JG Therapeutic Practice

12/31/2025

12/31/2025

Day 364 of 365.

12/28/2025

This winter, give yourself permission to prioritize mental health. Use this checklist to notice your needs and ask for support where needed! 💙

12/24/2025

✨ Happy Holidays from JG Therapeutic Practice! ✨

As the year comes to a close, we want to thank our clients and community for the trust, growth, and meaningful work we’ve shared this year. We hope this season brings moments of rest, connection, and gentleness with yourself.

Please note our office will be closed during the following dates:
• December 24 – December 28
• December 31 – January 4

We look forward to reconnecting in the new year and continuing our work together. Wishing you peace, warmth, and care this holiday season. 💛🐾

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If you or someone you care about is in crisis while we’re closed—or anytime—help is available:

📞 988 Su***de & Crisis Lifeline – Call or text 988 for free, confidential support 24/7 for emotional distress or suicidal thoughts. 
📱 Crisis Text Line: Text HOME to 741741 for text-based support any time. 
📞 Local BHN Crisis Support: Available through Behavioral Health Network, Inc. and region crisis services 24/7. 
📞 Massachusetts Behavioral Health Help Line: 833-773-2445 connects you to mental health & substance use resources statewide. 

In a life-threatening emergency, always call 911.

Wishing you warmth and wellbeing this season and into the new year 💛

12/23/2025

Some of the messages I get from a graphic like this, shows how much this message is needed. A reminder that we never know the depths of what it may take for some to get through the holidays, let alone year round. 🩷 these post always get crazy traction, some positive some not. This isn’t a debate on medication, this is a reminder that you never know what others are going through. Shame is not going to make someone’s mental health magically be “better”.

Medication can be a bridge and it also is 100% not for everyone. Two things can be true.

12/18/2025

12/14/2025

Seasonal depression is real af! If you've been feeling down, don't worry you're not alone in this. Here are some simple tips to ease your seasonal depression and conquer this month! 🫶

12/13/2025

Social work is not about being the hero; it’s about helping people become the heroes of their own stories.

12/12/2025

12/12/2025

12/12/2025