Active Pursuit Physical Therapy

Active Pursuit Physical Therapy Active Pursuit Physical Therapy is a performance PT practice located in WHB, inside 7 Fitness

Just wrapped up an incredible trip to learn from the best at the Titleist Performance Institute in Oceanside,Ca, complet...
10/15/2025

Just wrapped up an incredible trip to learn from the best at the Titleist Performance Institute in Oceanside,Ca, completing my TPI Medical 3 Certification ๐ŸŒ๏ธโ€โ™‚๏ธ

Continuing to advance my skills to help golfers move better, play longer, and perform at their highest level โ€” both on and off the course.

Big thanks to for an amazing experience and world-class education!

Another athlete back off to school. This young man put tremendous effort into his ankle rehab and trusted the process to...
08/29/2025

Another athlete back off to school. This young man put tremendous effort into his ankle rehab and trusted the process to make sure he checked all the progression boxes before jumping back into competitive tennis. Congrats on a job well done! I canโ€™t wait to see what he does on the tennis court this year!

Another big shout out to this incredibly hard working athlete .charvat. Sheโ€™s had quite the journey through rehab with s...
08/17/2025

Another big shout out to this incredibly hard working athlete .charvat. Sheโ€™s had quite the journey through rehab with some ups and downs, but her work ethic and perseverance never wavered. It was a pleasure to work with you, and am very excited to see what the future brings!!

Special shoutout to this extremely hard working lax player . She has put in an incredible amount of work over this summe...
08/15/2025

Special shoutout to this extremely hard working lax player . She has put in an incredible amount of work over this summer leaving no stone unturned when it comes to rehab and getting prepared for her freshman season. Congratulations and we canโ€™t wait to see you crush it! Thanks for being a part of the Active Pursuit team!!

One of my favorite messages recently.  Being thorough isnโ€™t just part of the job- itโ€™s how progress happens.
05/19/2025

One of my favorite messages recently. Being thorough isnโ€™t just part of the job- itโ€™s how progress happens.

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 25.3 Prep: Shoulders & Posterior Chain ๐Ÿ’ช๐ŸปTry these movements before the workout to maximize your performance & tec...
03/13/2025

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 25.3 Prep: Shoulders & Posterior Chain ๐Ÿ’ช๐Ÿป

Try these movements before the workout to maximize your performance & technique!

๐Ÿ”น Shoulder Mobility & Activation: Lat soft tissue work + banded pulls w/ elevation
๐Ÿ”น Posterior Chain: Hamstring primers + banded RDLs

Get prepped, move better, and crush 25.3! ๐Ÿš€

๐Ÿ‹๏ธโ€โ™‚๏ธ CrossFit Open 25.2 Mobility Prep ๐Ÿ‹๏ธโ€โ™€๏ธ  Get primed and ready to crush 25.2 with this mobility routine! Improve you...
03/08/2025

๐Ÿ‹๏ธโ€โ™‚๏ธ CrossFit Open 25.2 Mobility Prep ๐Ÿ‹๏ธโ€โ™€๏ธ

Get primed and ready to crush 25.2 with this mobility routine! Improve your movement, reduce injury risk, and hit those reps with efficiency.

โœ… Lacrosse ball to lats โ€“ Loosen up tight lats for better overhead mobility.
โœ… Thoracic spine extension โ€“ Improve posture and positioning for lifting.
โœ… Hip openers with rotation โ€“ Unlock better squat depth and explosive power.
โœ… Shoulder warm-up โ€“ Get those shoulders prepped for stability and endurance.
โœ… Ankle mobility โ€“ Increase range for deeper, stronger movements.

Take 5-10 minutes before your workout to hit these key areas, and thank us later!

๐Ÿ“ Catch us at Saturday morning offering free movement screens & mobility tips!

Well itโ€™s been 7 or 8 years since my last CF open, but why the heck not.
03/01/2025

Well itโ€™s been 7 or 8 years since my last CF open, but why the heck not.

๐Ÿ”ฅ Get Ready for CrossFit Open 25.1! ๐Ÿ”ฅProper warm-up = better performance + fewer injuries! ๐Ÿ’ช Before you tackle 25.1, tak...
02/28/2025

๐Ÿ”ฅ Get Ready for CrossFit Open 25.1! ๐Ÿ”ฅ

Proper warm-up = better performance + fewer injuries! ๐Ÿ’ช Before you tackle 25.1, take a few minutes to prep your body with these key mobility and activation drills:

โœ… Hip Flexor Stretch + Overhead Reachโ€“ Open up your hips and get your shoulders prepped for overhead movements. Key for lunges.
โœ… Thoracic Spine Rotationsโ€“ Improve mobility for a better overhead position. Key for DB cleans.
โœ… Shoulder Activation Seriesโ€“ Wake up those stabilizers for better control and efficiency. Key for DB cleans and burpees.

Perform 8-10 reps of each movement for 1-2 rounds, focus on quality movement, and go crush 25.1! ๐Ÿš€ Tag a friend who needs this warm-up!

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Address

34 Old Riverhead Road
Westhampton Beach, NY
11978

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