Sara Foote Wellness

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United States
Westfield, NY
Sara Foote Wellness

I help women live their healthiest lives, one meal at a time.

01/27/2026

I NEED YOUR HELP!!

I love creating content that is really valuable and useful, but I want to make sure what I think is helpful is what you would actually use.

The ANTI-DIET AUDIT would offer insight into where your inner critic is lingering around, wreaking havoc in your life. Then I would offer some suggestions on gentle ways to use Intuitive Eating skills to lower that impact.

Let me know if you would use something like that and I'll send it to you when it's ready!

01/22/2026

Does this sound like you?

Unlike traditional dietitians or nutrition-focused approaches that focus on control or rules, I use somatics and mindfulness to help clients feel safe in their body first to regulate their nervous system.

This means they become more present with their kids, less reactive under stress, and they stop revolving their life around food rules or body checking.

They make decisions from self-trust rather than fear, feel more connected in their relationships, and relate to themselves as a whole person - not a problem to be fixed - within a supportive community that understand this work takes time.

Follow along if you're ready to make a change in 2026

01/02/2026

In 2026, you probably do have a lot of weight to lose, and I can help you do that. It won't necessarily be weight you'll see on the scale, but you will feel the weight of it off of your back.

Individual counseling accepting most insurances.
The Befriending Your Body Program has 3 spots open at 50% off. DM me for details.

12/09/2025

Life-changing is not a term I take lightly.

But when I say the Befriending Your Body Program will create a lasting shift in how you treat yourself, you don't have to take my word for it.

Comment 🖐 to chat about how this program could help you.

11/25/2025

As the days get longer and darker and busier, it can be hard to carve out a few minutes for yourself.

Sign up to receive a meditation each Sunday that invites you to wind down and connect with yourself so you can continue to tackle the season.

Link in comments

11/07/2025

Our first Befriending Your Body Program has come to a close.

Which means I am gearing up for our next session, starting in January.

This program is based on Dr. Ann Saffi Biasetti’s beautiful and powerful book, Befriending Your Body.

It’s not therapy, but rather an educational and experiential space for those who have struggled with

*Body Image
*Disordered Eating Behaviors
*Food Noise
*Yo-Yo Dieting
*Emotional Eating
* Other General Food Challenges

and are now ready to deepen their connection to their bodies through somatic and mindfulness practices, in a supportive group environment.

There aren't enough words to describe the impact and depth this program provides.

If you are ready to sign up or curious and want more information, please comment below or DM me directly.

11/03/2025

It can seem helpful to have the lists and what might feel like the 'right answers'. 👍

But if there are right answers, then it might feel if you aren't doing them that means you are wrong. Which can lead to shame and guilt and internal bullying and all the things that really don't help your healing journey at all. 👎

Of course, I still offer clients suggestions of what to eat and food swaps and we work on meal plans together and ways to save time. But that's in between getting down to what is really going on in a client's life and what their struggles are and supporting them where they're at.

If you're ready to work with someone who does things differently comment BENEFITS and I'll send you a link to see if insurance covers our visits together.

10/28/2025

Sometimes real life is scary.

Maybe you read these haunting situations as just healthy habits.

That depends on a few things.

1. Does this habit control your behavior and give you anxiety when you aren't doing them?

2. Do you feel out of control when you aren't following a strict plan?

3. Do you think your worth is based on the size of your body or the number on a scale?

If you answered YES to any of those questions, then you might have some disordered thoughts about food and nutrition and your body. And honestly, that's more the norm than it's not.

I am here to teach you how to unwind those thoughts so we can move forward and live in a world that isn't so scary.

10/10/2025

It has been ingrained in us that in order to live a healthy life, we have to suffer, restrict, limit, burn, but that just isn't true.

You can treat yourself gently, accept yourself where you're at, and choose healthy choices that support your overall well-being.

I'm here to help.

10/07/2025

Stepping away from traditional diet culture and accepting your body is a pretty radical thought, and it can be a little lonely out there.

Stick around and follow if you want more content in your feed.

09/29/2025

Do you know what triggers your disordered eating or harmful behaviors?

The Befriending Your Body Program teaches you not only to recognize what your body is trying to tell you but also a safer way to communicate with yourself, rewire those negative messages, and heal to move forward.

The January '26 Program is open and ready for you to sign up.

09/25/2025

The behaviors that we do to make us feel safe or in control are learned as a form of protection.

But they aren't the things that actually calm us down and help us to function better within our own world.

If you're ready to separate yourself from those harmful thoughts or behaviors, I'm here to help.

Individual counseling is now open. DM me for info or head to my website to book a free onboarding session

Address

Westfield, NY
14787

Website

http://www.sarafootewellness.com/

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Why My Own Business

I was/am a busy working mom. Even as a dietitian, knowing all I know about food and cooking I struggled to ‘make it happen’ for my family. I heard that a lot from other parents too. The struggle of figuring out their own health needs and getting their kids to eat or finding time to get a meal on the table, or feeling guilty about what foods they’re purchasing. When I left my full time career I knew I wanted to help these women and families. Healthy eating shouldn’t bring stress and guilt and shame. There are so many things to worry about raising kids, how you feed them should be lower on the totem pole. So I set out to try and make healthy eating attainable.