Dr. Hilda MD Health Info

11/12/2025

Breaking news — and a moment I’ve waited decades to see.

Never under my watch has a woman been denied hormone replacement therapy.
Every woman I’ve worked with has been educated, empowered, and supported to make her own informed decisions about her health.

Today’s news will take many by surprise — including doctors who have been set in their ways for far too long.
But for the sake of millions of women, I couldn’t be more thrilled.

The truth is finally out.
Women were misled for years… and now the light is shining on what I knew all along.

Balanced hormones are not the enemy — they’re essential for vitality, confidence, and longevity.

✨ Join me for my upcoming Q&A Session: “The Secret to Your Metabolic Reset – How to Thrive During Perimenopause and Menopause.”
Let’s talk about what this means for your hormones, metabolism, and future.

🔗 Link in comments below.

11/11/2025

History is finally catching up to women’s truth.

For almost 40 years, I have stood firm in my belief that balanced hormones are not the enemy. They are the key to vitality, longevity, and confidence.

When many stopped offering hormone therapy out of fear, I chose to keep educating and guiding women through bioidentical hormone replacement therapy (BHRT). The science and the real-life results have always shown a different story.

Today’s announcement about removing the black box warning on estrogen therapy is a long-overdue victory for women’s health and choice.

This moment is for every woman who was ever told, “You’ll just have to live with it.”
You don’t have to. You deserve better.

Here’s to truth, empowerment, and a new chapter in women’s health.

💫 I invite you to join me for my upcoming Q&A Session: “The Secret to Your Metabolic Reset – How to Thrive During Perimenopause and Menopause.”
Let’s talk about what this change really means for your body, your metabolism, and your future.

🔗 Link in the comments below.

10/30/2025

🌸 Don’t wait until menopause to check your hormones.
Understanding them earlier can change everything about how you feel. ✨

Most women don’t realize that hormone shifts begin nearly a decade before periods stop — a stage known as perimenopause.

This is often when symptoms like sleep changes, mood swings, headaches, bloating, or weight fluctuations start to appear. Supporting your body during this time can make all the difference in how you feel through the transition and beyond.

Understanding your hormones early gives you the opportunity to create balance, clarity, and confidence in your health journey. 🌸

💬 Comment “Guide” below if you’d like to receive my free resource, The 5 Metabolic Mistakes Keeping Women Stuck After 40 (and How to Fix Them).

And if you have a question about hormones, metabolism, or this stage of life — drop it in the comments! I love hearing from you and I’ll do my best to answer in an upcoming post or live session. 💕

10/21/2025

10/20/2025

✨ Last Call to Join The Secret to Your Metabolic RESET!
Discover the proven framework that’s helped women restore balance and reclaim vitality. 🌿

This week flew by! I want to personally invite you to join my live seminar, The Secret to Your Metabolic RESET.

In this session, I’ll share the proven framework I’ve used for decades to help women align their lifestyle, restore balance, and reclaim their vitality.

You’ll learn the method I teach to reset your metabolism, reconnect with your body, and create lasting habits for energy and well-being.

🎁 As my gift to you for showing up, you’ll also receive an opportunity to schedule a private strategy session with me at no cost.

📅 Visit the link in the comments below to register — and make sure to join us live for this transformational experience!

10/17/2025

☀️ This one morning habit can change the way you live your entire day.

Getting morning sun within 30 minutes of waking helps reset your body’s internal clock, boosts serotonin for a better mood, and supports balanced hormones throughout the day.

It also encourages a healthy cortisol rhythm, enhances metabolism and mitochondrial energy, and helps your body naturally produce vitamin D — essential for immune health and vitality. 🌿

Take 20–30 minutes to walk in the morning light. Look at the horizon, breathe, and let your system reset. It’s one of the simplest ways to support your well-being naturally.

💬 Comment “Guide” below if you’d like to receive The 5 Metabolic Mistakes Keeping You Stuck After 40 (and How to Fix Them) — a free resource to help you start your own metabolic reset journey.

10/13/2025

✨ Sometimes your biggest pain becomes your greatest purpose.
There was a time when I felt exhausted, inflamed, and disconnected from my body — even though I “did everything right.” That experience changed the way I see health forever.

I learned that when a woman’s metabolism slows, it’s not just about weight — it’s about energy, mood, hormones, and the way she shows up in life.

Now, helping women reignite their metabolism and feel vibrant again isn’t just my work — it’s my mission.

💬 Comment metabolism below and I’ll send you my free guide:
“The 5 Metabolic Mistakes Keeping You Stuck After 40 (and How to Fix Them).”

10/11/2025

✨ Did you know the order in which you do things can make or break your results? ✨

You can eat healthy, exercise, take supplements, even balance your hormones... but if the sequence isn’t right, your body may not respond the way it’s meant to.

There is both a science and an art to aligning your metabolism, hormones, and lifestyle so everything starts working with you, not against you.

I love guiding women through this process, and the transformations are remarkable when the right order is restored. 💫

💬 Comment “Strategy” below if you’d like to receive the link to reserve a private strategy session with me.

10/10/2025

🌿 It’s time for women to remember this truth: 🌿

When we constantly put everyone else first — our families, work, and responsibilities — we slowly lose connection with our own needs and vitality. 💔

Rest, nourishment, movement, and self-care aren’t luxuries… they’re the foundation for living with energy, balance, and joy.

No one can pour from an empty cup — and it’s time we stop trying. 🫶

💬 Type READY in the comments if you’re ready to make yourself — and your well-being — a true priority again.

✨ And if you’re already on that journey, tell me one thing you’re committing to do for yourself this week 💕👇

07/29/2025

I want to personally invite you to place yourself as a priority and take the time to learn how you can set yourself on a path to reset and achieve your health goals, restore your metabolic balance
and reclaim your vibrant self.💕 Join me for “The Secret To Your Metabolic RESET”
I will place the link in the comments below.