ViaNutrition

08/20/2022

The fact that this misconception is still flying around is amazing but in case you need to hear it and read it, I am providing details and a LINK to the study again.

By not changing the QUALITY of your food and only limiting calories, you are most certainly spitting into the wind. If you want to make the journey easier and most effective, CHANGE the caliber of your food.

Lots of vegetables, GOOD fats and HIGH quality protein.

Let’s not forget our friends FIBER and MICRONUTRIENTS.

Read this if you are serious about change.

https://www.nature.com/articles/s41430-022-01179-2

09/09/2021

Sometimes it is hard to find snack ideas that taste good. Here are a few that kids will definitely like that are lbetter for you snacks”

There are many, many others out there, ypu just have to do “conscious grocery shopping” which means don’t just toss the usual items in your cart- consciously seek out better snacks.

If you need ideas, tag yourself or someone you know and we will post more.

Upgrade snack time with these delicious yet healthy bites!

05/01/2021

When you want something chocolate-y, make these. Banana chocolate chip oatmeal muffins with added peanut butter chips to gild the lily. This is my second time making these and they don’t disappoint and they scratch the itch without doing much damage. Get the recipe from and mix them up for the week but don’t forget to enjoy one right out of the oven because that gooey chocolate and peanut butter....can be made vegan or not.

04/19/2021

SNACK TRICK...lots of little bits... feels like more.
Favorite afternoon snack 1/2 cut up and berries and my tea! The fats and fibers keep you full you won’t even think about going for a bag of chips. My favorite is the pb chocolate chip but the chocolate hazelnut is a close second.

Keep all of these around the house.

03/22/2021

When you want to stay healthy but don’t want to put too much time in thinking about it!

This kit is it!

Great for allergy season with quercetin, vitamin C, EGCG (green tea polyphenol), NAC (key antioxidant combating stress which reduces immune system), D3 5000 iu) and Zinc. All in one little pouch.

30-Day supply

Message or text to purchase!

02/26/2021

Did you know tomorrow is sweaty sauna Saturday?

Infrared heat is very gentle way of using heat to radiate the core of your body. It helps to release toxins via sweat, brings oxygen and nutrients to the surface of the skin, helps burn calories, relax muscles and relieve pain.

By raising the body's core temperature, infrared saunas can produce a sweat containing approximately 20% percent toxins vs. 3% percent toxins with a traditional sauna.

The feeling you have after a sauna is indescribable and those that have done a sauna know and find it to be extremely beneficial on mood, skin, toxin flushing and wellbeing. I don’t like to tout as a weight loss tool but you do get your heart rate up and burn calories.
If you need a little me time, book tomorrow or Sunday morning :). Text or DM FOR APPT or book online.

02/24/2021

This Saturday stock your self we are offering 10% off all in stock supplements. DM to inquire to see if what we have is what you need. Vitamin C, chlorella, iron, L-glutamine, multivitamins, D3 and zinc among many others.

02/20/2021

The dream team. Zinc and D3 grab them tomorrow before we sell out again. Boost before you need to! DM to hold yours.

02/18/2021

What to make to keep on hand.

Quinoa cooked in veggie broth with a handful of grape tomatoes thrown in DURING the cooking process (they flavor the quinoa and are so delicious), roasted baby peppers from Trader Joe’s, broccoli, red onion, mushrooms and zucchini sautéed and mixed in at the end with chickpeas.

Serve up two large scoops of this with arugula and olive oil and a sprinkle of

Add any meat or fish to amp it up.

02/18/2021

Recipes for a Snowy Day and 3 Promos Left - https://mailchi.mp/2c8bcc973f83/valentines-day-10023202

02/09/2021

Valentine's Day Sauna Promotion CORRECT LINK - http://eepurl.com/hqbkZH

02/08/2021

Valentine's Day Sauna Promotion - https://mailchi.mp/689c4cbf0cc0/apple-cider-vinegar-9980098