Active Pursuit Physical Therapy

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Westhampton Beach, NY
Active Pursuit Physical Therapy

Active Pursuit Physical Therapy is a performance PT practice located in WHB, inside 7 Fitness

12/12/2025

Had a great time lecturing for on working with golfers in physical therapy ⛳️

We discussed golf-specific movement demands, common injury patterns across the swing, and how a performance-driven approach to rehab can improve outcomes for golfers at every level.

Much of the framework reflects the same principles we use every day at Active Pursuit Physical Therapy—assess movement, address key limitations, and build resilient, powerful athletes.

Always energizing to work with motivated PT students who are eager to bridge the gap between rehabilitation and performance.

Huge appreciation to the students for the thoughtful questions and engagement!!

11/17/2025

Although I’m SFMA Level 1 certified already, getting the chance to revisit the course in a hands-on environment with instructor Anthony was incredibly valuable and enjoyable.

The in-person practice and real-time feedback helps refine my diagnostic skills and further strengthen the way I assess movement and treat musculoskeletal issues.

Always looking to grow so my patients can move and feel their best. Thankful for the guidance provides.

Also had this incredible sandwich from , delicious is an understatement.

10/15/2025

Just wrapped up an incredible trip to learn from the best at the Titleist Performance Institute in Oceanside,Ca, completing my TPI Medical 3 Certification 🏌️‍♂️

Continuing to advance my skills to help golfers move better, play longer, and perform at their highest level — both on and off the course.

Big thanks to for an amazing experience and world-class education!

08/29/2025

Another athlete back off to school. This young man put tremendous effort into his ankle rehab and trusted the process to make sure he checked all the progression boxes before jumping back into competitive tennis. Congrats on a job well done! I can’t wait to see what he does on the tennis court this year!

08/17/2025

Another big shout out to this incredibly hard working athlete .charvat. She’s had quite the journey through rehab with some ups and downs, but her work ethic and perseverance never wavered. It was a pleasure to work with you, and am very excited to see what the future brings!!

08/15/2025

Special shoutout to this extremely hard working lax player . She has put in an incredible amount of work over this summer leaving no stone unturned when it comes to rehab and getting prepared for her freshman season. Congratulations and we can’t wait to see you crush it! Thanks for being a part of the Active Pursuit team!!

05/19/2025

One of my favorite messages recently. Being thorough isn’t just part of the job- it’s how progress happens.

03/13/2025

🏋🏻‍♂️ 25.3 Prep: Shoulders & Posterior Chain 💪🏻

Try these movements before the workout to maximize your performance & technique!

🔹 Shoulder Mobility & Activation: Lat soft tissue work + banded pulls w/ elevation
🔹 Posterior Chain: Hamstring primers + banded RDLs

Get prepped, move better, and crush 25.3! 🚀

03/08/2025

🏋️‍♂️ CrossFit Open 25.2 Mobility Prep 🏋️‍♀️

Get primed and ready to crush 25.2 with this mobility routine! Improve your movement, reduce injury risk, and hit those reps with efficiency.

✅ Lacrosse ball to lats – Loosen up tight lats for better overhead mobility.
✅ Thoracic spine extension – Improve posture and positioning for lifting.
✅ Hip openers with rotation – Unlock better squat depth and explosive power.
✅ Shoulder warm-up – Get those shoulders prepped for stability and endurance.
✅ Ankle mobility – Increase range for deeper, stronger movements.

Take 5-10 minutes before your workout to hit these key areas, and thank us later!

📍 Catch us at Saturday morning offering free movement screens & mobility tips!

03/01/2025

Well it’s been 7 or 8 years since my last CF open, but why the heck not.

02/28/2025

🔥 Get Ready for CrossFit Open 25.1! 🔥

Proper warm-up = better performance + fewer injuries! 💪 Before you tackle 25.1, take a few minutes to prep your body with these key mobility and activation drills:

✅ Hip Flexor Stretch + Overhead Reach– Open up your hips and get your shoulders prepped for overhead movements. Key for lunges.
✅ Thoracic Spine Rotations– Improve mobility for a better overhead position. Key for DB cleans.
✅ Shoulder Activation Series– Wake up those stabilizers for better control and efficiency. Key for DB cleans and burpees.

Perform 8-10 reps of each movement for 1-2 rounds, focus on quality movement, and go crush 25.1! 🚀 Tag a friend who needs this warm-up!

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Address

34 Old Riverhead Road
Westhampton Beach, NY
11978

Website

http://www.activepursuitpt.com/

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