Balance:
P3's customized programs are tailored for each client's personal needs. Private instruction ensures proper execution. This aids in balancing and strengthening muscles to maintain function, improve problem areas, and prevent injuries. In each session the instructor helps clients work mindfully, with precision and care. This increases the brain's capacity and improves memory, learning, and overal performance. Jill's advanced training in fascial stretching, rolling, and exercise can alleviate pain and prevent injury by maintaining and improving fascial length, health, and flexibity
Alignment:
P3 assists you with pain relief from:
Improper alignment
Poor posture
Muscle tension
Tendonitis
Ligament strain
Bursitis
Muscle fatigue
P3 decreases this through:
Body awareness
Joint alignment
Proper muscle usage
This transforms the body into felling and looking good! Health
Practiced faithfully, pilates yields numerous health benefits including increased:
Lung capacity and circulation
Muscle flexibility, strength, and coordination particularly of the abdomen, pelvis and back
Balace
Mental acuity
Bone density and joint health
