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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm Sunday 10am - 9pm

Kinisi Onsite Recovery

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Westford, MA
Kinisi Onsite Recovery

Sports medicine specialists helping the everyday athlete return to what they love.

12/31/2025

✨ Cheers to 2025 ✨

What a year. Big ideas, bold moves, and milestones we’re incredibly proud of. From the projects that pushed us, to the partnerships that trusted us, to the community that showed up every step of the way—2025 was one for the books.

This yearly wrap is more than a recap. It’s proof of the growth, grit, and momentum that carried KINISI forward. Every win was built together, and we’re grateful for every person who played a part in the journey.

A huge shoutout to the KINISI team—the passion, creativity, and dedication behind everything we do and the reason this year was possible!

Here’s to lessons learned, goals crushed, and setting the bar even higher. 2026, we’re ready. 🚀

12/06/2025

Big news! 🎉

Dr. Rachel is stepping into an incredible new role with the women’s soccer team, and the entire KINISI team couldn’t be more excited for her. ⚽✨🙌🏻

Her passion for elevating women in sport and creating space for athletes to thrive is exactly what KINISI stands for—and we’re so proud to cheer her on in this next chapter!

Here’s to new opportunities and continuing to move women’s sports forward. 💪💜💚

11/18/2025

🚨 New Winter Groups at KINISI! 🚨
We’re excited to launch two small-group programs designed to keep young athletes strong, confident, and injury-free! 💪

Female Athlete Strength & Performance Group – Tues & Thurs, 5:15–6:30 PM, starting Dec 2nd

Youth Gymnastics Injury Prevention Group – Wed, 3:30–4:15 PM, 6-week program starting Dec 3rd

Spots are limited to keep training focused and individualized — register now before they fill!

11/12/2025

This November, KINISI is giving back! We’re collecting non-perishable food items for Loaves & Fishes and gift cards for local families through Rooted Counseling Services. Every donation—big or small—helps support our community this holiday season. Learn more here!

11/06/2025

🏃‍♀️💥 READY TO RUN AFTER ACL SURGERY? READ THIS. 💥🏃‍♀️

One of the biggest milestones after ACL reconstruction is getting cleared to start running — but it’s not just about time.

It’s about strength. Real strength.

✅ To safely begin running and impact activities after ACL surgery, athletes should achieve at least 80% Quadriceps Limb Symmetry Index (LSI).

Why does this matter?
Because your quad is the #1 shock absorber for the knee. If one leg is significantly weaker than the other, the body compensates — leading to:

⚠️ Poor landing mechanics
⚠️ Increased knee stress
⚠️ Higher reinjury risk
⚠️ Delays in return to sport
💪 80% LSI isn’t optional — it’s protective.

This standard is backed by research and is one of the first major checkpoints we use at KINISI to keep athletes safe and progressing.
At KINISI, we use force plate testing and objective strength measures to determine EXACTLY when an athlete is ready to run — no guessing, no “it feels okay,” no shortcuts.
Your comeback deserves science, not speculation.

💜 Ready to test your strength or start your ACL return-to-sport journey the right way? Send us a message.

11/05/2025

✨🤸‍♀️ ATTENTION GYMNASTS & GYM PARENTS! 🤸‍♀️✨

Competition season is around the corner—let’s keep our athletes strong, resilient, and injury-free all year long.

KINISI is excited to launch our Youth Gymnastics Injury-Prevention Group, designed specifically for the demands of growing gymnasts.

This once-a-week training group focuses on:

✅ Targeted strength work to protect wrists, ankles, backs, and knees
✅ Stability + control drills essential for tumbling and apparatus work
✅ Flexibility training that supports healthy movement—not overstretching
✅ Recovery strategies to keep the body performing at its best
✅ Education to help young gymnasts understand why injury prevention matters

Led by Dr. Dominique Chaves — former collegiate gymnast and one of the few clinicians certified in Gymnastics Medicine through Boston Children’s Hospital — this program blends expert clinical care with real gymnastics experience. Your athlete will be learning from someone who has been exactly where they are now.

