Vitality Health

Vitality Health Vitality Health is dedicated to helping you address the root cause of your health concerns using a functional medicine approach.

Hormonal, nutritional, and environmental testing is available as well as traditional primary care services.

09/05/2025

When was the last time you scheduled a wellness check? 🩺✨

Life gets busy. It’s easy to forget about routine visits when nothing feels “wrong.” But regular wellness checks are one of the best ways to catch issues early, track changes, and make sure you’re feeling your best.

At Vitality Health, we focus on the whole picture—from labs and hormones to lifestyle and nutrition—so you can stay proactive, not reactive, with your health.

📅 Call today to book your wellness check
📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

Your future self will thank you. 💙

💧 Hydration Check-In 💧How much water have you had today?Your body needs it for energy, focus, glowing skin, + overall he...
09/04/2025

💧 Hydration Check-In 💧

How much water have you had today?
Your body needs it for energy, focus, glowing skin, + overall health.

A few quick tips:
• Aim for half your body weight in ounces each day.
• Add a slice of lemon, cucumber, or berries if plain water isn’t your thing.
• Keep a reusable bottle with you so it’s always within reach.

Sometimes fatigue, headaches, or even sugar cravings are just your body asking for water. So… take a sip right now. Your future self will thank you. 💙

09/03/2025

💉 IV Therapy MythBuster 💉

❌ Myth: IV therapy is only for athletes.
✅ Truth: While athletes love it for recovery + performance, IV therapy benefits everyone.

From boosting hydration + immunity, to easing fatigue + brain fog, IV therapy can support your body in ways athletes aren’t the only ones needing. Whether you’re a busy parent, recovering from illness, or just want to feel your best, IV therapy is for you too.

📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

✨ Supplement Spotlight: 5-HTP ✨5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that your body uses to pr...
09/02/2025

✨ Supplement Spotlight: 5-HTP ✨

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that your body uses to produce serotonin…the “feel-good” neurotransmitter.

🌿 Potential Benefits:
• Supports healthy mood + emotional well-being
• Helps promote restful sleep
• May aid in managing stress + anxiety
• Can help curb cravings by supporting appetite regulation

💡 At Vitality Health, we often recommend 5-HTP as part of a holistic plan to support mental health, sleep, and overall balance.

🙋🏻‍♀️ Have questions about whether 5-HTP is right for you? We’re here to help you choose the supplements that best support your health + lifestyle.

📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

Happy Labor Day from Vitality Health! 🇺🇸✨Today we honor the hard work, dedication, and resilience of our community.Remem...
09/01/2025

Happy Labor Day from Vitality Health! 🇺🇸✨

Today we honor the hard work, dedication, and resilience of our community.
Remember to take time for yourself…
+ rest
+ recharge
& enjoy the holiday with those you love.

Your health + wellness journey is a lifelong commitment, and we’re grateful to be part of it.
Wishing you a safe + restorative Labor Day! 💙

08/31/2025

💭 The Gut–Mood Connection

Did you know that nearly 90% of your serotonin (your happy hormone) is produced in the gut?

When digestion is off, your mood often is too. That’s why supporting gut health goes far beyond reducing bloating or indigestion + it’s also about supporting your mental health. 🌿

From nutrition to supplements to functional medicine testing, we can help you uncover what your gut is telling you and find ways to bring both your body + mind back into balance.

✨ A healthy gut = a healthier, happier you.

📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

💡 Signs Your Body is Trying to Tell You SomethingMagnesium + hydration are two often overlooked keys to how you feel eac...
08/30/2025

💡 Signs Your Body is Trying to Tell You Something

Magnesium + hydration are two often overlooked keys to how you feel each day.

👉🏼 Signs you might be low on magnesium:
• Muscle cramps
• Trouble sleeping
• Feeling anxious or irritable
• Low energy

Magnesium is responsible for over 300 processes in the body. If you’re checking off more than one of these boxes, it may be time to talk about adding magnesium into your routine.

👉🏼 Signs you might be dehydrated:
• Feeling thirsty often
• Dark yellow urine
• Frequent headaches
• Sluggish by midday

If you’re nodding yes to these, your body is begging for more water. Hydration is a simple fix with a big payoff. 💧

At Vitality Health, we can help you explore supplements + IV therapy options to get your body back in balance.

📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

08/27/2025

IV Therapy vs. Vitamin Shots 💉

Both options deliver nutrients directly into your system…
but they serve different purposes:

+ IV Therapy → larger doses, added hydration, delivered through a slow drip.
+ Vitamin Shots → quick, targeted boost with fast absorption.

✨ Which one is right for you? That depends on your goals. We can help w/ that.

📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

💪🏼 Did you know your muscles are actually endocrine glands?That means they don’t just move your body… they also release ...
08/26/2025

💪🏼 Did you know your muscles are actually endocrine glands?

That means they don’t just move your body
… they also release hormones that support your metabolism, immune system, and overall health.

Building and maintaining muscle isn’t about “bulking up.” It’s about longevity, independence, and protecting your health as you age.
In fact, muscle mass is one of the most important predictors of healthy aging.

So if you’ve been putting off strength training, consider this your nudge… your future self will thank you. 🙌🏼

At Vitality Health, we’re here to support your whole-body wellness, from the inside out.

📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

🩸 Bloodwork Doesn’t Lie 🩸At Vitality Health, we believe in digging deeper than surface-level symptoms. Your blood tells ...
08/25/2025

🩸 Bloodwork Doesn’t Lie 🩸

At Vitality Health, we believe in digging deeper than surface-level symptoms. Your blood tells the real story of what’s happening inside your body. That’s why we offer comprehensive testing to look at things like:
➕ Hormone levels (thyroid, cortisol, s*x hormones)
➕ Nutrient deficiencies (vitamin D, B12, iron, etc.)
➕ Inflammation markers
➕ Blood sugar + cholesterol
➕ Organ function

Why does it matter? Because numbers don’t lie. When we know exactly what’s off balance, we can create a plan that truly works for you
… whether that’s adjusting nutrition, supplements, or lifestyle.

👉🏼 If you’ve been told “everything looks normal” but you still don’t feel your best, it’s time to go deeper.

📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

✨ Guess the Supplement! ✨This supplement helps with: • Supporting your immune system • Improving energy production • Act...
08/24/2025

✨ Guess the Supplement! ✨

This supplement helps with:
• Supporting your immune system
• Improving energy production
• Acting as a powerful antioxidant
• Promoting healthy skin + hair

What do you think it is? 👀 Drop your guess in the comments below!

(Hint: It’s one of our most recommended daily vitamins at Vitality Health 💊💙)



📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

08/23/2025

What your p**p says about your health 💩

It’s not the most glamorous topic, but your stool can give important clues about what’s happening inside your body.

✨ Color, shape, + consistency all matter.
• Hard + lumpy → often a sign of dehydration or lack of fiber.
• Loose + watery → may point to infection, food intolerance, or gut imbalance.
• Very dark or very pale → could indicate bleeding, liver/gallbladder issues, or a need for further testing.

Your gut is directly tied to your overall health. If you’re noticing big changes in your digestion or bathroom habits, don’t ignore them. Your body is talking to you.

👉🏼 Functional medicine takes these “clues” seriously. At Vitality Health, we look at the whole picture to help you get to the root of the problem.

📞 (701) 240-6300
📍 Westhope: 310 E 2nd St W
📍 Minot: 400 East Central Ave

Address

310 2nd Avenue E
Westhope, ND
58793

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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