Enhanced Mindful Therapy

02/28/2026

Recent news reports can be scary for children and adults alike. When parents and caregivers tackle difficult conversations, they let their kids know that they are available and supportive.

Learn more about how to speak with children about hard topics: https://at.apa.org/4cy

02/23/2026

Content warning: This post discusses eating disorders.

It’s Eating Disorders Awareness Week. If you’re in recovery or hoping to start, these messages are for you. 💜

Between external pressures around body image and the internal noise and rules that come with disordered eating, recovering from an eating disorder can feel like an endless, uphill battle.

But recovery IS possible, and you deserve to heal. 💟

Join Mental Health America tomorrow at 1 pm ET for a free, live virtual session focusing on how you can reclaim your relationship with food, all while supporting your whole body and mind.

Learn more and register: https://mhanational.org/calendar/why-food-is-more-than-fuel-what-your-mind-and-body-actually-need/

02/22/2026

02/22/2026

Sleep deprivation is frequently tied to generalized anxiety disorder—leading people to ruminate rather than rest.

Learn more about how sleep and mental health intersect, and how psychologists can help patients with sleep problems: https://at.apa.org/75f81d

02/20/2026

02/20/2026

02/20/2026

02/14/2026

02/06/2026

02/06/2026

Noticing your energy feels low lately?

Your body’s “low battery mode” is a reminder to pause, unplug, and care for yourself.

Rest and boundaries aren’t avoidance — they’re sustainability.