Vitalize Physical Therapy

Vitalize Physical Therapy We help active people live, work, and play pain-free with confidence and vitality through personalized, hands-on care that supports healing and well-being.

11/25/2025

Headaches can feel overwhelming — but you don’t have to navigate them alone.
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Physical therapy can help uncover what’s driving your symptoms and guide you toward lasting relief.
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Gentle hands-on care, posture support, & personalized exercises can make a real difference.

Just in time for the holidays, join us at The Well for Sourdough Holiday Baking with Meghan Gemmel—a cozy, hands-on work...
10/26/2025

Just in time for the holidays, join us at The Well for Sourdough Holiday Baking with Meghan Gemmel—a cozy, hands-on workshop perfect for anyone ready to take their sourdough skills to the next level.
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In this 2-hour class, Meghan will guide you through the art of creating sourdough pastry crusts and festive sourdough wreaths—beautiful, delicious showpieces you’ll take home to bake and share.
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Enjoy light snacks and holiday refreshments as you learn new techniques, laugh with friends, and connect.

Join us at The Well for a fun and cozy Holiday Wreath Workshop. ✨During this hands-on experience, you’ll craft your very...
10/25/2025

Join us at The Well for a fun and cozy Holiday Wreath Workshop.
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During this hands-on experience, you’ll craft your very own beautiful holiday wreath using fresh, seasonal greens - perfect for your home or as a thoughtful gift.
No prior experience needed—just bring your holiday spirit and a desire to relax, sip, and kick off the holiday season.
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Spaces are limited, so reserve your spot today and take time out to celebrate the season with creativity and good company!

If timeouts, punishments, and power struggles aren’t working, it’s time for a new approach.✨Join Michelle Gambs, LMHC—ps...
10/23/2025

If timeouts, punishments, and power struggles aren’t working, it’s time for a new approach.
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Join Michelle Gambs, LMHC—psychotherapist, parent coach, and author of Stay Away from Option D—for How to Get Results Without Punishing Your Kids, a 90-minute class that will help you replace punishment with purpose.
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You’ll learn The 4 R’s of Logical Consequences—a practical, compassionate way to teach your children responsibility while creating peace in your home.

Join Eric Donoho-decorated combat veteran, Purple Heart recipient, and author of Canyon of Hopefor a free community even...
10/22/2025

Join Eric Donoho-decorated combat veteran, Purple Heart recipient, and author of Canyon of Hope
for a free community event bringing healing, hope, and connection
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Through story, reflection, and honest conversation, Eric will share how faith and service became the foundation of his transformation—and how hope can take root in even the hardest soil.
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Every guest receives a free copy of The Weight We Carry Companion Guide to continue the journey toward healing.
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Come as you are. Leave reminded you’re not alone.

10/22/2025

Shoulder pain can have many causes — but these simple strategies are a great place to start easing tension and improving mobility.
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And we are here for you and happy to help on your journey for best self.
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Discover the art of sourdough made simple. In this interactive class, Meghan Gemmel will guide you through the timeless ...
10/19/2025

Discover the art of sourdough made simple. In this interactive class, Meghan Gemmel will guide you through the timeless craft of naturally leavened bread—no prior experience needed.
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You’ll learn how to create, feed, and maintain a healthy sourdough starter, watch a live demonstration of the breadmaking process, and get hands-on practice shaping your own loaf.
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Each participant will leave with:
🔸Your very own active sourdough starter
🔸A clear understanding of how to care for it
🔸A printed sourdough guide & recipe
🔸The confidence to bake your first loaf from scratch

✨ Power struggles—whether with your 7-year-old or your 42-year-old—don’t have to end in frustration. Join parenting coac...
10/18/2025

✨ Power struggles—whether with your 7-year-old or your 42-year-old—don’t have to end in frustration. Join parenting coach and author Michelle Gambs, LMHC, for a practical and encouraging class on transforming conflict into connection.
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You’ll learn strategies to prevent power struggles before they start and tools to navigate them with calm and confidence.

Your body holds the blueprint for creation—whether that’s new life, fresh ideas, or simply the next chapter you’re stepp...
10/16/2025

Your body holds the blueprint for creation—whether that’s new life, fresh ideas, or simply the next chapter you’re stepping into.
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This breathwork + meditation journey is an invitation to reconnect with your ovarian energy, restore balance within, and open space for what’s waiting to unfold. Through stillness, movement, and intention, you’ll leave grounded, inspired, and more at home in yourself.
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A sacred pause. A creative awakening. A moment to breathe deeply into your own possibility.

✨Feeling off-balance or dizzy can leave you frustrated and uncertain—but there are answers. ✨In this 60-minute class, yo...
10/10/2025

✨Feeling off-balance or dizzy can leave you frustrated and uncertain—but there are answers.
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In this 60-minute class, you’ll explore the three systems that keep you steady (inner ear, eyes, and body awareness) and what happens when one is off balance or our hormones change. Through simple, practical exercises, you’ll learn tools to feel more grounded, confident, and steady in daily life.
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Join us!! Click the link in our bio to rsvp!

At the heart of what we do is YOU 🫶
10/08/2025

At the heart of what we do is YOU 🫶

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210 N Rangeline Road
Carmel, IN
46032

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