Rooted Counseling Services

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Westford, MA
Rooted Counseling Services

Rooted Counseling Services specializes in children, adolescent, family, and maternal mental health!

01/02/2026

Before moving forward, take a moment to look back. 👈
Reflection can be just as powerful as resolution. ✨
Notice what supported you, what stretched you, and what you’re ready to release. 🤔
This year doesn’t need perfection — just intention. 🧘

12/31/2025

The New Year can feel full of pressure, but it doesn’t have to! 😊
January doesn’t have to be about becoming someone new.
It can be about checking in, noticing what you need, and giving yourself permission to go slowly. Mental health care isn’t about perfection — it’s about consistency, compassion, and support. 🌱

12/23/2025

A gentle reminder that you’re allowed to set boundaries that protect your time, energy, and emotional well-being this holiday season. 🕯️
Boundaries are a form of self-care—especially during the holidays.
Caring for yourself is part of caring for others. 🤍

12/18/2025

Meet Allison 👋
Allison works with adults and couples, offering thoughtful support around anxiety, depression, grief, trauma, and family dynamics.
She is currently accepting new clients at Rooted ✨

12/16/2025

Therapy comes with a lot of myths — but the truth is, it’s more collaborative, personalized, and empowering than many people realize. 🌱
Kaylea breaks down some of the most common misconceptions we hear so you can feel more confident exploring support that fits you.
Have questions about starting therapy? We’re here to help. 🫶

12/09/2025

Rooted is excited to introduce Sara 👋
She brings a trauma-informed, compassionate approach to her work with kids, teens, adults, and families—and especially loves helping younger clients express themselves and grow through play therapy.

12/04/2025

Stress tends to creep in as the holidays get closer. If you’ve been wanting something to help you stay grounded, our therapist, Grace, tested the top meditation apps to help you find the one that actually supports your calm, mindfulness, and balance this holiday season.✨
Finding support for mindfulness, calm, and balance—even just a few minutes a day—can make this season feel a little lighter. 🧘

12/02/2025

We are so excited that Catherine Chasse, SAC, will be transitioning to our team full-time in January 2026! 💚 Catherine specializes in supporting children and teens through social-emotional growth, anxiety, ADHD, grief, and family transitions.
🔔She still has some daytime and early afternoon in-person availability out of the Westford location!

11/27/2025

Family dynamics can feel especially complicated during the holidays. Holiday gatherings can bring both connection and pressure. These reminders are here to help you protect your peace, set boundaries, and move through gatherings in ways that support your well-being this Thanksgiving. 🦃❤️

11/25/2025

The holidays can bring a mix of emotions, especially when you’re grieving. Grief can shift the way we move through traditions, gatherings, and moments of celebration. We hope these reminders offer space, compassion, and support as you navigate the days ahead.

11/22/2025

Holding space today and every day for those navigating life after losing someone to su***de. Your grief, your love, and your story matter. You’re not alone, and support is here whenever you need it. We see you. We’re with you.

Address

200 Littleton Road
Westford, MA
01886

Website

http://Rootedcounselingservices.com/

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