Enhanced Mindful Therapy

01/04/2026

01/04/2026

01/01/2026

Hello, 2026!

As the year begins, consider one small way to support your mental well-being. Research shows little changes can make a big difference.

What’s your focus this year?

12/31/2025

Join us in welcoming & congratulating our new Licensed Clinical Psychotherapist - Dorna Khafajizad, LMFT #160533 We are overjoyed to have Dorna join us in providing a safe place to heal, learn, and grow

12/30/2025

12/30/2025

Anxiety and stress are natural human responses—but for marginalized communities, these experiences are often intensified by systemic oppression, financial instability, and discrimination. The Anxiety & Stress section of Cultural Compass, Volume I dives into the importance of culturally adapted interventions that validate clients’ lived experiences and address both individual and systemic stressors. Approaches such as mindfulness, somatic therapy, and Cognitive Behavioral Therapy (CBT) can be tailored to align with clients’ cultural and social realities.
Therapists are also encouraged to use the Cultural Compass to integrate trauma-informed, culturally responsive care that fosters trust, reduces stigma, and promotes resilience.
📘Explore the full guide + companion workbook https://www.vitalsource.com/products/cultural-compass-therapeutic-activities-for-jermaine-lowery-v9798998695421

12/30/2025

You’ve got this. 🤍

✨

While we've got you, we want to remind you that we’re trying to raise $100,000 by the end of 2025 to help millions of people access free, life-changing mental health support through Mental Health America's services.

Your gift today can help someone take their first step toward healing tomorrow. Just $50 connects 40 people to free mental health screening tools.

Thanks to a generous matching donation from the Hot Topic Foundation, every gift will be matched dollar-for-dollar through this Wednesday, up to $100,000.

Turn hope into help for millions by donating at mhanational.org/donate.

12/30/2025

Your relationship has traditions, even if you have never named them. 💙
Pizza night at the same spot. The way you always debrief in the car. That one phrase you say before walking out the door. Those little rituals are not just habits. They are Rituals of Connection, and they quietly shape who you are as a team.
In the Sound Relationship House, this is the top floor, Create Shared Meaning. It is where you build the stories, values, and traditions that make your relationship feel like “us,” not just “you and me,” from how you start your mornings to how you celebrate big milestones.
When you protect those traditions on purpose, you are not just being sentimental. You are choosing the story you want to live in together.
👉 Want ideas for meaningful rituals you can start tonight? Click the link to sign up for Marriage Minute: http://bit.ly/2qB8FAc

12/28/2025

Big emotions need steady guidance, not harsh discipline. Consistency helps kids learn what to expect and how to cope.

Learn more: https://at.apa.org/j4b