04/01/2026
One of the biggest fears I hear from clients about their readiness to start EMDR is the fear that they will feel worse. It is true that there are parts of some sessions that might feel heavy, but in many cases, the only way out is through, and there are so many guard rails to keep you feeling safe and secure while in session, and usually better not worse than when you came in to it. One of the best pieces of advice I got during my EMDR training was to take time with case conceptualization and resourcing before jumping in. This is to ensure that my clients feel safe with me, and have the tools to help them feel safe in their own body when things become overwhelming. I always make sure to leave time at the end of every session for containing, grounding and integrating so that my clients are ready to get back to work, parenting or whatever else their day may bring. Even with the safety nets, EMDR can have profound results. Moreover, the time spent doing work that’s not reprocessing is strengthening and regulating your nervous system in ways that will last long after you leave your session.
