Personal Training By Denise

02/07/2026

I have been in the fitness industry for over 40+ years.I started with Richard Simmons & then went onto be a trainer and nutritionist

01/26/2026

Hi All, Please vote for me!! I made the top 10!!

I have been in the fitness industry for over 40+ years.I started with Richard Simmons & then went onto be a trainer and nutritionist

01/14/2026

Happy 2026! The year has started off great. Why don't you make it even greater with some Personal Training Sessions for yourself! Only a few spots left on Monday and Wednesday Mornings!! Don't miss out. Book your apt. ASAP!! Call 805-444-1990 before they are booked.

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12/27/2025

The New Year Is Here!! Start 2026 right with a few Personal Training Sessions!!! Call 805-444-1990 to book your apt now. Spots are filling up fast!!!

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12/13/2025

The Holidays are here! Give the gift of Health to yourself or a loved one with some Personal Training Sessions. Gift certificates are available! Spots are filling up fast. Call 805-444-1990 before they are gone. Happy Holidays!

12/06/2025

Give the gift of health to yourself or a loved one for the Holidays with some Personal Training Sessoions. Gift Certificates available. Call 805-444-1990 to boook your sessions now !!

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06/08/2025

Summer is Here! Why not invest in yourself with a few Personal Training Sessions. Call 805-444-1990. Only a few appointment times left!!

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02/28/2022

Spring Is Almost Here! Not Too Late To Start A Training Program To Get To Your Goals. A few appointments left on Monday & Wednesday. Call 805-444-1990 before they are gone.

06/11/2020

Hope everyone is healthy & staying safe. I still operating training outside till we are allowed to back inside our training facility. Once we get the ok to open there will be a lot new rules, restrictions and limited hours. PM me with the changes.

I will also be continuing to train outside even when the gym in allowed to open for those not comfortable with inside training. Also take advantage of my online training services. Contact me for more info!

03/15/2020

Hi All,
I’ve seen from some of you that your gyms are temporarily closed or you’re making the choice to avoid going for now. So I wanted to offer two weeks of FREE access of the online workouts that my clients and myself do from home. Maybe all this craziness will have subsided by then AND you won’t have to go two weeks without a workout. Also, there are plenty of workouts to choose from that don’t require equipment, so no worries if you don’t have anything at home. If you’ve got yourself, Wi-Fi and a device that streams, you’ve got everything you need.
No strings attached - just happy to help if that would be helpful for you!

02/01/2020

The 30 Day Plank Challenge will send your core strength through the roof!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds ...
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!