Lisa Greenstein Therapy

12/23/2025

Every age, every stage looks different. Find beauty in the present even if it leaves you missing before or yearning for a time when it will be a little bit more about you again. #2026

12/22/2025

# postpartum

12/16/2025

Actually, not stupid. Your brain is pretty smart at protecting you when something scary, or something we can’t make sense of, happens. Trauma is anything that’s too much or too little for too long, and for many of us , when we’re flooded with so many negative feelings, we shut down. But this only works for so long; your body remembers, and your brain remembers. The best way to get rid of the anxiety, the panic attacks, the hyper vigilance, or the depression after something traumatic- whether it’s a loss, an abusive relationship, birth trauma, an accident, or any type of relationship or event that left you feeling out of control or unsafe- is to process it. Sometimes we have to dig a bit to find out what it is before we work through it, but either way, I can tell you ignoring it is not the answer, Superman.

12/12/2025