FxMed Nutrition

04/08/2024

The 'Dirty Dozen' 2024 list highlights produce with the highest pesticide residues, so consider opting for organic varieties of these fruits and vegetables. Berries and Greens top the list.

Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

11/02/2021

Supports my experience: a good quality multivitamin, Omega 3's and magnesium can go a long way to resolve the epidemic in mood disorder especially in the teen population.

A balanced diet with a varied and colorful rainbow of fruits, vegetables, whole grains, spices, and herbs provides essential micronutrients for mental health benefits.

04/09/2021

Learn the 12 worst offenders in 2021.

03/20/2021

Latest protocol from Institute of Functional Medicine for prevention or intervention for COVID infection.

Assesses the scientific plausibility of promising prevention approaches and therapeutic interventions and offers clinical recommendations.

11/02/2020

Turns out that chocolate and berries (favorite foods of your gut bugs) can work their magic with a diet high in polyphenols (dark chocolate is one of the best sources) and help to improve depressive symptoms and reduce inflammation - a precursor to metabolic imbalance (think high blood pressure/diabetes/weight gain...). A little bit goes a long way....

09/25/2020

09/23/2020

So true....micronutrient deficiency-related disease is the number one root cause I see in practice.

A balanced diet with a varied and colorful rainbow of fruits, vegetables, whole grains, spices, and herbs provides essential micronutrients for mental health benefits.

02/22/2020

Enter your zip and check your local water quality.... time to upgrade those filters....

Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.

02/02/2020

The Elimination Diet for 4-6 weeks is the gold standard for determining you personal food sensitivities. Imagine being able to rid yourself of annoying digestive symptoms and even brain fog and fatigue without expensive testing and long term avoidance of foods that might not be an issue for you. Here's a step by step guide to show you how to do that. Use code FB40 to enjoy 40% off for a limited time.

01/27/2020

Sometimes just a few mindful breaths can make all the difference in the turn of your day.
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Square breathing is a super simple way to bring focus to your breath - accessible for just about everyone, even kids.
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Have you tried square breathing?