Out Run Your Fork Personal Training

Out Run Your Fork Personal Training Top Rated Personal Trainer and Nutritionist in Westfield, NJ. We cater to the busy local resident wh Contact us today to get started! By appointment only.

Out Run Your Fork is a family-owned and operated Personal Trainer and Nutritionist in Westfield, NJ. We help busy people over 40 lose weight, increase strength, have more energy and better mobility without sacrificing time or risking injury. Whether you want one-on-one personal training, small group training, or team training, our programs are designed to deliver results. You’ll get personalized nutritional guidance as well as unlimited phone and email support.

People Call Us the “Cheers” of gyms. It’s the kind of place where everyone knows your name.Our clients say “It’s their w...
11/15/2025

People Call Us the “Cheers” of gyms.

It’s the kind of place where everyone knows your name.

Our clients say “It’s their welcoming, supportive, and encouraging community that keeps me coming back every week.”

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

𝐓𝐡𝐢𝐧𝐠𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐚𝐲... "I need to get in shape before I join a gym."Wait. What?💤 If you want to start sleeping better…star...
11/14/2025

𝐓𝐡𝐢𝐧𝐠𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐚𝐲... "I need to get in shape before I join a gym."

Wait. What?

💤 If you want to start sleeping better…start exercising more
💪🏻If you want to get stronger…start lifting heavier weights
🏃‍♂️If you want to have better endurance…start doing some interval training

If you want to keep yourself safe when you’re doing all this…

…𝙜𝙚𝙩 𝙖 𝙩𝙧𝙖𝙞𝙣𝙚𝙧 😁

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

𝐖𝐡𝐚𝐭’𝐬 𝐒𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐘𝐨𝐮 𝐅𝐫𝐨𝐦 𝐁𝐞𝐢𝐧𝐠 𝐢𝐧 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐡𝐚𝐩𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞? 👀🔸Is it a sugar addiction?🔸Not active enough?🔸Not eating ...
11/14/2025

𝐖𝐡𝐚𝐭’𝐬 𝐒𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐘𝐨𝐮 𝐅𝐫𝐨𝐦 𝐁𝐞𝐢𝐧𝐠 𝐢𝐧 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐡𝐚𝐩𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞? 👀

🔸Is it a sugar addiction?
🔸Not active enough?
🔸Not eating enough?
🔸Poor sleep hygiene?
🔸Are you doing the wrong type of workouts?
🔸Does your metabolism need a kickstart?

Knowing 🤓 the answer(s) to this question is only half the battle.

Creating habits that lead to positive change is the solution!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

What’s the best way to get and stay motivated? RESULTS! Most times we don’t know where to begin. And that stops us from ...
11/14/2025

What’s the best way to get and stay motivated? RESULTS!

Most times we don’t know where to begin. And that stops us from even starting.

Let us help you start.

No Fad Diets. No starvation. No crazy workout schedule.

Simple, easy, sustainable.

Head into the holidays without all the weight gain!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲. 𝐖𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭.💥 They tell us that they need someone to help them stay ...
11/13/2025

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲. 𝐖𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭.

💥 They tell us that they need someone to help them stay on track.
💥 Some say they need somewhere to go where they know someone is waiting for them.
💥 Others tell us that they need someone to come to their house and slap the food out of their hand!

Once they start with us, however, they find accountability is Much Easier than they thought!

Our clients
💥 Get results because they listen to our recommendations
💥 Become more accountable to themselves because of those results
💥 Create new habits that are simple and easy to maintain going forward
💥 Live a much Happier, Healthier, More Vibrant Life

Want to be one of our clients?

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

What is Small Group Personal Training and why is it 𝗦𝗢 𝗔𝗪𝗘𝗦𝗢𝗠𝗘? 💥Motivation - Having others exercise along side you can ...
11/13/2025

What is Small Group Personal Training and why is it 𝗦𝗢 𝗔𝗪𝗘𝗦𝗢𝗠𝗘?

💥Motivation - Having others exercise along side you can be very encouraging.

💥Support - Trainers and other group members are present to help get through challenging workouts.

💥Cost - The individualized attention of a personal trainer without the cost.

💥Fun - DUH! It’s way more fun to get fit, reach goals and get stronger with other happy, healthy people.

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

“My work clothes finally fit again!”Stretchy pants are great. They’re comfortable. They’re easy. They’re forgiving.But, ...
11/13/2025

“My work clothes finally fit again!”

Stretchy pants are great.

They’re comfortable. They’re easy. They’re forgiving.

