New England Mindfulness and Performance LLC

03/28/2026

New logo. What do you think?

03/26/2026

Mindfulness helps you recognize jealousy without immediately reacting to it. Instead of letting it drive behavior, you can pause, understand what’s underneath it, and choose a more grounded response. Being upfront about those feelings builds trust and prevents miscommunication. Real maturity is saying, “This is what I’m feeling,” without blame or defensiveness. Real maturity is invoking conversation with someone that has given so much to you.

03/20/2026

Mindfulness suggests that worrying about other people's maturity levels is a form of non-acceptance of reality and a futile attempt to control external factors that are not within your power. Instead of focusing on changing or judging others, mindfulness encourages redirecting that energy toward self-awareness and accepting that people, like all things, are impermanent and inconsistent.

To sum it up: Let Them. They may be juvenile but they are not your problem. They have their own issues to work out so always wish them the best. 🇺🇸

03/18/2026

Our Trauma Informed Healing with Horses program is limited to 6 participants and is designed to address post traumatic stress experienced by Military Veterans and First Responders.

03/18/2026

The LONGEST MILE FOR BRAVEST MINDS is on Sunday May 3, 2026.

03/16/2026

02/28/2026

Over the years — in the military, federal law enforcement, and now clinical practice — I’ve seen how trauma doesn’t just “go away.” It lives inside us.

I’m proud to share that I’ve completed training and certification in Internal Family Systems (IFS).

IFS is a powerful, evidence-based approach that helps individuals understand the different parts of themselves — the protector, the critic, the firefighter, the wounded part — and access what Dr. Richard Schwartz calls the “Self,” our core state of clarity, compassion, and confidence.

Instead of fighting ourselves, IFS teaches us to lead ourselves.

This approach is especially powerful for:
• Combat veterans
• First responders
• High-stress professionals
• Anyone carrying invisible battles

Honored to continue building tools that help people heal without losing their strength.

02/17/2026

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