New England Mindfulness and Performance LLC

02/17/2026

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02/13/2026

EmpowHER is more than a program — it’s a space to breathe, connect, and feel understood 💛

Through guided discussions, peer support, and resiliency tools, women come together to heal and grow.

✨ 6 weeks • Tuesdays • 6–8 PM

Register here: https://www.hiddenbattlesfoundation.org/empowher/

02/12/2026

Join us for EmpowHER’s virtual Self-Care Seminar and learn practical, realistic ways to recognize burnout, prioritize your wellbeing, and build self-care into your everyday life — without guilt.

✨ Presented virtually — join from anywhere
✨ Thought-provoking discussion + time for questions
✨ Designed for women who are always showing up for others

📅 Saturday, February 14
🕘 9:00–10:30 AM
💻 100% Virtual

Spots are filling — be sure to register soon so you don’t miss this meaningful morning of connection and growth.

🔗 Register here: https://forms.gle/goExkmT55FnJLSxz5

02/12/2026

The benefit for the large and small departments participating in the train the trainer program is that it allows them to be self sustaining, and with the support of NEMP to guide them on future classes until they feel confident enough to go on their own. Reach out today to schedule your department.

Building Internal Capacity for Resilience, Performance, and Leadership The New England Mindfulness & Performance (NEMP) Train-the-Trainer Program prepares qualified professionals to safely and effectively deliver NEMP’s evidence-informed mindfulness, resilience, and performance courses within thei...

02/12/2026

You show up for everyone else — now it’s time to show up for yourself.

Join us this Saturday, for a live virtual self-care seminar focused on burnout, balance, and practical ways to care for your mental wellbeing.

🔗 Register here:
https://forms.gle/goExkmT55FnJLSxz5

02/11/2026

Mental and physical health go hand-in-hand. Exercising, eating a balanced diet, getting quality sleep, and connecting with others can grow into habits that can reduce stress and build resilience. Learn more at https://www.health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Real-Warriors-Campaign/Protect

02/11/2026

I’m grateful and feeling very optimistic about today’s first responder leadership. I’m surprised by how many are reaching out to take full advantage of the early offices for our train the trainer program. Your people need this and you are recognizing it and that is amazing. Nice work!

https://www.nemindfulnessandperformance.net/nemp-train-the-trainer-program

01/27/2026

New England Mindfulness & Performance (NEMP), a training organization specializing in practical, non-clinical resilience and performance tools for first responders and high-stress professionals. We offer agency-friendly courses and Train-the-Trainer options designed to build internal capacity without disrupting operations or crossing into clinical treatment.

Please reach out to discuss pricing. I’d welcome the opportunity to discuss a pilot training or early-adopter option for your agency.

Building Internal Capacity for Resilience, Performance, and Leadership The New England Mindfulness & Performance (NEMP) Train-the-Trainer Program prepares qualified professionals to safely and effectively deliver NEMP’s evidence-informed mindfulness, resilience, and performance courses within thei...

01/25/2026

Mindful Leaders Program
8-Hour Leadership Development Course

A leadership training experience for supervisors, leaders, and aspiring leaders who want to lead with composure, clarity, and confidence—especially under stress.

Participants develop:

Calm, decisive leadership under pressure

Stress management strategies to prevent burnout

Presence-based communication skills

Emotional intelligence and self-awareness

Practical mindfulness tools for daily leadership demands

Audience:
Supervisors, command staff, team leaders, and emerging leaders

Responders Together NH
The CAN Report
On-Site Academy
Hidden Battles
HOPE beyond the badge

https://www.nemindfulnessandperformance.net/programs

01/25/2026

It might be time to bring back our Mindful Leaders Course

01/25/2026

Subscribe: https://www.youtube.com/channel/UCBf5qWsvysdkmRte1GJhQ6g?sub_confirmation=1This video has been created to explain EMDR therapy to children. It may...

01/24/2026

New program at New England Mindfulness and Performance. We are offering this program so departments can have in-house solutions. Our new Certified Bilateral Regulation Instructor is going to be extremely useful for pre-shift and post-critical incident.

https://www.nemindfulnessandperformance.net/programs

Hidden Battles
Responders Together NH
Camp Resilience
HOPE beyond the badge
On-Site Academy
Groton MA Police Department
Westford Police Department
Travis Mills Foundation
The CAN Report