Vitalize Physical Therapy

Vitalize Physical Therapy We help active people live, work, and play pain-free with confidence and vitality through personalized, hands-on care that supports healing and well-being.

12/23/2025

Wishing you a very Merry Christmas and a New Year full of love, laughter, and adventure.
🫶From our Vitalize family to yours 🫶

12/16/2025

Breathwork is the foundation of efficient movement.
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Proper breathing improves core stability, optimizes posture, supports pain management, and enhances mobility by coordinating the diaphragm with the nervous and musculoskeletal systems. When we restore the breath, we restore how the body moves and heals.
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12/14/2025

Its snow shoveling season❄️
Here are some tips to protect your back:
❄️square up to your shovel
❄️be spongy- soften the knees and untuck the hips
❄️smaller amounts so the shovel is easier to handle
❄️get close and use your legs
❄️small steps instead of twisting
Remember these for the next snowfall- your back will thank you!

You’re invited to a relaxed, living-room style conversation at The Well led by a Functional Medicine Physician Assistant...
12/10/2025

You’re invited to a relaxed, living-room style conversation at The Well led by a Functional Medicine Physician Assistant and Functional Medicine Dietitian who are passionate about blending Biblical wisdom with practical wellness strategies.
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We’ll explore themes from the Back to the Garden and Restoring Eden courses, helping you discover how aligning with God’s rhythms can restore your health and vitality—body, mind, and soul.
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**Come as you are—**wear comfy clothes, bring a friend, and enjoy nutrient-dense snacks and refreshing drinks. As a special gift, all attendees will receive our brand-new digital cookbook, Rooted in Winter—featuring over 50 seasonal, whole-food recipes to help you eat in rhythm with creation.
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Come be inspired and equipped to reclaim your health in alignment with the Creator’s design.

Cost: $25
When: January 4th 3:30-5pm

Experience a contemporary approach to Pilates mat—a 60-minute flow of mindful, challenging movement designed to strength...
12/10/2025

Experience a contemporary approach to Pilates mat—a 60-minute flow of mindful, challenging movement designed to strengthen your core, improve alignment, and reconnect your body to your breath. Each session emphasizes control, precision, proper breath mechanics, and functional movement patterns that support you in everyday life.
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This class is led by Elizabeth, a NASM-certified personal trainer and corrective exercise specialist with advanced certifications in Pilates, TRX, PROnatal, and IKN. A former professional dancer, she has performed in live and film projects with artists such as Madonna and Nicki Minaj, and she brings that same artistry and body awareness into her teaching. Elizabeth has taught in top studios in NYC and Indianapolis and is known for her clear cuing, intelligent programming, and encouraging, grounded presence.
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Expect a class that challenges you with intention and helps you build strength, stability, and confidence from the inside out.

The postpartum season can be both beautiful and brutal. Whether you’re in the thick of newborn life or reflecting on how...
12/10/2025

The postpartum season can be both beautiful and brutal. Whether you’re in the thick of newborn life or reflecting on how much motherhood has changed you, this session is for you.
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Join Jordan Berty, LCSW, owner of Grow Well Counseling, for a gentle and grounding one-hour lunch and learn designed to support women navigating life after birth. With years of experience in integrated healthcare and specialized training in perinatal mood and anxiety disorders, Jordan offers a safe, welcoming space for honest conversation and compassionate education.
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Whether you’re a new mom or years into motherhood, this class offers encouragement, practical tools, and a sense of community. Come as you are—no shame, no pressure, just space to breathe and be seen.

Ready to finally master sourdough? Whether you’re brand new to baking or looking to refine your technique, this hands-on...
12/10/2025

Ready to finally master sourdough? Whether you’re brand new to baking or looking to refine your technique, this hands-on, two-hour class will guide you through every step of creating your own naturally fermented sourdough loaf—from nurturing your starter to baking the perfect crusty loaf at home.
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Taught by Jess, owner and baker behind Wild Loaf, this workshop offers practical, approachable instruction and all the tools you need to build your confidence and skills in the kitchen.
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2-Hour Workshop
Pricing Options:
• $50 – Class + Printed Workbook
• $70 – Class + Printed Workbook + Starter Kit (includes jar, starter, banneton + cloth, lame, bench scraper, stir stick)
• $85 – Class + Printed Workbook + Starter Kit + Artisan Sourdough Made Simple Cookbook

If you’ve ever wished you could feel more confident responding to your family’s health needs without relying solely on c...
12/10/2025

If you’ve ever wished you could feel more confident responding to your family’s health needs without relying solely on conventional medicine, this class is for you.
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In this two-part evening workshop, homeopath and holistic practitioner Amanda Edgell will guide you through the basics of homeopathy and help you build your natural wellness toolkit—so you can care for your loved ones with greater calm and clarity.
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When:
🗓️ Thursday, January 22 & January 29
🕡 6:30–8:30pm
đź’µ $75 for both sessions | $45 for a single session
đź“Ť The Well | Carmel, IN

We’re excited to host a special Closet Sale with Ashley Bell ( ) at The Well this Friday the 5th from 5:30-7pm— and 100...
12/03/2025

We’re excited to host a special Closet Sale with Ashley Bell ( ) at The Well this Friday the 5th from 5:30-7pm— and 100% of proceeds will go to charity. Come find beautiful, gently-used pieces while making a meaningful impact.
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​What to Expect​
​ Gently loved items priced $5–$30 (Most pieces just $10 each!)
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​Sizes​
Tops/Dresses: Small–Medium
​ Bottoms: 27/28, 4/6
​ Shoes: Size 10/11
Tall sizes included
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​Preferred Payments:​
​ Venmo + PayPal​
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Bring Your Own Bag​
Help us keep things simple and sustainable.
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​Arrive 15–30 minutes early​
Lines form fast — and you’ll want first pick of the best finds!
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Come shop for a cause, enjoy community, and discover some of Ashley’s favorite pieces from her wardrobe. We can’t wait to see you at The Well!

11/25/2025

Headaches can feel overwhelming — but you don’t have to navigate them alone.
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Physical therapy can help uncover what’s driving your symptoms and guide you toward lasting relief.
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Gentle hands-on care, posture support, & personalized exercises can make a real difference.

Just in time for the holidays, join us at The Well for Sourdough Holiday Baking with Meghan Gemmel—a cozy, hands-on work...
10/26/2025

Just in time for the holidays, join us at The Well for Sourdough Holiday Baking with Meghan Gemmel—a cozy, hands-on workshop perfect for anyone ready to take their sourdough skills to the next level.
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In this 2-hour class, Meghan will guide you through the art of creating sourdough pastry crusts and festive sourdough wreaths—beautiful, delicious showpieces you’ll take home to bake and share.
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Enjoy light snacks and holiday refreshments as you learn new techniques, laugh with friends, and connect.

Address

210 N Rangeline Road
Carmel, IN
46032

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