But, when our clients started going back to the office, that meant wearing work clothes again.

Their work clothes were not comfortable. They were not easy. They were not forgiving.

So we helped them lose weight.

Now their work clothes feel just as good as stretchy pants.

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

Losing Weight Is Hard When you try do it by yourself.Wouldn't it be nice to have someone tell you eat to eat and when to...
11/12/2025

Losing Weight Is Hard When you try do it by yourself.

Wouldn't it be nice to have someone tell you eat to eat and when to workout?
All you have to do is show up!

Here’s what our clients said BEFORE working out with us:

😔They woke up tired
😔Their clothes were too tight
😔They felt achy all the time

Here’s what they reported AFTER just 30 days of personal training

😀 “They have all-day energy”
😀 “They smile when they put their jeans on”
😀 “They are much more active and mobile”

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐝𝐨 𝐚𝐭 𝐎𝐮𝐭 𝐑𝐮𝐧 𝐘𝐨𝐮𝐫 𝐅𝐨𝐫𝐤 𝐢𝐬 𝐛𝐮𝐢𝐥𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 🙌🏻1️⃣Gain confidence2️⃣Lose weight 3️⃣Recharge your en...
11/12/2025

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐝𝐨 𝐚𝐭 𝐎𝐮𝐭 𝐑𝐮𝐧 𝐘𝐨𝐮𝐫 𝐅𝐨𝐫𝐤 𝐢𝐬 𝐛𝐮𝐢𝐥𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 🙌🏻

1️⃣Gain confidence

2️⃣Lose weight

3️⃣Recharge your energy

4️⃣Train around your aches and pains

5️⃣All designed to help you add more life to your years

We’d love to help you achieve all of this and more!

Find out how our Personal Trainers and Nutritionists have already helped people you know Lose Weight, Build Strength, Boost Energy and Feel Great all in Minimal Time without risking injury.

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

11/12/2025

So, you’re looking to get in shape, lose a few pounds, feel better, so you head to the gym. Immediately you head to the treadmill. Why?Because I’m sure you’ve heard somewhere along the way in your...

Exercise Spotlight: The Plank. Why is it so simple yet so incredibly effective? A plank is an isometric core strength ex...
11/12/2025

Exercise Spotlight: The Plank. Why is it so simple yet so incredibly effective?
A plank is an isometric core strength exercise.
That’s just a fancy way of saying it works your muscles without you having to move.
The simple exercise recruits the muscles of your:

💥Neck
💥Shoulders
💥Upper arms
💥Ribcage
💥Abdominals
💥Hips
💥Thighs
💥 Calves

🤯 With so many muscles involved, the plank is a simple, yet effective way to get your body stronger without risking injury.
Contact us for more information on cost and availability. https://buff.ly/4btKHc3

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗢𝗹𝗱𝗲𝗿 𝗦𝘂𝗰𝗸𝘀. 𝗕𝘂𝘁 𝗶𝘁 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗛𝗮𝘃𝗲 𝗧𝗼...Just ask our clients “I used to be stiff when I woke up in the morning. No...
11/11/2025

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗢𝗹𝗱𝗲𝗿 𝗦𝘂𝗰𝗸𝘀. 𝗕𝘂𝘁 𝗶𝘁 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗛𝗮𝘃𝗲 𝗧𝗼...

Just ask our clients

“I used to be stiff when I woke up in the morning. Now I can hop out of bed and get on with my day.”

“I stopped hiking with my family because I just couldn’t keep up with them. Now I can do everything we love and enjoy our weekends again.”

“I never used to have trouble with my weight, but as I got older it became a problem. Now I have an easy time keeping the weight off.”

Want to make a change? Now’s the time!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

Address

500 Central Avenue, Suite 5
Westfield, NJ
07090

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 9am - 5pm

Telephone

+19082246855

Website

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Look and Feel Your Best!

Out Run Your Fork caters to the busy local resident who want to look and feel their best in minimal time.

Get your FREE No-Obligation Session Today and Jumpstart Your Health And Fitness by visiting www.outrunyourfork.com to learn more and get started today.

Here’s what people are saying about us:

“It’s not an understatement to say that Tony helped save my life.” “The workouts are challenging yet fun and he throws in a few jokes in-between sets.” “After reading great reviews I felt like I needed to meet him myself.” “I love his energy.” “He is accessible, engaged, and follows up to keep me motivated.” “With work and family, there's always bound to be stress. But (he) has provided the long missing balance I needed.” “Such fun classes! Great energy and genuine people!” “By far the best experience of my life. He's humble, honest, caring and funny.”