ARBOR Counseling Centers

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United States
Westfield, NJ
ARBOR Counseling Centers

Providing quality psychotherapy services for children, adolescents, and adults. We are currently accepting new clients.

02/12/2026

Our love language? Emotional validation (and sending therapy themed valentines cards) 💌💘

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Therapy, therapy memes, nervous system regulation, coping skills

01/29/2026

In therapy, boundaries aren’t about rules — they’re about learning what feels safe, supportive, and sustainable for you.

Boundaries show up in more ways than we realize:
🔑 Mental — protecting your thoughts, beliefs, and focus
🔑 Emotional — choosing what you take on (and what you don’t)
🔑 Physical — honoring your body, space, and comfort
🔑 Financial — deciding how your money and resources are used
🔑 Internal — managing your inner dialogue, habits, and self-expectations
🔑 Time — guarding your energy and how your hours are spent
🔑 Conversation — deciding what topics you engage in (or exit)
🔑 Sexual — honoring consent, safety, and personal limits

Therapy helps you identify, practice, and strengthen boundaries so your relationships can feel healthier, without guilt or burnout.

12/18/2025

If you feel like you’ve got a case of seasonal sadness, you’re not making it up.

Shorter days really do affect our mood, energy, and motivation. The good news? Small habits — like getting daylight, moving your body, or just reaching out — can make a real difference!
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winter self care, winter social tips, combat winter blues, seasonal wellness, staying connected, cozy winter activities, mental health tips, winter mood boost, small social gatherings, winter hobbies

12/11/2025

Already feel the winter blues and ready to hibernate? (It happens to the best of us)

Making plans doesn’t have to feel overwhelming. Pick a favorite way to socialize—or a hobby you love—and invite a few friends.

Even small, meaningful moments can help you from isolating ❄️
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winter self care, winter social tips, combat winter blues, seasonal wellness, staying connected, cozy winter activities, mental health tips, winter mood boost, small social gatherings, winter hobbies

12/05/2025

The holidays can be magical… and also incredibly stressful 😅

Take a moment to pause and reflect, let go of what is bringing you stress, and make space for more joy and rest in this last month of the year.

Your holiday season doesn’t have to be perfect, it just has to be yours.

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monthly reflection, December journal prompts, gratitude practice, mindful living, self growth, holiday stress tips, self care during the holidays, goal setting, mindfulness journaling, monthly check in questions

11/27/2025

Thanksgiving can stir up all kinds of emotions — love, tension, frustration, and sometimes guilt.

It’s okay if gratitude doesn’t come easily this year.

One way to prepare? Know your values. When you’re clear on what matters most to you, you can navigate family gatherings with more compassion and boundaries.

Gratitude doesn’t have to be perfect.

11/26/2025

Meet Bartley (aka Buddy)! 🌟

He’s passionate about helping adults navigate life’s ups and downs—from anxiety and depression to trauma, grief, bipolar disorder, work stress, and OCD. With a DBT-forward approach and training in EMDR, ERP, and more, Buddy tailors each session to support meaningful growth and emotional balance.

When he’s not with clients, you’ll find him hiking the trails, lifting at the gym, getting competitive with board games, or writing to unwind.

We’re honored to have his experience and passion guiding our work!

11/12/2025

Self-care: scrolling memes to process feelings ✨

11/10/2025

Because communication isn’t about winning—it’s about understanding.

We help clients learn skills that make hard conversations easier (like DBT’s DEAR MAN, GIVE, and FAST) to express needs clearly, protect self-respect, and care for relationships.

We also use REBT, a tool that helps reframe unhelpful thoughts (like “If they don’t agree with me, I don’t belong”) into something more balanced and compassionate.

When things feel tense, pause and ask:
✨ Am I being clear but kind?
✨ Can I reframe this in a healthier way?

Not every disagreement has to turn into a debate. It is possible to communicate honestly and stay connected.
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communication skills, emotional awareness, healthy relationships, conflict resolution, therapy tools, mindfulness, setting boundaries, emotional regulation, self awareness, relationship communication, family communication

11/09/2025

Meet Alyssa Dordoni, LAC!

Alyssa works with adolescents, young adults, and adults to navigate anxiety, mood changes, relationships, and life transitions. She says: “I aim to create a welcoming space where clients feel supported while exploring emotions and making meaningful changes in their lives.” 🧡

Say hi to Alyssa in the comments and let’s give her a warm welcome to the Arbor team!

11/06/2025

Sometimes therapy looks like journaling with your morning coffee, taking a quiet walk, or laughing with someone who truly listens. Whatever helps you reconnect with yourself — that’s your kind of therapy 💛

Whenever you’re ready for the deeper stuff, we’re here to help you find the kind of therapy that helps you grow, heal, and feel more like you 🌿

11/04/2025

New month, new moment to pause 🍂

Before the holiday rush begins, take a breath and check in with yourself. What do you need this November—to feel grounded, grateful, and at ease?

This month isn’t about doing more. It’s about noticing what’s already good, simplifying where you can, and protecting your peace before the season speeds up.

Grab your journal (or your notes app) and reflect:
💛 What am I most grateful for right now?
💛 What boundaries will help me protect my energy?
💛 How can I slow down and actually enjoy what’s going well?

Here’s to a mindful, gratitude-filled November 🍂

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monthly reflection, November journal prompts, gratitude practice, mindful living, self growth, holiday stress tips, self care during the holidays, goal setting for November, mindfulness journaling, monthly check in questions

Address

501 Lenox Avenue, Second Floor
Westfield, NJ
07090

Telephone

+19085439100

Website

http://www.arborcounselingcenters.com/

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