PCI Centers

11/12/2025

Feeling uneasy? These 5 grounding techniques can help bring you back into the present moment—anytime, anywhere. 🌿

For more support and resources, visit www.pcicenters.com

10/31/2025

Depression and addiction often show up together — and they tend to reinforce one another. When someone is struggling emotionally, substances can become a way to cope. And over time, the effects of substance use can deepen feelings of sadness, hopelessness, and isolation. It’s a cycle that can feel difficult to break on your own.🌿

The most effective approach is to treat both conditions at the same time. This is known as dual diagnosis treatment: https://www.pcicenters.com/dual-diagnosis-treatment-program/

Healing is possible — whether you’re just noticing the signs or you’ve been struggling for a long time. You don’t have to navigate this alone. 🌿

10/27/2025

Not all stress is visible. Micro-stressors — the small, constant emotional demands — quietly activate our stress response until exhaustion sets in. Understanding this pattern is key to preventing burnout: https://www.pcicenters.com/the-stress-you-dont-see-micro-stressors-and-the-slow-burn-of-burnout/

10/24/2025

Wondering if you have ADHD? These signs can help you recognize when it’s time to get tested. Getting clarity is the first step toward real support. 🌿

Take the quiz: https://www.pcicenters.com/psychological-and-neuropsychological-testing-pci-centers/

At PCI, we are now offering comprehensive psychological and neuropsychological testing services designed to provide clarity and support for your mental health journey.

10/22/2025

PCI was joined by Menije Boduryan-Turner, Psy.D. for an engaging presentation and discussion on the ERP Case Studies: Real-World Applications for Treating OCD.

Don’t miss our Breakfast for Clinicians series — happening every second Friday of the month! 🌱 https://www.pcicenters.com/pci-events/

10/17/2025

If you’ve been asking yourself, ‘How do I know if I’m depressed?’, it may be time to learn the clinical signs. Visit our website for evidence-based information and professional support. 🌿 https://www.pcicenters.com/depression-disorders-what-is-depression/

10/15/2025

Now offering at Psychological Care Institute: Trauma-focused treatment track, chronic pain management, and art therapy. 🌿

At PCI, our clinical team is always incorporating new evidence-based and compassionate treatment approaches to best fit the needs of all our clients.

Visit our website to learn more about each service, how its integrated in our intensive outpatient program, and how you can get started 🌱 https://www.pcicenters.com/outpatient-treatment-services/

09/29/2025

Healing begins when we stop numbing and start listening. 🌿 If you or a loved one are ready to start your journey of healing, reach out to us today. 🌱

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09/18/2025

Breakfast for Clinicians Recap 🌿�This month, PCI was joined by Linda Rio, M.A., LMFT for an engaging discussion on “The Intersection of the Body and Mind: Endocrine and Family Systems and a Role for Mental Health.” 🧠💡

We explored how mood and emotional changes can extend beyond the psychological, sometimes signaling shifts in endocrine function — and how the latest research can guide clinical practice.

Don’t miss our Breakfast for Clinicians series — happening every second Friday of the month! 🌱 https://www.pcicenters.com/pci-events/

09/17/2025

A new school year brings new risks. 📚 The adolescent brain is still developing, making it more vulnerable to ni****ne’s powerful effects. Learn how to spot the signs of teen va**ng before it’s too late:

As teens return to school, va**ng and ni****ne use are on the rise. Learn the signs of addiction, the risks of va**ng and ci******es, and how PCI Centers helps families in Los Angeles & Ventura Counties.

09/05/2025

Feeling like you’re about to “crash out”? It could be more than just a bad day—maybe it’s stress, fatigue, or emotional overwhelm catching up. Watch for signs like irritability, brain fog, social withdrawal, or extreme tiredness

Want tools that help when emotions spiral? We’re here to support you. Read for more tips: https://www.pcicenters.com/crashing-out-know-the-signs-and-how-to-cope/.

Explore what crashing out means, why Gen Z is vulnerable, the psychology behind it, key warning signs, and proven ways to cope.

08/25/2025

While both try to keep you safe, anxiety can keep us in the same place, where intuition can guide us forward. 🌿

At PCI, we help clients slow down, listen inward, and learn to trust their inner voice without being hijacked by fear. Healing begins when we learn to tell the difference.. 🌱