EAP),or even online resources. If you have an insurance provider, you can also request their assistance in finding a provider.

Crisis services are available 24/7 in Chautauqua County through the Mobile Crisis Outreach Program by calling 1-800-724-0461.

If you are able, this is the time to check on those around you- text them just to say hello, send a letter, or even better give them a call!

Never be afraid to ask for Help!

05/10/2021

Heart 2 Heart Counseling is ready to re-open! 💜 2 💜 I’m working hard to get everyone scheduled and back to business!

05/03/2021

I'm Back!!

We are so excited to announce Heart 2 Heart Counseling will be returning to in person counseling sessions, on a limited basis beginning on May 12th.

In person sessions will be available on Tuesdays and Thursdays at this time. Masks will be required during the sessions. Virtual appointments are also still available.

At this time, I do have a few openings for new clients.

Please feel free to call me, Suzette Carnahan- LCSW-R, at (716) 640-5316 to discuss your individual counseling needs. Kindly leave a message if I am unable to answer as I am likely in a session.

04/28/2021

Whose Ready to Schedule Their First Session with Us?

Have Back Pains? You May Leave Feeling Much More Comfortable
Allergies? The Himalayan Salt, along with the dry versus moist heat, Could Literally Dry you Right Up!
Trying to Shed a Few Pounds? Add a Relaxing Infrared Sauna to Compliment Your Routine
Trying a New Detox? Push those Toxins Out By Boosting Your Sweat Today!
Want to Find a Way to Support a Local Business? 👇 🙋‍♀️🙂

Any Questions Babes.... Just Ask!!! 💕

GIFT CARDS ARE ALSO AVAILABLE!!!
I Now Accept PayPal and Credit Cards! 🙌

Sessions:(individual sauna sessions only)
20 Minute Sampler - $20
Full 30 Minute Sauna Session : $30
Package Deal: 5 Sessions for $100

04/21/2021

Do You Ever Wonder Why You Feel So Refreshed, Energized and Even Pain-free After a Nice Infrared Sauna Session?

Here's a Short Read on the Science Behind Heat Shock Proteins and their Impact on Your Body on a Cellular Level!

Message Us Now for Your First Relaxing Infrared Sauna Experience With Us Today!!!

Our entire body is built out of proteins. This macromolecule is incredibly versatile and can have many different shapes and functions. They are the building blocks in our muscles, they transport the oxygen in our blood, they speed up the chemical processes in our bodies, and they even act as hormone...

03/19/2021

Covid Loneliness is a Very Real Situation Many are Dealing with Right Now.

Please Don't be Afraid to Admit You Need Someone. We All Do Sometimes.

Reach Out to Your Friends, Utilize Technology to FaceTime and Spend Time with Family, Rediscover Yourself Again, Join a New Social Group and Meet Like Minded People!

Recently, During Quarantine I Discovered My Love for Botany and Adopted a Ton of Plants.... Ok... Maybe 40.... or More 🤦‍♀️... But You Get The Idea! 🤣

Don't Be Afraid to Reach Out, Try New Things and Learn Something You Never Knew to Refresh Your Soul.

Your Are Not Alone In This!

We've Got This Friends!!! 💕🙌

What Hobbies, Activities or Ways to Connect or Other Have You Found Have Helped You Get Through?

Are you isolated due to the coronavirus and feeling lonely? Here are a number of strategies to help you feel less alone.

03/06/2021

Anyone Looking to Warm Up on this Chilly Saturday?!?

We've Got Sessions Open!

02/11/2021

Chocolates and Flowers are Sweet... But Who Doesn't Enjoy Some Nice Relaxation?

Gift Your Honey Something Different this Year with a Session in our Infrared Salt Cave Sauna!

Gift Cards are Available for Contactless Pick-Up!!!

Message Us Today!