WellBeing Fitness

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Westford, MA
WellBeing Fitness

Studios in Westford and Groton MA. WellBeing Fitness Westford and WellBeing Yoga in Groton, along with in-home services and corporate vendor locations.

Specialized Personal Training, Prescription Fitness, Yoga Classes, Nutrition, and Physical Therapy - Studios located in both Westford and Groton, Massachusetts. Owner/Trainer Scott Cassa and an experienced team of fitness, yoga, and wellness specialists offer clients of all ages and abilities high-quality fitness and wellness programming focused on The Health-First Mindset. Health Fair Services and Preventative Health Education Workshops. Scott and his team of trainers are nationally certified through the National Academy of Sports Medicine and is fully insured.

11/26/2025

A Strong Start to your Holiday morning! Come get your Gratitude Morning Workout with Lisa, Thanksgiving morning in Groton at 6:30 AM! Feel energized and ready to take on the holiday, grateful for feeling good and self-care. This full body holiday workout will set you up for a very Healthy and Happy Thanksgiving! Let’s go!

11/24/2025

Thank you Tina for being amazing part of WellBeing Studios you will be missed, but we are we are so excited to hear about all of your upcoming travel adventures around the globe! We know there isn’t anyone who has more fun kayaking, skiing, hiking, biking, windsurfing, running, and alllllll the things!!! You are an amazing example of an active life in motion!!! Congrats to a wonderful career helping others reach their health and wellness goals!!! We look forward to staying updated on all the things you do! Enjoy the winter in Colorado and all the places you will go! Hope to see you in the Spring when you pop back to Groton now and then! Thank you for being not only a colleague but friend. ❤️The Team at WellBeing

11/24/2025

Today and everyday.
gratitude
The positive state of being grateful; an overwhelming feeling of appreciation and thankfulness, and the desire to
return kindness to others.

11/23/2025

Private Session Gratitude Week & Black Friday Specials! Private services for Fitness, Yoga, Pilates, Health Coaching, Nutrition support and more! Enjoy free sessions with savings to get started on living more of your best feeling days! Message us at info@wellbeing-fitness.com to get started and don’t miss out on the savings!

11/23/2025

Who doesn’t love a bagel sandwich
🥯Try this breakfast option that not only tastes great, but is easy to make and is filled with ingredients that benefit heart, bone, and digestive health.

🍳2 Eggs ( scrambled or over easy)  🥑1/2 tsp Avacado Oil 🧂1 tsp Everything Bagel Seasoning 🥬3/4 cup Arugula 🥯4 oz Bagel (sliced in half, toasted) see next slide for high protein easy make at home bagels if you have the time. 🥯 🥑1/2 Avocado

Heart Health ✅
The avocado in this recipe is a great source of monounsaturated fats, which are known to help reduce levels of bad cholesterol and lower the risk of heart disease and stroke.
Additionally, the eggs provide a good amount of Omega-3 fatty acids, which are beneficial for heart health.

Bone Health ✅
The recipe includes arugula, a leafy green that is a good source of Vitamin K, which plays a crucial role in bone health. It also contains calcium, which is essential for bone strength and development.

Digestive Health ✅
The high fiber content in this recipe, coming from ingredients like avocado aids in maintaining a healthy digestive system.

🤩Try this making your own higher protein bagels:

2 cups Whole Wheat Flour (plus extra for dusting) 1 tbsp Baking Powder 1/8 tsp Sea Salt 2 cups Plain Greek Yogurt 2 tbsps Extra Virgin Olive Oil 2 tbsps Everything Bagel Seasoning

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.In a bowl, combine the flour, baking powder, and salt. Add the yogurt and mix until a slightly sticky dough forms.Collect the dough into one big ball and lightly dust the counter with some flour. Cut the dough into equal pieces. Roll each of the dough pieces into a ball and place them onto the parchment paper.Press down on each ball to form it into a bagel. Then, create a hole in the center. Brush the oil onto each bagel and top them with everything bagel seasoning.Bake for 25 to 30 minutes or until cooked through and golden brown. Let cool for 10 to 15 before slicing. Serve and enjoy! 4 servings

11/23/2025

Who doesn’t love a bagel sandwich
🥯Try this breakfast option with, not only great taste, but easy to make and filled with ingredients that benefit heart, bone, and digestive health.

🍳2 Eggs ( scrambled or over easy)  🥑1/2 tsp Avacado Oil 🧂1 tsp Everything Bagel Seasoning 🥬3/4 cup Arugula 🥯4 oz Bagel (sliced in half, toasted) see next slide for high protein easy make at home bagels if you have the time. 🥯 🥑1/2 Avocado

Heart Health
The avocado in this recipe is a great source of monounsaturated fats, which are known to help reduce levels of bad cholesterol and lower the risk of heart disease and stroke.
Additionally, the eggs provide a good amount of Omega-3 fatty acids, which are beneficial for heart health.

