What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 9am - 5pm

Out Run Your Fork Personal Training

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Westfield, NJ
Out Run Your Fork Personal Training

Top Rated Personal Trainer and Nutritionist in Westfield, NJ. We cater to the busy local resident wh Contact us today to get started! By appointment only.

Out Run Your Fork is a family-owned and operated Personal Trainer and Nutritionist in Westfield, NJ. We help busy people over 40 lose weight, increase strength, have more energy and better mobility without sacrificing time or risking injury. Whether you want one-on-one personal training, small group training, or team training, our programs are designed to deliver results. You’ll get personalized nutritional guidance as well as unlimited phone and email support.

12/28/2025

Need some motivation to get started? Or not quit after a few weeks?

Here's the answer: RESULTS!

Our best clients lose weight, drop cholesterol, get strong and feel great right away.

Want to be one of them?

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/28/2025

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗢𝗹𝗱𝗲𝗿 𝗦𝘂𝗰𝗸𝘀. 𝗕𝘂𝘁 𝗶𝘁 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗛𝗮𝘃𝗲 𝗧𝗼...

Just ask our clients

“I used to be stiff when I woke up in the morning. Now I can hop out of bed and get on with my day.”

“I stopped hiking with my family because I just couldn’t keep up with them. Now I can do everything we love and enjoy our weekends again.”

“I never used to have trouble with my weight, but as I got older it became a problem. Now I have an easy time keeping the weight off.”

Want to make a change? Now’s the time!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/27/2025

Holidays driving you crazy?

With all the running around don't forget to take a deep breath once in a while.

Go to the bathroom. Hide out in the stall. Pop in your headphones. Just 60 seconds. Set your alarm. Focus on breathing. Empty your head.

Right before bed write a list of everything that's overwhelming you. Then write down everything that went GREAT this today. (Make sure there is a pad and pen on your nightstand)!

Lay your head down on the pillow and take 15 s-l-o-w d-e-e-p breaths.

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/27/2025

It’s that time of year- the lights, the presents, the food…

The holidays are always a fun time, but it’s also the time of year when taking care of ourselves goes to the back burner.

We get tired 😴 stressed 😩 and sluggish. Then, we wake up in January wondering what just happened.

We can help prevent that from happening to you!

If you’re really feeling the effects of holiday preparation, come talk with us!

We’ll help you get back to feeling merry and bright! 😁

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/27/2025

I get up every morning knowing that I LOVE doing what I do and I’m so happy I can say that.

I get to teach our staff to do what I do.... share that happiness with all of you and the results are INSANE.

Happy people everywhere, in the best shape of their lives - rejoicing!! 🌟🌟

What a life! 💥

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/26/2025

There comes a time in every person’s life when they take some deep introspection and evaluate their life … Well, today is NOT that day! 😀

Our clients don’t need to do that because since coming to us they are

• Happier
• More Fulfilled
• Living a Healthier, More Vibrant Life

Wouldn’t it be nice to join them? Now’s a great time!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/26/2025

Exercise Spotlight: The Plank. Why is it so simple yet so incredibly effective?
A plank is an isometric core strength exercise.
That’s just a fancy way of saying it works your muscles without you having to move.
The simple exercise recruits the muscles of your:

💥Neck
💥Shoulders
💥Upper arms
💥Ribcage
💥Abdominals
💥Hips
💥Thighs
💥 Calves

🤯 With so many muscles involved, the plank is a simple, yet effective way to get your body stronger without risking injury.

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/26/2025

Losing weight can be frustrating. Every year, we make resolutions... but do we follow through on our promises?

Instead of losing weight, we should focus on better health, and that's where getting a personal trainer can help! But how do you know which trainer is right for you?

Over the next few days, we'll share our tips for choosing the right personal trainer!

Tip #1 - Private Facility or Large Gym?

Do you prefer a true one on one relationship with your trainer without distractions? Maybe you're not comfortable exercising in front of a lot of people? If so, a private facility might be the best for you.

Would you rather exercise with a lot of people, diverse equipment (and more of it) and the ability to exercise on your own? If you answered yes to any of the above, a larger facility might be best for you.

One word of caution - larger gyms typically require long term contracts with cancellation fees. Also, if your trainer leaves, you'll be assigned to a different trainer and you probably won't be released from your contract if there aren't any other trainers you like.

Interested in trying a smaller facility?

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/25/2025

There is so much “diet advice“ out there- it could make your head spin 😵‍💫

While this advice varies in credibility, almost all of it lacks sustainability.

There are 168 hours in a week, subtracting all the necessary events (work, sleep, family time) you’re left with around 37 hours per week of free time.

That’s plenty of time to take care of yourself and get some quality exercise in!

The best part about our 1 on 1 and small group personal training sessions- they’re JUST 30 minutes! You’ll be shocked by the kind of results you can achieve with just three 30 minute workouts a week.

Set up some time and let us show you how easy it can be!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/25/2025

People Call Us the “Cheers” of gyms.

It’s the kind of place where everyone knows your name.

Mary McCabe says “It’s their welcoming, supportive, and encouraging community that keeps me coming back every week.”

Thanks, Mary!

Want to feel like Mary? Now’s the time!

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

12/25/2025

𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐨𝐟 𝐘𝐨𝐮𝐭𝐡 𝐢𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞

✅Exercise gives you energy

✅Exercise gets your blood moving so you’ll have less pain

✅Exercise will increase your metabolism and help you burn fat

You know this already.

You just needed someone to remind you

It’s been our pleasure 😁

Contact us for more information on cost and availability. https://buff.ly/4btKHc3

Address

500 Central Avenue, Suite 5
Westfield, NJ
07090

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	9am - 5pm

Telephone

+19082246855

Website

http://www.outrunyourfork.com/

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Want your practice to be the top-listed Clinic in Westfield?

Look and Feel Your Best!

Out Run Your Fork caters to the busy local resident who want to look and feel their best in minimal time.

Get your FREE No-Obligation Session Today and Jumpstart Your Health And Fitness by visiting www.outrunyourfork.com to learn more and get started today.

Here’s what people are saying about us:

“It’s not an understatement to say that Tony helped save my life.” “The workouts are challenging yet fun and he throws in a few jokes in-between sets.” “After reading great reviews I felt like I needed to meet him myself.” “I love his energy.” “He is accessible, engaged, and follows up to keep me motivated.” “With work and family, there's always bound to be stress. But (he) has provided the long missing balance I needed.” “Such fun classes! Great energy and genuine people!” “By far the best experience of my life. He's humble, honest, caring and funny.”

12/28/2025

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