No More Regain

09/06/2021

05/27/2021

Do you feel bloated? Have you ever wondered why your abdomen feels tight, hard or painful? In this episode, we discuss a common cause of bloating after weight loss surgery.
https://wlsguthealth.com/podcast/the-gastric-health-show/episode-046-bam-bloated-again/?v=7516fd43adaa

05/19/2021

https://youtu.be/7IehyALUvD8

Are your genes making it difficult to burn fat?🤔

We cannot control the genes we're given...

BUT we can change how they are expressed by focusing on our:

🥦 Diet
🧘‍♀️Lifestyle
🐛Gut Health

Listen in to learn what to do if your genes are making it difficult to burn fat.

Check-out www.wlsguthealth.com for more information

We cannot control the genes we are given, but we can change how genetic SNPs are expressed by focusing on diet, lifestyle and gut health. When looking at pr...

05/12/2021

Emotional eating can be a very complex topic. In this episode, we discuss the various causes of stress that impact emotional eating.
https://wlsguthealth.com/podcast/the-gastric-health-show/episode-044-how-stress-drives-emotional-eating-interview-with-dena-norton-md-rd/?v=7516fd43adaa

05/05/2021

The past 12 months have been extremely stressful for everyone. In this episode, I interview Dena Norton, MS, RD a functional nutrition expert discussing how stress impacts your health.
https://wlsguthealth.com/podcast/the-gastric-health-show/episode-043-the-sabotaging-effects-of-stress-interview-with-dena-nortonms-rd/?v=7516fd43adaa

04/29/2021

Staying motivated throughout different periods of life can be challenging. Sometimes motivation is a choice, but there are reasons you no longer feel like doing things you love. Listen to our latest podcast to discover five common causes for a sudden loss in motivation.
https://wlsguthealth.com/podcast/the-gastric-health-show/episode-042-why-cant-i-stay-motivated/?v=7516fd43adaa

04/22/2021

In this episode, we discuss exercise response and how effective activity is for weight loss!!

The held belief that exercise produces weight loss equally for everyone is unreliable. Although EVERYONE benefits from activity, not everyone experiences weight loss the same.

https://wlsguthealth.com/podcast/the-gastric-health-show/episode-041-im-exercising-why-am-i-not-losing-weight

04/15/2021

Hungry after weight loss surgery? Check out our latest podcast to find out 6 reasons your appetite returns.

Weight loss surgery is an amazing tool that helps regulate hunger in many patients. Unfortunately, some patiients find their appetite returns soon after surgery.

If this describes you, in this podcast I discuss 6 ways to help you outsmart your biology and silence the hunger.

https://wlsguthealth.com/podcast/the-gastric-health-show/episode-040-6-reasons-your-appetite-returns-after-wls/

02/17/2018

http://wlsguthealth.com/30-day-back-on-track-class-landing-3/

The 30-Day Back On Track Food Guide & Class will jump start your weight loss, help eliminate processed food and sugar cravings, plus increase your energy

10/20/2017

The Gastric Health Show is doing a FaceBook Live @ 10am Tomorrow, Friday 10/20/17! We will be discussing "ARE YOU ACCIDENTALLY MAKING YOURSELF GO INTO A STALL" and 8 SURPRISING MISTAKES THAT CONTRIBUTE TO WEIGHT STALLS. Can't wait to chat!! Find our page @ THE GASTRIC HEALTH SHOW on FaceBook