Bone Health
The recipe includes arugula, a leafy green that is a good source of Vitamin K, which plays a crucial role in bone health. It also contains calcium, which is essential for bone strength and development.

Digestive Health
The high fiber content in this recipe, coming from ingredients like avocado and the option of a gluten-free bagel, aids in maintaining a healthy digestive system.

11/20/2025

Staff spotlight this week….. Violet Young!

🤩What is something about you that could surprise people?
Something that might be surprising (because of my height) is that I was on the rowing team in college!

☕️Coffee or Tea?
I have a cup of English Breakfast tea every morning but I love a coffee every now and then! I usually go to Salt and Light on saturday after I teach in the morning!

📖What book have you read most recently?
I just finished reading Factory Girls by Michelle Gallen. I love Irish authors! This was my 33rd book of the year, trying to get to 40!

Want to flow with Violet? Come say hi in Groton on Wednesdays at 5 pm for Vinyasa plus and Saturdays at 9 am Vinyasa! Her classes are not to be missed!!!

11/20/2025

🙏🤩

11/19/2025

Meet the Pilates and Barre team at WellBeing Fitness Studios in Groton & Westford! Introducing an amazing group of instructors who each provide support, motivation, and leave you with that after class feel-good-all-day feeling! Taking care of yourself can be fun!

Julia L.
⭐️The newest member of our staff, Julia has been a certified Barre instructor since 2013. Her background in ballet and modern dance, along with her degree in dance education, provided the perfect foundation when she and has been adding finesse to fitness ever since! Julia holds certifications in multiple Barre methods, including B***y Barre, Piloxing, and more. She has a passion for Pilates and active flexibility, and is best known for her thoughtfully crafted classes and creative movement combinations that emphasize proper alignment and mobility. Julia teaches at the Groton Studio Wednesdays 6:30 am and Thursdays 9:30 am. Julia is accepting private clients by appointment, message us! Info@wellbeing-fitness.com

Brenda D.
❤️Brenda became a Power Pilates Comprehensive Certified Instructor in 2022, after discovering the transformative power of Pilates four years earlier. For years, she struggled with chronic neck and lower back pain—but Pilates changed everything! Brenda teaches at both Groton and Westford Studios! 7:30 & 8:30 Tuesdays in Groton , 7:00 & 8:00 Thursdays Westford. Brenda is accepting private clients by appointment - message us! Info@wellbeing-fitness.com

Lisa S.
💪Lisa discovered Barre in 2019 and became a certified instructor at ASANA in Charlestown, MA, in 2020. Her training is approved by both the Athletics and Fitness Association of America (AFAA) and the National Academy of Sports Medicine (NASM). As a passionate runner, she initially turned to Barre to reduce joint stress and strengthen different muscle groups. However, she quickly fell in love with how Barre challenges both the body and mind, providing a profound sense of accomplishment after every class. Lisa teaches at the Groton and Westford studios 5:30 am Tues/Thurs, 6 pm Tuesday, 5:30 pm Thursday, and 7:30 am Saturday.

Nancy B.
🩰Nancy was the owner, artistic director, and teacher of The Dance Center in Winchendon Ma. for 29 yrs. Nancy moved to Boston to attend The Boston Conservatory of Music. Her 20 yrs. of professional experience include numerous television specials, music videos and commercials filmed in NYC. Nancy is certified in Power Pilates Mat 1 and 2 and will begin training for certification on Pilates equipment and reformer. Nancy teaches at the Groton Studio Tuesdays 5:30 pm and Sundays 10:30 am. is Nancy accepting private clients by appointment, message us! Info@wellbeing-fitness.com

Chris K.
🤩Chris has been studying Pilates since 2004 and yoga since 2000. She is passionate about helping people use these practices to develop the strength and flexibility needed to enjoy sports and to prevent and overcome injury.
Chris is STOTT™ Pilates certified in Matwork and Reformer and is an RYT 200 yoga instructor. Chris teaches at the Westford studio and live online Fridays 9:30 am.

Are you local to Groton or Westford? Enjoy a class! www.wellbeing-fitness.com/yoga/mindfulness
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Westford, MA

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+19784961846

Website

http://www.wellbeing-fitness.com/

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What Does Your WellBeing Look Like?

WellBeing Fitness is led by creator and owner Scott Cassa. A fitness trainer for over fifteen years, Scott has developed a whole life model for programming that can assist anyone in building a lifestyle fueled by good health, and aim high for personal achievements. Each client is viewed as an individual; with individual goals, interests, health histories, and fitness levels. This approach is key to maximizing long term success with lifelong results.

Achieving physical goals and long-lasting health becomes the roadmap to a future where anything is possible. Strength training, weight management, restorative mobility, cardiovascular health, post-injury health, athletic conditioning, sports specific training, mindfulness, nutrition support, yoga, and corporate wellness are all services our team of specialists is excited to provide clients.

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What Does Your WellBeing Look Like?