Jessica Roy, MS RD LDN, Great Wave Nutrition Counseling

Jessica Roy, MS RD LDN, Great Wave Nutrition Counseling Jessica is a registered dietitian passionate about nutrition counseling and supporting others to achieve happy and healthy nutrition goals.

Nutrition for Youth Athletes: Benefits of Working with a Registered DietitianMany youth athletes under fuel, hindering o...
11/03/2025

Nutrition for Youth Athletes: Benefits of Working with a Registered Dietitian

Many youth athletes under fuel, hindering optimal growth and performance. Factors include poor time management, short lunch periods, and overscheduling.

Consequences of prolonged under fueling include decreased athletic performance, increased injury risk, and negative impacts on bone, hormonal, and mental health.

As a registered dietitian and mom of two active kids, I educate families on proper nutrition, create fueling strategies, and provide meal plans to support training.

Contact: jessicar@greatwaveacupuncture.com, (978) 577-6451, or https://www.greatwaveacupuncture.com/

Most insurance plans cover my services in full!

Pumpkin season usually means that we see pumpkin products and flavors in abundance. Some choices are sweet treats (pumpk...
09/23/2025

Pumpkin season usually means that we see pumpkin products and flavors in abundance. Some choices are sweet treats (pumpkin donuts are a household fave here) and others can be truly balanced choices. Read on for my new favorite pumpkin recipe that I can easily enjoy each morning until Spring!

Jess’ Perfect Pumpkin Oatmeal (serves 1)

Ingredients:
½ C steel cut oats (cooked)
¼ C canned pure pumpkin
1 tsp pumpkin pie spice
¼ C milk (or plant-based milk of your choice)
2 T nut of your choice
1 T dried fruit of your choice

If you like a little more sweetness in your oatmeal, you can try a vanilla plant based milk (I did this with vanilla soy milk and am totally addicted!), or try adding 1-2 tsp maple syrup. Happy and healthy eating!

For more fun recipes and personalized nutrition attention, reach out to jessicar@greatwaveacupuncture.com to schedule an appointment. Many insurance plans cover the full cost of sessions!

Join me tomorrow from noon to 4 pm with the Great Wave team for a complimentary build a balanced snack activity!
09/19/2025

Join me tomorrow from noon to 4 pm with the Great Wave team for a complimentary build a balanced snack activity!

09/15/2025

Hi friends! Please come on out this Saturday, 9/20, and join the fun at WestFest at the Stony Brook Middle School in Westford, MA, from 12-4 pm. I will be there with the Great Wave Team with a fun balanced snack activity!

Not letting the summer vibes end...keeping this crew outside for what we have left! Fueling them with fruit from our loc...
08/15/2025

Not letting the summer vibes end...keeping this crew outside for what we have left!

Fueling them with fruit from our local CSA for this climbing trip, plus Triscuits (my fave whole grain cracker) and Cabot cheddar string cheeses. What are your go to snacks for active kiddos???

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198 Littleton Road, Suite 202
Westford, MA

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 11:30am - 6pm
Thursday 9am - 5:15pm
Friday 9am - 3pm

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