PCI Centers

12/15/2025

Slowing down isn’t about doing less — it’s about giving your mind and nervous system space to reset. Small pauses can create meaningful calm. 🌿

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12/08/2025

Depression can create a sense of disconnection—from your energy, identity, and even your own internal world. Healing is the gradual restoration of those connections, as the nervous system relearns safety, presence, and self-awareness. 🌿

12/04/2025

The holidays can bring warmth and connection—but they can also stir up loneliness, reflection, and emotional strain. 🌿

Our newest blog explores why loneliness often intensifies during this time of year and offers gentle, evidence-based ways to reconnect with yourself and others. 🌱

https://www.pcicenters.com/holiday-loneliness-support-conejo-valley/

12/01/2025

The holidays can bring pressure to feel a certain way, but recovery doesn’t follow a calendar. Some seasons are about celebration; others are about holding steady and taking care of yourself in quiet ways. 🌿

11/21/2025

PCI was honored to welcome Crystal Ferrendelli, Psy.D. for an insightful presentation on Working with Sexual Orientation and Gender Diverse Populations. 🌈✨
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Our Breakfast for Clinicians series continues every second Friday of the month, where we explore the latest research and turn new knowledge into real clinical impact.
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Join us in strengthening our community and advancing our practice together.
Register through the link in our bio.
https://www.pcicenters.com/pci-events/

11/17/2025

As the days get colder and darker, small habits can make a big difference for your mood. These winter tips help boost energy, ease stress, and support emotional balance through the season. Stay grounded, stay connected, and take gentle care of yourself. 🌿

11/12/2025

Feeling uneasy? These 5 grounding techniques can help bring you back into the present moment—anytime, anywhere. 🌿

For more support and resources, visit www.pcicenters.com

10/31/2025

Depression and addiction often show up together — and they tend to reinforce one another. When someone is struggling emotionally, substances can become a way to cope. And over time, the effects of substance use can deepen feelings of sadness, hopelessness, and isolation. It’s a cycle that can feel difficult to break on your own.🌿

The most effective approach is to treat both conditions at the same time. This is known as dual diagnosis treatment: https://www.pcicenters.com/dual-diagnosis-treatment-program/

Healing is possible — whether you’re just noticing the signs or you’ve been struggling for a long time. You don’t have to navigate this alone. 🌿

10/27/2025

Not all stress is visible. Micro-stressors — the small, constant emotional demands — quietly activate our stress response until exhaustion sets in. Understanding this pattern is key to preventing burnout: https://www.pcicenters.com/the-stress-you-dont-see-micro-stressors-and-the-slow-burn-of-burnout/

10/24/2025

Wondering if you have ADHD? These signs can help you recognize when it’s time to get tested. Getting clarity is the first step toward real support. 🌿

Take the quiz: https://www.pcicenters.com/psychological-and-neuropsychological-testing-pci-centers/

At PCI, we are now offering comprehensive psychological and neuropsychological testing services designed to provide clarity and support for your mental health journey.

10/22/2025

PCI was joined by Menije Boduryan-Turner, Psy.D. for an engaging presentation and discussion on the ERP Case Studies: Real-World Applications for Treating OCD.

Don’t miss our Breakfast for Clinicians series — happening every second Friday of the month! 🌱 https://www.pcicenters.com/pci-events/

10/17/2025

If you’ve been asking yourself, ‘How do I know if I’m depressed?’, it may be time to learn the clinical signs. Visit our website for evidence-based information and professional support. 🌿 https://www.pcicenters.com/depression-disorders-what-is-depression/