Personal Training By Denise

11/02/2025

The Holidays are quickly approaching! Why not give yourself or a loved one the gift of health with Personal Training Sessions. Call 895-444-19909 to book your appointment now! Gift Certificates are available .

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10/19/2025

Holidays are coming up fast. Get into to the best shape ever with some Personal Training Sessions. Call 805-444-1990 to book you appointment now.

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06/08/2025

Summer is Here! Why not invest in yourself with a few Personal Training Sessions. Call 805-444-1990. Only a few appointment times left!!

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02/28/2022

Spring Is Almost Here! Not Too Late To Start A Training Program To Get To Your Goals. A few appointments left on Monday & Wednesday. Call 805-444-1990 before they are gone.

06/11/2020

Hope everyone is healthy & staying safe. I still operating training outside till we are allowed to back inside our training facility. Once we get the ok to open there will be a lot new rules, restrictions and limited hours. PM me with the changes.

I will also be continuing to train outside even when the gym in allowed to open for those not comfortable with inside training. Also take advantage of my online training services. Contact me for more info!

03/15/2020

Hi All,
I’ve seen from some of you that your gyms are temporarily closed or you’re making the choice to avoid going for now. So I wanted to offer two weeks of FREE access of the online workouts that my clients and myself do from home. Maybe all this craziness will have subsided by then AND you won’t have to go two weeks without a workout. Also, there are plenty of workouts to choose from that don’t require equipment, so no worries if you don’t have anything at home. If you’ve got yourself, Wi-Fi and a device that streams, you’ve got everything you need.
No strings attached - just happy to help if that would be helpful for you!

02/01/2020

The 30 Day Plank Challenge will send your core strength through the roof!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds ...
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

01/27/2020

I want to give a Big Congratulation's to my client Jamiee who lost 7.9 inches and 12lbs since 12/3!! (Loved the results and over the holiday too!!) If you want know her secret contact me!

01/25/2020

6 New Year's Resolution Mistakes

1. Your goal is too broad
Goals like "getting fit" "eating healthy" & "lose weight"
are too broad . Your goals should pass the SMART test
Specific, Measurable, Attainable, Realistic, & Timely
2. You don't hold yourself accountable
No repercussions surrounding your goal. To hold
yourself accountable, put yourself in situations that
make it difficult to slack off.
3. You make too many resolutions
Instead of multiple resolutions, focus on one or two
goals.
4. You don't develop a realistic plan
List things you can achieve everyday. Then plan a
weekly and monthly goal.
5. Your resolution feels like a chore
Find workouts that you enjoy. You won't stick with
something if your do not enjoy it.
6. You don't celebrate your process
Reward yourself with new workout gear, massage
pedicure, or a spa day.

01/15/2020

HOW ARE YOUR RESOLTIONS GOING? If They Are Not Where You Wanted To Be By Now, Take Advantage Of My 2020 Special.

3 Personal Training Sessions $170 ($255 value) Make Your Resolutions Reality! Call 805-444-1990 To Book Your Apt. (New & Returning Clients Only). Gift Certificates Available. Out Of The Area? No Problem, Online Training Also Available!