Our goal? Empower young athletes, build confident movers, and keep our girls healthy through the entire competition season. 💪💜

Perfect for:
✨ Levels 2–9
✨ Ages 7–16
✨ Athletes who want to improve performance and stay in the gym, not sidelined

📍 KINISI Sports Performance
📅 Once weekly — limited spots available

Drop a 🤸‍♀️ below or message us to register!

💜

10/25/2025

🧠💥 Your “good leg” after ACL surgery might not be as good as you think!

New research using brain imaging (fMRI) found that athletes after ACL reconstruction show increased brain activity even when using their uninvolved leg — meaning the brain is working harder to do what used to be automatic.

So what does that mean? ACL injury doesn’t just change your knee — it changes how your entire system moves and controls movement. This might help explain why so many athletes re-tear the opposite ACL within the first two years back to sport. 😬

It’s not just about muscle or symmetry anymore. It’s about how your brain, body, and movement patterns reconnect after injury — and why testing and training both sides matter.

PMCID: PMC11852357 PMID: 40002442

10/09/2025

https://mailchi.mp/kinisipt/were-moving-in Big news — we’re officially moving in! 🎉

Starting Monday, October 13th, KINISI will open its brand-new performance and rehab center at 295 Foster Street in Littleton. This new space was built for athletes — from injury prevention and rehab to strength and performance training. 💪

Check your inbox for all the details or click the link below to learn more!

10/03/2025

🚀 THIS. IS. KINISI. 🚀

The space built for athletes. The place where strength meets recovery, and rehab fuels performance.
We are the hub for athletes. 💪

🔥 Rehab that actually gets you BACK in the game
🔥 Strength + performance training that takes you NEXT LEVEL
🔥 Female athlete–focused care (because your goals matter)
🔥 Return-to-sport testing + injury prevention to keep you COMPETING

📍 Now open in our brand-new Littleton location — designed from the ground up for athletes.

From pain → power.
Rehab → performance.
Training → personal bests.

This is where athletes rise.

09/29/2025

💪 Why Hip Strength Matters 💪

At KINISI, we test more than just your injured leg — we measure Limb Symmetry Index (LSI) to make sure your strength is balanced. One of the biggest predictors of lower extremity injuries? Weak hip abductors.

Research shows athletes should achieve hip abduction strength = 30% of their body weight to significantly reduce risk of ACL tears, ankle sprains, and other lower extremity injuries. 🚫⚡
Strong hips = stable knees, safer landings, and more powerful performance. That’s why we don’t guess — we TEST.

09/27/2025

We aren’t talking about your mom’s pink weights 💗🚫

Most girls drop out of sports before they ever learn how to lift — and along the way, they lose confidence in their bodies. At KINISI, we’re here to change that.

Strength training is the key to preventing injuries, building resilience, and fostering confidence that lasts a lifetime.

Our female-focused programs teach athletes to lift with purpose, power, and pride — so they can stay in the game and discover what their bodies are truly capable of.

Strong girls become strong women. And it starts with real strength training. 🏋️‍♀️✨

09/26/2025

✨ACL Rehab Tip✨

One of the most important goals after ACL surgery? Getting your knee ALL the way straight. Full extension isn’t just about looking “normal” when you walk — it’s about protecting your joint, restoring proper mechanics, and preventing long-term problems.

When the knee doesn’t fully straighten, you can develop a flexion contracture, which puts stress on the joint, limits performance, and makes every step feel harder than it should.

This is why we don’t let pillows live under knees post-op 👀 — heel props and gentle extension work are your best friends!

✅ Full extension = smoother recovery, safer return to sport, and stronger performance in the long run.

Address

Mill Works, 22 Town Farm Road
Westford, MA
01886

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	10am - 9pm

Telephone

+19787954131

Website

https://kinisipt.com/

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