WellBeing Fitness

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Westford, MA
WellBeing Fitness

Studios in Westford and Groton MA. WellBeing Fitness Westford and WellBeing Yoga in Groton, along with in-home services and corporate vendor locations.

Specialized Personal Training, Prescription Fitness, Yoga Classes, Nutrition, and Physical Therapy - Studios located in both Westford and Groton, Massachusetts. Owner/Trainer Scott Cassa and an experienced team of fitness, yoga, and wellness specialists offer clients of all ages and abilities high-quality fitness and wellness programming focused on The Health-First Mindset. Health Fair Services and Preventative Health Education Workshops. Scott and his team of trainers are nationally certified through the National Academy of Sports Medicine and is fully insured.

11/04/2025

Brain-Boosting Smoothie 🧠
Fuel your focus and energy with this creamy, antioxidant-packed blend — perfect for busy mornings or a midday brain recharge!

What’s inside:
🫐1 cup blueberries (rich in antioxidants for memory + clarity)
🍌 1 small banana (potassium for steady energy)
🌿 ½ cup spinach (folate + vitamin K for brain health)
🌰 ¼ cup walnuts (omega-3s for sharper focus)
🥛 1 cup almond milk (or your favorite milk)

Blend, sip, and feel your mind (and mood) come alive.
Tip: Add a scoop of protein or chia seeds for an extra brain and body boost!

Nutrition Facts (Approximate per serving)
Calories: ~320 kcal Protein: 7–9 g Fat: 18 g (mostly heart-healthy omega-3 fats from walnuts) Carbohydrates: 37 g Fiber: 7 g Natural Sugars: 20–22 g

11/04/2025

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11/04/2025

🍂Falling Back into Balance ✨
Daylight savings has us turning the clocks back — and it’s the perfect reminder to slow down, realign, and refocus on your well-being.

☀️ Morning Light = Morning Power Enjoy the earlier sunrise — it’s your natural invitation to move, breathe, and reset your rhythm. Morning light boosts energy, mood, and motivation all day long.

🌙 When the Afternoons Feel Darker…
Lean into a new pace. Book an evening class or make plans that keep you motivated or simply choose activities to help you to unwind with intention. Balance movement with rest — your body (and mind) will thank you.

Let’s fall back into our healthiest routines together — grounded and grateful from the inside out. 💛

10/29/2025

This month’s Wellness Way Newsletter is out! We are talking about Seasonal Mood Changes, Gut-Brain Connection, Heathy Backs even after raking leaves 🍁, The Best Lighhted Vests for darker afternoons that keep you walking/jogging safely, and a cozy Apple Cinnamon Oatmeal 🥣🍎……And of course Event and studio Updates! Link to it all her or through our bio links http://eepurl.com/jqD-kw

10/28/2025

Check out one of our new Westford Group Classes!

Foundation of Strength

* Beginners to intermediate
* Individuals seeking to learn proper strength training techniques and stay motivated
* Focus on foundational strength training with an emphasis on proper form
* Small group setting for personalized coaching * Safe and supportive environment to build your confidence and enjoy lifestyle wellness community

Mondays and Wednesdays at 6 am

Mondays and Thursdays at 5 pm

www.wellbeing-fitness.com

10/25/2025

Do you love an October night like we do! 🎃🌖🍁🙏

10/25/2025

We know you are carving 🎃them but are you roasting the seeds for a nutrition packed crunch?

Roasted Pumpkin Seeds – Crunchy, Nutritious, and Perfect for Fall 🎃
Don’t toss those pumpkin seeds! Roast them for a healthy, high-protein snack that’s rich in magnesium, zinc, and healthy fats.

Basic Roasting Steps:
🌱🎃Rinse seeds and pat dry.
🌱🎃Toss with a drizzle of olive oil and sea salt.
🌱🎃Spread on a baking sheet in
a single layer.
🌱🎃Roast at 325°F for 20–30 minutes, stirring halfway until golden brown.

Flavor Ideas:
-Savory: Olive oil, garlic powder, smoked paprika, sea salt.
-Sweet: Coconut oil, cinnamon, maple syrup, pinch of sea salt.
-Spicy: Avocado oil, chili powder, cayenne, lime zest.
-Herby: Olive oil, rosemary, thyme, cracked pepper.

Nutrition (per 1 oz serving):
Calories: ~150
Protein: 7g
Healthy fats: 13g
Fiber: 2g
Magnesium & Zinc: Key minerals for energy, muscle recovery, and immunity.
Perfect as a snack, salad topper, or crunchy soup garnish.
🎃 Tip: Store in an airtight container for up to 2 weeks. 🎃

10/25/2025

November Events are up online!! Shop with us for shoes and your Fitness Fits at Marathon Sports 11/6, Enjoy the Full Moon Flow 11/8, SPA Yoga night is 11/16, and create delicious and nutritious self and crowd pleasing dessert with our Cooking Class 11/20!!! Do not miss a thing!

10/19/2025

Is your office community or corporate employee population looking to add corporate wellness resources for your teams? 🍏📝🏋️🧘‍♀️🥗☮️🫀

We are currently accepting new Corporate Wellness Clients for any of our Workshops, Classes, Events & Programs now through the start of 2026! Programs available in person and virtually. We offer everything from stress reduction classes, stretch and strength programs, fitness plans, nutrition support, couch to 5 K trainings, midday wellness from your desk, to tech neck therapy, workshop series, yoga and mindfulness classes, and so much more!

We work with corporate partners both big and small to help keep your workforce feeling their personal best body and mind! 🤩 reach out to schedule a consultation to find the perfect program for your population. When staff are feeling their best, given time and resources to care for themselves they can give their best!

07/14/2025

Summer Studio Blooms 🌻🌸

07/13/2025

July Studio Updates are arriving in your inbox! If you missed out on our mailing list you can find all our latest programming info here http://eepurl.com/ji8ANY also linked in our bio links 🦋

07/12/2025

The Inertia Series is a thoughtfully designed fitness program focused on enhancing your body’s ability to move with control, stability, and ease through a full range of motion. Each class integrates weight-bearing and resistance exercises, dynamic and passive stretching, and Pilates-inspired movement patterns to improve core strength, flexibility, balance, and overall mobility.
Whether you’re looking to support functional movement, build bone density, or reduce the risk of injury, The Inertia Series offers a well-rounded approach to boosting physical performance and promoting long-term movement health. Spots are limited Sessions Starting 7/15 so sign up soon! www.wellbeing-fitness.com/special-events

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Westford, MA

Telephone

+19784961846

Website

http://www.wellbeing-fitness.com/

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What Does Your WellBeing Look Like?

WellBeing Fitness is led by creator and owner Scott Cassa. A fitness trainer for over fifteen years, Scott has developed a whole life model for programming that can assist anyone in building a lifestyle fueled by good health, and aim high for personal achievements. Each client is viewed as an individual; with individual goals, interests, health histories, and fitness levels. This approach is key to maximizing long term success with lifelong results.

Achieving physical goals and long-lasting health becomes the roadmap to a future where anything is possible. Strength training, weight management, restorative mobility, cardiovascular health, post-injury health, athletic conditioning, sports specific training, mindfulness, nutrition support, yoga, and corporate wellness are all services our team of specialists is excited to provide clients.

11/04/2025

11/04/2025

11/04/2025

10/29/2025

10/28/2025

10/25/2025

10/25/2025

10/25/2025

10/19/2025

07/14/2025

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07/12/2025

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What Does Your WellBeing Look Like?